Consciously Alive

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Grace spent nearly a decade experiencing chronically painful sex due to a condition called Vulvodynia. Originally turning to western medicine, she found no long term cure with the medication she was offered. Eventually, this chronic pain and aversion to intimacy sent her down her path of awakening through sexuality. In this episode we discuss what it means to be able to build a relationship with your pussy, be able to ask her questions, understand how she feels  and how to unleash the creative power that you might be holding back through a sacral and sexual disconnect.  

In this week's episode we discuss: 

• Being diagnosed with chronic vaginal pain
• Healing Vulvodynia and helping others do the same
• Listening your intuition to end a relationship, a job, and travel abroad
• Learning to become intune with your sexuality
• Realising the power of reiki over medication
• How sacral pain can arise from unresolved trauma and how it can be released from the pussy
• Learning to reconnect with your pussy and building a new relationship with her
• Vagina myths and facts!
• Money Mindset when starting up a new business

CONNECT WITH GRACE HAZEL

Instagram

Grace’s Podcast

Grace’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Karina was drawn to Rebirthing Breathwork & Sound Healing after losing most of her hearing in both ears. Drawn to the way she could feel the vibrations before she could hear them, and towards the way the breath was stripping away layers of her ego, she heard the call to work with breath, crystal bowls and with voice.

Now, through the modalities of Rebirthing Breathwork, Vibrational Sound Healing and Voice Activation, she holds space for profound workshops, retreats and trainings, empowering you to learn how to heal yourself.

In this week's episode we discuss: 

• When it has to get so bad for you to make a change
• Letting go of the life that I thought I wanted
• Losing 50% of your hearing overnight
• Hearing the whispers of something not being right in life
• The various experiences of transformation
• Going through your Saturn Return
• First experiences of sound healing
• Breathwork as a means of transforming trauma
• What is rebirthing breathwork?
• Knocking down who you thought you were to rebuild your true self
• How breathwork can impact our mindset, habits and behaviours

CONNECT WITH KARINA KALILAH 

Instagram

Karina’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Jessica Fawn’s mission is to bring women back in touch with their body & emotions back, to feel more soft and free. A modern day shakti tantra & meditation teacher, Jessica shares the power of cyclical living, and the importance of allowing our cycle to guide us, as well discussing the unexpected situations in life where we can experience the most spiritual growth. 

In this week's episode we discuss: 

• Why forcing yourself on a healing journey can have the opposite outcome
• Yoga as a tool for moving meditation
• Tantra and the embodied experience
• Learning to be grounded in your body frequently to feel the answers
• How the body speaks through the language of expansion and contraction
• Moving away from contraceptives
• Our cycles and aligning them with our business and lifestyle
• What to do when your partner isn’t interested in spiritual growth

CONNECT WITH JESSICA FAWN

Instagram

Jessica’s Online Courses and Workshops

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

This week's episode we chat with Nicole Vignola - a neuroscientist, business owner and entrepreneur who coaches individuals and consults with organisations on brain health, longevity, mindset change and optimisation by using science-based evidence.

In this episode she gives us practical tools to develop new neural pathways in order to rewire negative thinking patterns, impostor syndrome, and explains the importance of sleep for optimal physical and mental health. 

We discuss: 

• Using Neuroplasticity techniques to take steps to start over
• Starting with baby steps vs taking the leap
• Learning to get out of your comfort zone
• How you can leverage stress in our favour
• Stress thresholds and recognising them
• Why physical stress is as important as mental stress
• The importance of sleep + how genes are altered with lack of sleep
• Making friends with your anxiety
• How to start meditating
• Dealing with negative thoughts
• Understanding Imposter Syndrome

CONNECT WITH NICOLE VIGNOLA

Instagram

 Nicole’s Group Course 'Rewiring Your Narrative’

Promo Code for Nicole's Course: ALIVE20

Nicole’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

RELEASED JUN 27, 2022

If you've ever wondered how to connect to your higher self, higher purpose or just curious about a deeper connection to yourself, you're going to love today's conversation with Jody Shield.

 Jody is a business mentor and coach for conscious entrepreneurs, an author, TEDx speaker and host of “Be Electric” podcast. She's walked the unfulfilled corporate pathway, quit her job and build a life of her dreams. She is a curious being, highly successful business mentor and has been a catalyst for change in thousands of clients over the past 10 years.

We dive into and discuss:

• How to get in alignment each day
• Consciously creating a lifestyle you love
• Listening to your inner voice 
• Leaving the 9-5 corporate life and transitioning to entrepreneurship
• Using plant medicine for spiritual awakening
• Trusting the universe for the next steps
• Healing trauma + overcoming an eating disorder
• Re-establishing a relationship with your body + soul
• Re-connecting to your feelings and emotions
• Opening up to psychic abilities
• Finding higher vibration through biohacking +science
• Becoming aware of your money mindset
• Tuning into the frequency of money
• Jody's 2 book recommendations

CONNECT WITH JODY SHIELD

Instagram

Jody's Website
 

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Creating her dream life in less than 1 year, from school teacher to mindset coach, Helen Brierley now lives in allignment with what lights her up. Helen guides ambitious women who want to transform their business and personal life through clarity, confidence and aligned action.

In today's episode we discuss: 

• Searching for the passion that lights you up
• Future Scripting and why it’s so powerful
• How your frequency changes when doing something you love
• Attracting abundance when stepping into your passion
• Developing the confidence to speak on camera
• Examples of small mindset shifts that can create results
• The importance of Self Care
• Juggling multiple jobs while re-training
• The hard parts of starting again
• Taking a leap of faith

CONNECT WITH HELEN BRIERLEY

Instagram

Helen's website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

This week’s episode we have the inspiring Kristina Karlsson, Founder and former Creative Director of global Swedish design and stationery business kikki.K - and Founder of Dream Life.

Having now parted ways with kikki.K, she’s now a sought-after international speaker and coach, passionate about personal growth and helping people discover and chase their dreams. A few years ago she wrote her first book, Your Dream Life Starts Here, to share what she'd learned about the power of dreaming and her experience of chasing and achieving big dreams against the odds.

In this week's episode we discuss: 

• Getting clear on the life you want to live
• Why feeling frustrated with something can point you towards a business opportunity
• Surviving putting a company through administration
• Self development + personal growth in difficult times and changing your mindset to keep moving forward
• Showing up and sharing even when you don’t feel like it
• Choosing the uncomfortable path over the path of certainty 
• The practice of writing 101 dreams
• Why journaling is such a useful practice for reflection and growth
• Why writing a book will take as long as you give yourself to write it!

CONNECT WITH KRISTINA KARLSSON

Instagram

Kristina’s Dream Life Courses 

Kristina’s Online Store

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >
In this week’s episode we dive into the fundamentals of the body’s Chakra System. 

This ancient system can be traced back to the Veda’s between 1500 and 500 BC and can provide insights to our internal energy system. In this episode, we climb the 7 Chakra centres,, looking at each Chakra in the body, its colour, its sound, and symptoms that might be associated when our energy centres are not following smoothly. I also share some personal antidotes of times in my life where I’ve noticed blocked energy centres, the causes of the blockages, and how I released them.

In this week's episode we discuss: 

• What is a Chakra / the Chakra System?
• The sounds + colours of each chakras
• How we can pinpoint a possible blockage in a chakra from physical symptoms in the body
• How an energetic blockage might stop us from taking action, or sharing our true self
• Why working on shifting energy blockages in our Chakras can help us in business
• Personal antidotes of when I've experienced energetic blockages, and where they came from
• How to re-balance the Chakras when out of alignment

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In this week of Consciously Alive, Phoebe is joined Jordanna Levin, bestselling author of Make It Happen and Higher Love and also hosts three successful podcasts. With a background in journalism, she has built a reputation for taking 'big' topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality, she invites readers to get curious about the things that light them up. Jordanna believes that 'aha' moments are contagious and self-awareness is our greatest superpower. She currently spends her time writing from the sunny coastal town of Byron Bay.   In this week's episode we discuss: 

• Understanding your Human Design type
• Working in a toxic environment with difficult bosses
• Big changes during Saturn Return
• Why when you prioritise where you focus your energy you attract the right opportunities
• Kinesiology as a route to clearing energy blockages
• Writing a book in 8 weeks 
• Embodying the trainings and information you learn and taking action
• How to take action towards what you want to manifest

CONNECT WITH JORDANNA LEVIN

Instagram

Jordanna's Books

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On this week’s episode we have Persia Lawson.

Persia Lawson is an author, speaker and ‘one of the UK’s most successful love coaches’ according to the Times magazine. Having transformed her own once disastrous love life from the inside-out, she has since helped many high-achieving women - from thought leaders, to politicians, musicians and actors - attract true 'Power Couple' relationships that enhance not only their personal lives, but their professional vision and mission, too.

In this week's episode we discuss: 

• Consciously attracting a partner
• Noticing your own patterns in your relationships in order to heal
• Stepping into healing limiting beliefs and past trauma
• Why you don’t attract what you want, you attract who you are
• The importance of solo travel trips
• Why investing in your relationships is as important as investing in your business
• Couples therapy 
• What to do if you are in a relationship that you no longer feel is right
•  

CONNECT WITH PERSIA LAWSON

Instagram

Persia’s Love for Leaders Coaching Programme

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x