CONSISTENT by Primal Potential

How do you manage stress? What are the most effective ways? Today we're tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we're diving into today:

• How do you manage stress?
• How can I stop getting discouraged by how slow this process is?
• What is the best way to meet a boyfriend?
• Why is it that you can be disciplined and motivated on some things but not others, even when you really want to meet that goal?
• I realized I don't really have any systems and I think it adds a lot of stress to my days! My question (maybe for a Saturday show) how do you go about setting up/creating systems??
• How can I stop leaning on wine to deal with stress?
• Calories v. Hormones: which is truly most important for fat loss?
• Just out of curiosity, are you a believer in Christ?

If you have a question for us to tackle on the podcast, you can submit it here!

Here's the Mood product we discussed on the podcast.

If you don't have Chasing Cupcakes, you can get it here.

There's a difference between failure and success but it's probably not what you think! Today we're diving into it! Don't miss this motivational minisode!

https://primalpotential.com/663/

We talk about insulin a lot with regards to blood sugar and diabetes. We even talk about it with regards to weight. However, we don't talk about it enough in terms of it's impact on our organs, cancer, brain health and longevity. We're changing that today!

https://primalpotential.com/662/

I am so excited to tackle today's Q&A especially because there's one about making assumptions and DESERVING the life you want!

https://primalpotential.com/661/

Here are the questions we're tackling today:

• How can I stop personalising everything and making assumptions? It's at a point where I think I can read the minds of others and know what negative thoughts they're thinking about me.
• How can I access my inner confidence to be more assertive in my communication and every day life? I avoid conflict and fear making the other person/people and myself uncomfortable so I end up saying/doing nothing.
• What probiotics /supplements will help with depression?
• How do I change the beliefs formed at childhood that are preventing me from success now?
• Is it possible to work on all my goals? I dont want to put any of them off but they often conflict and I give in to overwhelm.
• How can I feel like I deserve all that I want in my life?

Today's episode is brought to you by Four Sigmatic! To learn more about them and to see my favorites, click here.

You know what to change but knowing how to change (and getting yourself to do it) is an entirely different thing!

https://primalpotential.com/660/

'The Climb' is a bonus episode I just couldn't wait to share with you! Initially, I planned for this to be a December episode. However, as soon as the conversation started, I knew I had to release it now!

In today's bonus episode, you're goimg to hear from one of my 12 Weeks to Transformation clients about how she created a massive shift in her life that has her feeling 100 times happier and far more hopeful.

In it, she shares that prior to the 12 WT, she felt she was trying to climb Mount Kilimanjaro in flip flops - totally unprepared and unsuccessful.

Now, she feels prepared for 'the climb'. She feels like the 12 WT equipped her with boots, a plan, a strategy, a backpack, etc.

Don't miss today's episode!

https://primalpotential.com/bonus-the-climb/

Tips to help you shift from knowing, planning and hoping into consistent, result-producing action!

https://primalpotential.com/659/

To register for the Fall 12 Weeks to Transformation, please click here.

Today we're talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don't miss it!

If you're here to join the Fall 12 Weeks to Transformation, click here!

https://primalpotential.com/658/

Here's the list of questions we're tackling today:

• How do you get out of your head? I'm struggling with being present and making good decisions.
• How do you keep yourself accountable when you lose motivation?
• I'm happily married. Having a problem finding myself after my kids have gone. I have let myself go and hard to find my joy again. I miss my kids being here at home with us. They gave me life.
• I'm currently on weight watchers and losing consistently, but what supplements do you recommend for chronic fatigue and depression? I have already seen my doctor about medical alternatives as well.
• My husband is on a dash diet for high blood pressure and also needs to loss weight. But fatty meats are so high in sodium. What would you suggest for his food consumption?

Today's giveaway winner gets a free year's subscription to Simple Habits - the meditation app I'm loving. You can try it for free OR save 30% on your subscription by visiting them here.

Today you're going to hear from one of my clients who has lost over 100 pounds - you'll hear about how she learned to maintain her priorities even as her circumstances changed.

https://primalpotential.com/657/

If you have any change you want to create, don't miss these 3 rules for success!

https://primalpotential.com/656/