CONSISTENT by Primal Potential

Two completely random things inspired me this week. They reminded me of how I'm probably the least likely person on the planet to end up with a podcast about fat loss.

My journey has been hard. It's been full of struggle. And yet, I'm here.

"A bird doesn't sing because it has an answer, it sings because it has a song" ~ Mike Posner

I hope you'll take a listen to this inspired episode about my heart, my mission and my passion.

https://primalpotential.com/456/

Breaking Barriers

For the past couple weeks, I've been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been.

In today's episode I'm going to talk about the pros & cons of raw vegetables, which ones you should eat raw and which ones are best prepared cooked (from a nutritional standpoint).

I'm going to share the changes I've made recently, specifically how I'm incorporating raw vegetables and what benefits I've noticed.

I hope you enjoy the episode!

https://primalpotential.com/455/

Cabbage Salad Bowl

Register for Thrive Market via thrivemarket.com/primalpotential to save an additional 25% and get free shipping on your first order (and a free 30-day trial membership!)

Phat Fudge via Thrive Market

Phat Fudge via Amazon

Vitamix Blender

What does meditation have to do with weight loss? Anything?

I say with strong conviction: a lot!

First and foremost, meditation decreases cortisol levels. Chronically elevated cortisol levels impair decision making, increase hunger, increase cravings, impair sleep and blunt insulin responsiveness.

But: meditation takes time. It's hard. Most people suck at it. Those are the most common objections I hear.

If you've ever had those frustrations or if you've wondered about meditation, you will want to hear this episode!

https://primalpotential.com/454/

Primal Potential Episode 453: The Impact of Stress

Learn more about Transcendental Meditation or find an instructor near you

Guided meditation with Tara Brach

Headspace

Insight Timer

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Two of the biggest threats to your metabolism & overall health are chronic stress and overeating. Interestingly, chronic stress drives overeating and overeating creates additional stress. It's what's known as a "feed forward" cycle.

In today's episode we're talking about how stress (physical and emotional) drives appetite and cravings while impairing your ability to make sound decisions.

Most importantly, we'll be talking about dietary and lifestyle changes you can make to not only reduce the chronic stressors in your life but also improve your response to them.

https://primalpotential.com/453/

The wait list for the Spring Fat Loss Fast Track is now open!

Joovv Light

Life Flo Magnesium Oil

To give Thrive Market a try, use the URL thrivemarket.com/primalpotential to save an additional 25% on your first order, get free shipping on that initial order and get a free 30-day trial membership!

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Earlier in the week, I shared a post on Instagram that got a lot of people talking. It said: create a life you don't need to escape from.

I dove deeper into this idea that you need to create a life you don't want or need to escape from on the blog, but many people requested that I go even deeper on the podcast, and that's what we're doing today!

https://primalpotential.com/452/

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On The Blog: I Refuse...

The other night, I was sitting on the couch around 8pm and all I could think about was that I wanted some chocolate.

I was actively talking myself into it, making a case for it, justifying it (successfully) and planning what I would get & where I would get it.

Suddenly, I realized that just like I could talk myself into wanting chocolate, I could talk myself into not wanting it.

I didn't have to rely on self-discipline or willpower, but I could simply make a case for why I didn't want it.

In today's episode I'll show you exactly how I did that and how you can use this approach - willpower & self-discipline not required!

https://primalpotential.com/451/

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To save on coconut products through Thrive Market, make sure you register through the URL thrivemarket.com/primalpotential - that way you'll save an additional 25% on your first order plus get free shipping and a 30-day trial membership!

Thrive Market: Spectrum Organic Unrefined Coconut Oil

Thrive Market: Artisana Coconut Butter Packets

Thrive Market: Coconut Milk

I'm excited to kick off a new series on the podcast: Food As Medicine!

Every couple of weeks I'll be featuring one food or ingredient and sharing it's medicinal benefits!

This series is in no way meant to replace Western medicine but there is absolutely room for both approaches!

In today's episode, we're talking about the medicinal benefits of coconut. Don't miss it!

https://primalpotential.com/450/

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Episode 446: Bulletproof Coffee & MCTs

Coconut Oil & C Diff

Coconut Oil & Staph

Fatty Acids As Antimicrobials

Fatty Acids & Breast Milk

Fatty Acids & Candida

MCTs & Mastitis

A Review Of MCT Mechanisms

Tough love episode coming at you! It's time to raise the bar, expect more from yourself and finally get beyond that struggle you've been working on for far too long!

https://primalpotential.com/449/

Wait List for the Spring Fat Loss Fast Track is now open!

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Instead of differentiating between food & drink, what if you saw them both as fuel?

That glass of wine is fuel. Does your body need fuel?

What happens when you give your body excess fuel?

It has to be stored.

In today's episode I'm taking you inside my inbox to hear a response to a listener who is differentiating between her food choices and her drinking choices.

https://primalpotential.com/448/

The wait list for the Spring Fat Loss Fast Track is now open!

Episode 445 - Using Values To Create Change

Episode 329: A Case Against Counting Calories

Episode 062: 4 reasons Calorie Counting Doesn't Work

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You can convince yourself of nearly anything. In fact, everything you believe, you've convinced yourself of through your thoughts, attention & actions.

In today's episode, we're exploring how you can turn this into an unstoppable force to help you create change & crush your goals. It's a short episode you won't want to miss!

https://primalpotential.com/447/

The wait list for the Spring Fat Loss Fast Track is now open!

How to subscribe to Primal Potential Daily Bites

Here's a link to those NUCO Coconut Wraps. I purchase them from Thrive Market because that's where I get the best prices. If you want to give Thrive Market a try, go through the URL thrivemarket.com/primalpotential so you can save 25% and get free shipping on your 1st order, plus a free 30-day trial membership!

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