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Karina was drawn to Rebirthing Breathwork & Sound Healing after losing most of her hearing in both ears. Drawn to the way she could feel the vibrations before she could hear them, and towards the way the breath was stripping away layers of her ego, she heard the call to work with breath, crystal bowls and with voice.

Now, through the modalities of Rebirthing Breathwork, Vibrational Sound Healing and Voice Activation, she holds space for profound workshops, retreats and trainings, empowering you to learn how to heal yourself.

In this week's episode we discuss: 

• When it has to get so bad for you to make a change
• Letting go of the life that I thought I wanted
• Losing 50% of your hearing overnight
• Hearing the whispers of something not being right in life
• The various experiences of transformation
• Going through your Saturn Return
• First experiences of sound healing
• Breathwork as a means of transforming trauma
• What is rebirthing breathwork?
• Knocking down who you thought you were to rebuild your true self
• How breathwork can impact our mindset, habits and behaviours

 

CONNECT WITH KARINA KALILAH 

Instagram

Karina’s Website

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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