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This week's episode we chat with Nicole Vignola - a neuroscientist, business owner and entrepreneur who coaches individuals and consults with organisations on brain health, longevity, mindset change and optimisation by using science-based evidence.

In this episode she gives us practical tools to develop new neural pathways in order to rewire negative thinking patterns, impostor syndrome, and explains the importance of sleep for optimal physical and mental health. 

We discuss: 

• Using Neuroplasticity techniques to take steps to start over
• Starting with baby steps vs taking the leap
• Learning to get out of your comfort zone
• How you can leverage stress in our favour
• Stress thresholds and recognising them
• Why physical stress is as important as mental stress
• The importance of sleep + how genes are altered with lack of sleep
• Making friends with your anxiety
• How to start meditating
• Dealing with negative thoughts
• Understanding Imposter Syndrome

 

CONNECT WITH NICOLE VIGNOLA

Instagram

 Nicole’s Group Course 'Rewiring Your Narrative’

Promo Code for Nicole's Course: ALIVE20

Nicole’s Website

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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