Running Strong: Running and Strength Training Tips for Everyday Athletes

"Consistency", Intervals, and Fear-Mongering - ESR 20


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A quick off-the-cuff episode right after I got done driving back from a whirlwind trip to New Mexico.

In this episode I discuss:

  • What "be consistent" really means
  • How intervals work
  • and most importantly... Why we need to stop fear-mongering about food
  • If you found this helpful, please subscribe, rate, review, share - all that good stuff. I'd really appreciate it!

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    Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

    Thank you for listening!

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    Want to ask me a question about trail and ultra running?

    Go here: https://linktr.ee/will.c.frantz

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    Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz

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