CONSISTENT by Primal Potential

I'm pumped for today's episode! I'm sharing a coaching conversation I had with one of my Fat Loss Fast Track clients and we're covering everything from parenting to perspective and her progress in creating a sustainable anti-diet approach to fat loss.

I think there's a lot you can relate to her in her story - she's a working mom & wife who has struggled with her weight for decades. She has lost weight and put it all back on, but she's made a shift in her approach to health & food.

We have a really candid conversation about stress, setting an example, and not manufacturing drama by engaging in problems that aren't hers to bear.

I'm super grateful that she was willing to share this story with all of you and I know it will be a great encouragement and challenge to each of you!

http://primalpotential.com/297-parenting-perspective-progress/

Breaking Barriers

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.

One of the fastest ways to accelerate your progress & increase your results is by training your brain to focus more consistently on what you want most instead of on what you want now.

This is the key to becoming stronger than your temptations & excuses.

In today's episode I'll talk about a 5-minute daily exercise to help you train your brain and I'll share a snippet of a conversation I recently had with a client on this topic. Don't miss it!

http://primalpotential.com/296-training-your-brain/

Whether or not you've ever heard of billionaire business tycoon Ray Dalio, you can absolutely learn from his philosophies on life & success.

In 2010 he published his own principles & operating systems for wealth, happiness and goal achievement. In today's episode we're mining the billion dollar life lessons contained within.

Without exception, these principles are game changers!

If you're goal is health, fitness, fat loss, financial or anything in between, you won't want to miss today's episode!

http://primalpotential.com/295-life-lessons-from-ray-dalio/

Principles by Ray Dalio

Breaking Barriers

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.

The other day I was in the middle of a hard workout and I thought of a lesson I learned from one of my past trainers (and great friend), Nathan Keil.

See, I used to use the transition from one exercise to another as a build in pause or rest. Whether it was 5 seconds or a minute, it was a built-in rest.

One day, during a particularly intense workout, Nathan said, "go immediately to the first rep of the next movement. No rest. No pause. Get to the next rep as fast as possible".

Even if I just did one rep of the next thing, the point was to break the habit of that pause.

After my workout, I realized just how applicable this is to life.

Let's say you eat something you wish you hadn't or don't feel too proud of. Isn't it so common to hem and haw about how to get back on track? How to bounce back? We use the transition as pause.

We overthink and overcomplicate.

What if we just got to the next great choice as fast as possible? No thinking, no planning, no strategizing. Just get to the next great choice as fast as possible.

Don't miss today's short episode to figure out how you can bounce back faster and take your performance to the next level.

http://primalpotential.com/294-how-to-bounce-back/

Create Your Bounce Back Strategy

Breaking Barriers

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.

I think we can all relate to periods of focus & determination as well as periods of avoidance and not doing the work.

The transition between those two periods begins with drifting. It might start as a slow drift but we gradually turn our attention away from our focus & our goals.

So how do you stop drifting?

Even when you aren't enthusiastically doing the work, how can you avoid the drift that precedes a period of avoidance?

Don't miss today's episode to learn more about how YOU drift and how you can learn to stay!

"Those who stay will become champions"

http://primalpotential.com/293-how-to-stop-drifting/

Siddhartha by Herman Hesse

Breaking Barriers

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.

In today's podcast I pose a question for you to consider: how are you complicit in your problem?

How are you complicit in creating the conditions of your life that you say you don't want?

We're so quick to point to the things we're doing to make positive changes and we're even quicker to identify how external circumstances hold us back.

But what's your part?

Today I'll be diving into this question and also challenging you to flip the script and identify ways you can be complicit in creating the circumstances and accomplishments you DO want.

http://primalpotential.com/292-how-are-you-complicit-in-your-problem/

Breaking Barriers

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.

I know that many of you don't have the support of your family & friends as it relates to your health or weight loss goals.

I've been getting an increasing number of emails from folks looking for ways to address family & friends who don't support their goals.

Recently in one of my Fat Loss Fast Track groups there was a conversation about spouses who bring home tempting foods on a regular basis.

Should you try to gain their support? What if you can't? In today's episode we're talking about how to crush your goals even when you don't have the support of your family & friends. Don't miss it!

http://primalpotential.com/291-family-friends-dont-support-goals/

The Obstacle Is The Way by Ryan Holiday

Breaking Barriers

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.

Is breakfast the most important meal of the day?

Is there such a thing as a fat loss breakfast?

Are there certain foods that turn off your fat burning potential?

Do I have to eat breakfast?

If I put lemon in my water will I stop burning fat?

For how long should breakfast hold me over?

We're answering all these questions and more on today's podcast! Don't miss it! If you want more resources on breakfast and fat loss, check out the links below.

http://primalpotential.com/290-fat-loss-breakfast/

Q&A 6 How To Make Breakfast A Fat Burning Meal

Episode 115: Breakfast Recipes & QA

Carbohydrate Tolerance

Stages of Carbohydrate Intolerance

What Is Bulletproof Coffee?

Dos and Don'ts of Bulletproof Coffee

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.

Today I'm answering your questions on emotional eating. This is one of the biggest barriers to progress.

It's not that we don't know what to eat to reach our goals, it's that in moments of emotion or stress, we act as though we don't care.

We certainly DO care, and overeating or overindulging creates more emotion, stress and frustration.

If there is an area where you struggle, don't miss today's episode!

If you are ready to stop feeling limited by your emotional pain but need help breaking through and taking action, please check out Breaking Barriers!

http://primalpotential.com/289-qa-on-emotional-eating/

Breaking Barriers

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.

Life is hard. Emotional pain from loss, stress, fear or heartbreak can be overwhelming.

It can also be the reason we don't take care of ourselves or prioritize our goals.

In today's episode I'm talking about perspectives and strategies that will help you make progress through emotional pain. If you struggle with emotion, sadness or fear, don't miss this episode.

If you are ready to stop feeling limited by your emotional pain but need help breaking through and taking action, please check out Breaking Barriers!

http://primalpotential.com/288-progress-through-emotional-pain/

Breaking Barriers

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.