CONSISTENT by Primal Potential

If you're struggling with life, with mindset or just struggling to achieve a goal that means a lot to you, today's episode is just for you! We're diving deeper into the 7 reminders below.

1. Yes, there will always be reasons why you don't want to do the work or it feels hard. There are also reasons why you do want to do the work. You choose which you give the most energy to.
2. You are not stuck. You might have stopped, but that's different. There are tons of options available to you.
3. Growth and achievement feel way better than frustration and struggle. Keep pushing.
4. You can make this a memory.
5. Life is too short to be miserable.
6. Focus on overcoming what gets in the way each day.
7. You can ask for help.

If you want to learn more about the 12 Weeks to Transformation or have access to 5 weeks of free group coaching, make sure you're on the wait list!

https://primalpotential.com/645/

Today's episode is brought to you by Four Sigmatic! To see my fave products and to save on your purchase, check this out!

Do you need tough love? Does that even work? Should you be more gentle with yourself? Should you be more emotional or less emotional about your goals?

These are the powerful and important questions we're diving into in today's episode!

Hop on the wait list for the Fall 12 Weeks to Transformation!

https://primalpotential.com/644/

I love Saturday shows! Today we're talking food guilt, food sensitivity, family meals and so much more!

Here are the specific questions from today's episode:

• I'm stressed out about my husband's disorganization! How do I overcome my reaction to it?
• Are the podcast episode notes available for early episodes? I am only on EP 021 and cannot find them on the app or online/website.
• I struggle with guilty eating. Not feeling guilty for what I eat but feeling guilty for NOT eating. Example: every Sunday my parents cook spaghetti and meat balls and dessert and my mother is a self proclaimed food pusher. Between the Italian in them and the catholic guilt, I feel guilty they take all this time and money to make a nice meal and it's not really something that loves me back.
• What do you recommend to someone who has lots of food sensitivities?
• I've hit a plateau - what advice do you have?
• Is it detrimental to constantly argue with yourself for positive thoughts?
• How did you grow your Primal Potential audience?

https://primalpotential.com/643/

Hop on the wait list for the Fall 12 WT!

Are you playing small? On today's episode I share with you a quote I first heard from Tim Ferriss:

"The more labels you apply to yourself, the stupider you become."

I'll amend it slightly to say:

The more labels you apply to yourself, the smaller your life becomes.

Labels limit you. I hear them every day.

I'm an emotional eater. I'm an all-or-nothing person. I'm anxious. I'm a spender. I'm not an athlete.

The reality is, you can choose to show up however you want to TODAY. You are not limited by yourself but you will be limited by the labels you cling to.

If you want to step beyond these limits and into your potential, don't miss today's episode!

https://primalpotential.com/642/

A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expert Jessie Mundell.

Though the context of our conversation was related to my experience in pregnancy, the lesson I took away from it is so widely applicable to absolutely everyone who listens to this show.

Sometimes, what matters more than strength is the ability to relax and release. Sometimes, the most important skill we need to develop is the one that allows us to be mentally, physically and emotionally relaxed.

I know for sure that you're going to LOVE this episode!

https://primalpotential.com/641/

You can listen to my entire conversation with Jessie here.

Connect with Jessie on Instagram

Learn more about Jessie's programs here

It's another listener Q&A episode! I absolutely love diving into your questions, concerns and challenges so keep them coming! And don't forget that you can enter to win our Saturday show prizes by:

• leaving a review of the podcast on Apple Podcasts
• leaving a review of Chasing Cupcakes on Amazon
• Sharing a favorite episode or major takeaway from the podcast on FB or Instagram

Here are the questions we're tackling in today's episode:

• How did you get out of debt?
• How do you deal with overwhelming thought of I must change everything at one time?
• I have made changes to my diet. I am eating healthy, exercising and I still can't lose weight. What or where should I start first? I am 47, should I start with blood work to check my hormones?
• I wish I could join the 12 week transformation class now but it's in progress right now. I really would like to get started now. What would you recommend I do? Do you have any other program/coaching that I could start?
• How the HECK do I get out of my slump I've been in for all my life? It's just gradually gotten worse and my accountability has declined, and my husband is supportive but he's not a motivator. How do I keep my accountability and motivation up high?

Want to learn more about working with me in the 12 Weeks to Transformation? Get on the wait list for our Fall session! Registration opens soon!

Today's episode is brought to you by Fabletics and today's winner is getting a $20 Fabletics gift card! Today I bought myself the Ultra High Waisted Solid PureLuxe Pants. Hellllllo functional and comfortable, especially during my pregnancy! When you shop through fabletics.com/primalpotential you'll get 2 pairs of leggings for $24!

If you are ready to set yourself free from the struggle, from the frustrations and from the past patterns, today's episode is for you. This episode is inspired by ASCEND - Primal Potential's annual weekend workshop.

Too often, people choose to continue creating their struggle and they overlook how simple (though not always easy) it can be to set themselves free. I want to help you change that, starting today.

https://primalpotential.com/639/

There are just 10 tickets left for ASCEND and you can get yours here. ASCEND is November 8-10 in downtown Portland, OR - there is a discounted hotel room block - please email [email protected] for that information.

If you are looking to get on the wait list for our Fall 12 Weeks to Transformation, here's the link.

The book I mentioned in today's episode is The Way of the Peaceful Warrior by Dan Millman

If you live in the New England area and want to give Paleo Power Meals a try, use the code ebprimal20 to save 20% on your first order!

Do you lack focus? Do you feel overwhelmed by all the things you could do or should do? You absolutely MUST listen to today's short motivational minisode! It will help you re-focus, re-engage and accelerate your progress!

https://primalpotential.com/638/

It's another Q&A episode today! Today we're tackling a ton of topics with a special emphasis on breaking out of past patterns and getting past the past! Don't miss this episode!

https://primalpotential.com/637/

If you want to get on the wait list for the fall 12 Weeks to Transformation, click here!

Today's episode is brought to you by Thrive Market! Shop via this link for a free 30-day trial membership and big savings on your first order!

How do you get these changes to "sink in"? There's so much you want and there's so much you know - you're spending a ton of time and energy on the goals you have, but the action-steps just aren't consistently there.

This came up the other day on one of my 12 Weeks to Transformation coaching webinars and I wanted to dive into it on today's show.

If you want to learn more about the 12 Weeks to Transformation, hop on the wait list for our Fall session! Registration opens up in early September.

Episode 548: 3 Strategies to Get Out Of Your Own Way

610: Inconsistency - A New Perspective

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