CONSISTENT by Primal Potential

What are the rules for success? What are the few factors that differentiate between living in the struggle and breaking free from it? Today, we explore!

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Can we change everything about ourselves or are there some things we just need to accept? This is one of many topics we're diving into today on this Q&A episode of the podcast!

• I know that if you think you're an emotional eater that is what you'll live like. But: what if that's what you really are? And what about being stubborn? Is that a characteristic that is really you or what? Can you really change everything you want or is it that sometimes you need to just accept that that is who you are?
• How do I push myself to get to my goal?
• Are values and standards the same thing?
• My knees hurt, I'm 80 lbs over weight, but my doctor told me I should exercise. I'm working 2 jobs and am in graduate school full time, I'm barely getting my 7 hours of sleep a it is. What can I do?
• I was wondering if you had any suggestions for adult acne? Can it be cured through one's diet?

Today we're giving away a bottle of Mood+! You can enter to win our weekly prizes in any or all of the following 3 ways:

• Leave a rating and review of the Primal Potential podcast in Apple Podcasts
• Leave a review of Chasing Cupcakes on Amazon
• Tag me on IG or FB with your fave Primal Potential episode or something you've learned from the show!

The next 10 years can be exponentially better than the last 10 years. We can choose huge change, especially when it feels like we can't. There are options outside of the barriers! Today, we're exploring possibility, vision and clarity with author, wife, mom and coach, Megan Valentine.

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If you want to improve your life, hit that goal, or simply become a better version of yourself, you have to upgrade your mindset. That's what we're diving into today with entrepreneur and trail-blazer Bec Sadek!

https://primalpotential.com/671/

Sarah and I love Saturday shows! We spend the entire episode answering your question! If you have questions or topics for the Saturday show, you can submit them here.

Here are the questions we're tackling on today's show. Be sure to listen in case you are winner of our weekly giveaway!

What is the best probiotic?

What supplements do you take, Elizabeth?

If you start taking probiotics, how long until you notice a difference?

I saw that you have two side hustles. What are they are how do you make the time?

Why in the world did you say "yes" to network marketing?

You always say that you aren't a sales person – how will you make it work for you?

How do you get over your fear of people rolling their eyes or saying no?

I've heard you talk about building a team. What does that mean? What does it look like to be on your team?

https://primalpotential.com/670/

Here's the private FB group we mentioned in the episode if you want to learn more about my mental wellness side hustle!

Here's a link to the brain-focused probiotic product we discussed.

To see more about Elizabeth's day-to-day, follow her on Instagram!

Misunderstanding is one of the primary issues behind stress, drama and unhappiness. However, understanding people (and yourself) requires a lot of practice and intentionality!

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Does creating change in your life feel super hard? Like an uphill battle? That just tells me you're choosing the hard road when there is another way!

https://primalpotential.com/668/

How can you transform a relationship for the sake of accountability? That's what one listener is asking on today's Q&A!

https://primalpotential.com/667/

If you're ready to level up and get serious about creating the results you want, this is your episode!

https://primalpotential.com/666/

Have you heard the acronym for systems? "Save yourself time, energy & money". I shared that a few weeks ago and got tons of questions: what systems? How? When? Where do I start with creating systems?

https://primalpotential.com/665/