CONSISTENT by Primal Potential

If you keep turning to food, despite your goals to lose weight or get healthy, it's time to consider: what are you REALLY hungry for?

I've said for years that transformation is far more about tackling WHY we eat and not as much about WHAT we eat. In fact, that's why I created Breaking Barriers.

But today we're diving deeper into what is often missing: lack of connection & relationship with yourself (first and foremost) and also with others.

http://primalpotential.com/317-what-are-you-really-hungry-for/

Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

Wired To Eat

Just a couple weeks ago, Robb Wolf, a leading Paleo health expert, released his new book, Wired to Eat.

I loved it.

Today I'm sharing my primary takeaways from the book with you.

One of the things I loved the most is that Wolf acknowledges we can't approach food from a one-size-fits-all standpoint. We all have different tolerances & sensitivities and he uses this book to help you identify what does, and doesn't, work for you.

What I loved even more than that is his focus on non-food factors that significantly influence our metabolism, body fat, appetite and overall health like sleep, light exposure, stress and loving relationships.

I think the book is a powerful one and I hope you enjoy the takeaways I'm sharing in today's episode!

http://primalpotential.com/316-wired-to-eat/

017 - Sleep for Fat Loss

Hyperpalatability - Is Fake Flavor Making You Fat Part 1

Is Fake Flavor Making You Fat Part 2

Probiotics & Your Microbiome

Wired To Eat

Today you'll meet one of my male clients as he shares the hard work he did to set his ego aside and pursue growth beyond his comfort zone.

He joined the Fat Loss Fast Track once he decided to stop focusing on what was wrong & all his past failures. He wasn't comfortable with the idea of journaling or taking a look at his emotional eating patterns but he did it anyway.

He realized he had been quite comfortable in his patterns but deeply unhappy. He made the choice to get uncomfortable so he could become happy.

His story is a powerful one. Don't miss it! I have no doubt that he can encourage you to find growth beyond your comfort zone.

http://primalpotential.com/315-beyond-your-comfort-zone/

Ready to join the Fat Loss Fast Track?

Breaking Barriers - Overcome Emotional Eating & Self-Limiting Beliefs

One of the first questions I ask people when they get on the free Primal Potential VIP email list is "What are you struggling with & how can I help?"

Recently, a common answer has been, "How can I stop bingeing?"

However you define binge eating or simply eating to a point of regret & frustration, today I'm sharing 3.5 strategies (yup, there's a half strategy in there) to help you improve your food behaviors and take more control.

http://primalpotential.com/314-stop-bingeing/

Ready to join the Fat Loss Fast Track?

148: Inside A Binge

197: Overeating & Your Metabolism

151: How To Stop Overeating

The other night I hosted a live webinar. I focused on why most of us fail. It's not about food. It's not about exercise. We're projecting our past choices, experiences & disappointments onto our present & future behavior.

We are in our own way. We are limiting our potential based on our pasts.

I want to help you overcome limiting beliefs, see doubt & fear as a lie and plow forward creating a life you love.

http://primalpotential.com/313-overcome-limiting-beliefs/

I also talk in today's episode about the Spring Fat Loss Fast Track, which kicks off on Sunday April 2nd. You can register here.

If you want to watch the full webinar with pictures and slides, click here.

Ready to join the Fat Loss Fast Track?

Guys, I had a fat loss breakthrough. I've shared that 2017 is my a push year for my fat loss goals and I was totally dialed in with food & fitness. Unfortunately, I was overlooking a few critical factors that could make or break my success.

I believe strongly that understanding & optimizing blood sugar and insulin is critical for lasting fat loss. I have been so focused on eating and working out in a way that does so. However, I hadn't considered how non-food factors might be impacting my blood sugar.

In today's episode, I'm sharing my fat loss breakthrough and what I'll be doing to understand how stress, sleep, workouts and food sensitivities are impacting my blood sugar and insulin responses.

Ready to join the Fat Loss Fast Track?

Episode 058 - Fat Loss & The Insulin Effect

Episode 195 - The Golden Rules of Carbs & Fat Loss

Episode 170 - Improve Your Carb Tolerance

Episode 121 - Fat Loss Basics Part 1 - Calories & Hormones

E-Course - Carb Strategies for Sustainable Fat Loss

Today's episode will show you how you how to increase your potential. Today. It will explain how you can crack your whole world wide open and you don't have to wait to do so.

I've had an interesting series of experiences lately that have opened my eyes to how I hold myself back in completely unnecessary ways, based on fear & assumptions.

If you want to instantly increase your possibilities & potential, don't miss today's episode!

http://primalpotential.com/311-how-to-increase-your-potential/

Ready to join the Fat Loss Fast Track?

The table story on the blog - how I made myself proud (and you can, too)

Check out the new Daily Motivations Podcast here.

I am as surprised to write this as you might be to read this: I just completed a 5-day fast.

Essentially, for 5 days, I had nothing but water and coffee. During the first full 24 hours I had a couple of very low sugar kombuchas but yeah...crazy, right?

In episodes 300 and 307 I talked about why I did it and why I feel strongly that it's dramatically different (emotionally & metabolically) from a crash diet but today I want to share the experience and talk about the primary lessons I learned from this 5 day fast and how I think it will influence my diet & mindset moving forward.

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.

The other day, while dealing with multiple airport delays, I realized I have a super power. I believe this super power is what is largely responsible for me not ditching all healthy habits I fought so hard to build when my life got turned upside down with health & personal issues.

That super power is a work in progress but it is changing my life more and more every day.

In today's episode I'm sharing with you the power of being non-reactive as a way to improve your choices and become a happier, healthier, more stable person.

http://primalpotential.com/309-be-less-reactive/

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.

What is holding you back?

Is it confusion? Circumstances? Frustration? Lack of clarity on what you could or should be doing?

Fear of failure?

Today I'm talking about the most common things holding people back & how you can break through each one - today.

http://primalpotential.com/308-what-is-holding-you-back/

Want to hop on the wait list for the spring Fat Loss Fast Track?

284: The Year Of You

Check out the new Daily Motivations Podcast here.