Consciously Alive

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Julia Panchkowry is the founder and CEO of The Banana Warrior, a vegan health food brand that started by specializing in and selling healthy, plant-based desserts five years ago in Bangkok. Since then Julia and her team have expanded to opening their first restaurant, ‘The Banana Warrior Cafe’ which has become one of the most successful vegan restaurants in Thailand.

Julia has also recently started a business and life coaching practice after realizing that assisting other entrepreneurs and start-ups elevate their lives and businesses is also a strong passion of hers.

In this episode, we discuss:

• How to be confident and show up every day
• How to start your business from the beginning
• How to leverage your business on social media
• How to differentiate yourself online
• How to trust yourself when starting out
• How to train your staff so you can take long breaks from the business
• When to make the leap from your 9-5
• How to juggle your 9-5 and your side hustle
• The pros and cons of physical vs digital businesses

CONNECT WITH JULIA PANCHKOWRY

Julia’s Instagram
Julia’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Ep 48: How to Trust the Universe to make Big Changes with Holly Husler

From performing original pop tunes at the London O2 stage to an audience of 20,000 people in her girl-band days to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and studios across the globe, Holly Husler’s journey has taken some unexpected turns. Holly’s yoga practice over some years of feeling lost eventually led her back to herself and to her musical roots, drawing to the surface a deep desire to help people find connection and inner peace through yoga and music, leading her to train as a yoga teacher and sound healer. 

Holly now runs her own crystal bowl sound healer training alongside writing and recording her own ‘conscious music’, with her first album ‘Luminous Shadow’ having been released this summer.

In this episode, we discuss:

• When you are no longer in alignment you have to say goodbye
• How your thoughts create your reality
• How to approach and manage your emotions 
• How to keep calm among chaos and take good care of your mental wellbeing
• How to rebuild yourself after hitting rock bottom
• How to apply the law of attraction in your life
• Asking the universe for signs
• How to use crystal bowls to manifest
• How to follow the bliss in your life when making big decisions
• How to know your self  worth
   
  
  

CONNECT WITH HOLLY HUSLER

Holly’s Instagram
Holly’s  Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Ep 47: How to Overcome Fear + Show up Online with Aleksa Costa.

Aleksa is a self-proclaimed Start-Up Queen and feminist. She helps women overcome their fears of self-promotion and helps them to START their business. “I think business is the only path for a world with more freedom and more equality and we should ALL try to do our own thing” Aleksa is a mum of 3 girls and lives the digital nomad life, currently residing in Nairobi, Kenya.

In this episode, we discuss:

• Overcoming your fear of self-promotion in business
• Pulling down the patriarchy by starting at home
• How to empower your daughters to be feminists
• The reason why women maybe don't succeed in business as much as men in business
• How to overcome the fear of showing up online and selling
• Dealing with mindset blockages and processing trauma in the body
• How to support your mental, physical, and business wellbeing
• How to start over in business again and again when it no longer serves you
• How to build the resilience to rebuild and reinvent yourself 
• How to establish equality in your marriage and sharing the job of raising children with your partner

CONNECT WITH ALEKSA COSTA

Aleksa’s Instagram
Aleksa’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Nicole Wild is a multi passionated somatic therapy informed Yoga teacher, YTT Trainer and retreat host.

Founder of her global membership - The Kula, Nicole guides her community of curious yogis to deepen their practice through online + in-person offerings.

In this episode, we discuss:

• How somatic therapy training helps in understanding our mind-body connection
• How to understand our emotions so that we don't struggle with what we are feeling day to day
• Dealing with emotions or processing trauma in the body
• How to take care of our bodies, including anything related to fitness or healthy eating
• Understanding that the body is a very layered unit
• How healing from a heart break lead to her pathway to global success
• How somatic therapy practices benefit our lives when we're out living in the world
• How the pandemic created an opportunity to create digital offerings

CONNECT WITH NICOLE WILD

Nicole’s Instagram
Nicole’s Website 

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Carly Rowena is a Wellness Coach, Retreat owner, entrepreneur, mother and keeper of secrets. She uses her platforms to help people feel less alone in this crazy time we live in. Carly has held retreats all over the world from Peru to Africa aimed at connecting people to their friendship tribe. Carly launched her App Moodment which was designed to help you feel less alone and more in tune with what you actually need, whatever the day. From hypnosis to meditation, and workouts to letting go of the secret weighing you down, Moodment will curate a feed to boost the mood you’re in.  In this episode we discuss: 

• How to consciously move your body in relation to how you are feeling
• Carly’s journey from corporate to freedom entrepreneur
• Making sacrifices along the journey towards your dream life
• Enjoying the journey + sacrifices of motherhood
• Getting comfortable with uncomfortable topics like sex + intimacy + relationships
• How keeping secrets for her community helps them feel less alone
• Choosing to live your life your own way
• Following your intuition for life

CONNECT WITH CARLY ROWENA

Carly’s Instagram
Carly’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Emma Dunwoody is a qualified Master Coach and Human Behavioural Specialist who wakes people up to the power within them using Human Design, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. 

 In this episode we discuss: 

• Understanding how to be work with your unique energy blueprint
• The strategy of self love, trust and acceptance
• How to set boundaries and understand what is yours
• Listening to strategy and authority for guidance and direction
• How to make decisions in your business, relationships and with your children using your Human Design
• Understanding the difference between “am I out of my comfort zone” or “am I out of alignment”
• Building your business and how you support your human design with hiring people

CONNECT WITH EMMA DUNWOODY

Emma’s Instagram

Emma’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Phi Dang is a clarity and confidence coach known as the positivity queen. After losing her dad at the age of 20, Phi fell into a deep depression avoiding leaving the house for weeks and struggling to sleep. After keeping herself busy studying two degrees in law and marketing alongside working full time, she noticed that keeping busy was her tactic for avoiding her pain and grief. Phi then learned to flip her mindset, and realised that her emotions couldn’t control her anymore. She learned to process the deep pain, and transformed through a spiritual awakening.

 In this episode we discuss: 

• Hiding your passion + side hustle from your 9-5 colleagues
• Having the realisation that your 9-5 right not be as stable as you once thought...
• Taking the leap into a new purpose even when you have family members to support
• Realising the characteristics you thought held you back are actually your gifts
• How writing can help to heal
• Inspired writing and writing from stillness
• Cold water exposure as a means of meditation
• Moving through deep depression and grief and finding purpose
• Removing the need to be the professional 'good girl'

CONNECT WITH PHI DANG

Phi’s Instagram

Phi’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Michelle Hansen is a Chinese medicine acupuncturist, naturopath and women's health specialist and has spent 3 decades working in women's health. As a woman and mother of three daughters, Michelle understands how debilitating periods and hormonal issues are and the extent to which they can undermine a woman’s ability to live her life to her full potential. In addition to a Bachelor of Acupuncture and Bachelor of Asian Studies, Michelle has Australian recognized qualifications in Chinese Herbal Medicine, Natural Therapies, Live Blood Screening and Physical Therapy.

In this week's episode we discuss: 

• Why women were excluded from drug trials in western medicine
• Why placing an acupuncture needle away from the pain site, can still resolve the pain
• Understanding body chi and healthy blood
• Veganism vs Diets that include meat
• Why your blood type can influence whether a vegetarian diet can work for you
• Questioning whether your diet is part of your identity
• The importance of eating warm foods for digestive fire
• The importance of the source of meat and how that impacts it’s nutrition value
• How easy it can be to start reversing blood chi stagnation
• Folate acid in pregnancy and choosing supplements in an activated form

CONNECT WITH MICHELLE HANSEN

Instagram

Michelle’s Website

Code for Michelle’s Course: PC99

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Over the past five years, Laura has been on a journey that’s taken her from a disconnected, stressed, external and corporate Londoner to a life that’s much slower, simpler and way more connected. Now Laura shares her passion for menstrual cycle awareness and cyclical living to help other women navigate their lives.

In this week's episode we discuss: 

• Why our cycle is more than just our bleed
• Top tips for each phase of your menstural cycle
• What is a period and how does prescribed contraception will effect it
• Noticing personality changes when on the pill
• Reasons you might lose your period
• How to come off the pill to support your body
• How little education we receive around our cycle
• Why tracking your period isn’t just about pregnancy
• Tips for each stage of your cycle
• Why our appetite can come and go in waves over the month
• Period products and keeping your body safe
• Getting to the root of cycle issues
• Why you might have an occasionally painful period

CONNECT WITH LAURA WILKES

Instagram

Laura Wilkes Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Laura Phelan made an astounding recovery from her own eating disorder anorexia, as well as self harm, and dysmorphia. She now transforms the lives of others who are recovering from eating disorders, disordered eating and poor body image. In this episode we talk through why we have such a difficult time viewing our body with compassion in today’s culture and what we can do to try and heal our body blaming perspective. 

In this week's episode we discuss: 

• Being the first in your family to be an entrepreneur
• Growing a business from a space of authenticity rather than following others + trends
• Overcoming an eating disorder
• Where our body shaming + negative body thoughts come from
• How to overcome these thoughts and change our mindset
• The importance of changing internally before seeing an external transformation
• Noticing cycles of negative thoughts
• Building a new relationship with your body + the importance of self love

CONNECT WITH LAURA PHELAN

Instagram

Laura’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x