In this episode, Alex and Meredith talk about Alex's running schedule and her journey over the years running in the Chicago, Boston, and Los Angeles Marathons. They share why we should all stay smart in our workouts, what makes consistency so important in our lives, and how to adapt when life doesn't go according to plan. Alex also walks us through how she discovered her love of running during law school, balancing CrossFIt and running, and taking care of her body while healing.

— Friendships

— Consistency + Goals

— Alex's Running Schedule

— Running + CrossFit

— Templated Training Programs vs. Coaches

— Healing After An Injury

Resources Mentioned in This Episode:

• The Mel Robbins Podcast

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