CONSISTENT by Primal Potential

In today's Q&A podcast we're talking about how to get out of a mental funk & what to do on days where you wake up feeling unmotivated, frustrated or just down. Plus, we answer questions about tracking, what it really means (and doesn't mean) for foods to love you back, which sweeteners are most fat loss friendly & a good bit more!

http://primalpotential.com/how-to-get-out-of-a-mental-funk/

This is probably the single most tactical episode of the Primal Potential podcast to date. If you encounter a recurring problem at work or at home, you know the steps to fix it, right? Typically, you document them. When the problem arises, you follow the steps. If your hot water stops working, you don't freak out about never having hot water again and not knowing what to do. You know the steps. Check the pilot light, etc. But we tend to lack that strategic thinking when it comes to food and fat loss. In today's episode, I will help you create your own Standard Operating Procedure for how to bounce back after a rough day, weekend or month.

http://primalpotential.com/minisode-how-to-bounce-back/

The other day I posted a quiz to determine whether or not you are carb sensitive. Get this: more than 85% of you indicated that you're struggling with carb cravings! Whoa. It does not have to be that way. Seriously. Cravings are not a required part of normal life. There are specific strategies you can implement to reduce, if not completely eliminate, cravings for sweets. In today's episode, I'm going to explain why you experience them to begin with and 8 ways to eliminate cravings for good. Not only that, I'm going to give you access to a worksheet you can use to understand your own cravings to accelerate your progress in banishing them. Let's dive in.

http://primalpotential.com/8-ways-to-eliminate-cravings/

Today we're going to look at alkaline diets and the theories behind them. We'll establish what is true, what is not true and how these concepts should influence the choices you make. We'll take a closer look at what foods leave behind acidic biproducts and those that do not. Should you emphasize more alkaline foods? Should you avoid acidic foods? We'll cover it all.

http://primalpotential.com/alkaline-diets/

Did you know that more than half of annual weight gain is put on during the holiday season? And most individuals don't take it off after the holidays are over? This makes holiday success strategies absolutely critical! Do not have this holiday season be like all the ones past! There's a better approach!

Many people write off the entire holiday season and feel like progress isn't possible with the frequency of treats, parties and special occasions. I have to disagree. In today's episode I'm going to discuss 6 holiday success strategies that will allow you to enjoy the things you love and still feel great at the end of each day and at the end of the year. I'll also share 2 of my own holiday recipes as well as a collection from others!

http://primalpotential.com/6-holiday-success-strategies/

Woah! I am FIRED UP in this episode!!!!! I want to pop in for a very short episode that I hope you will find highly motivational. Maybe this is one you save and listen to each day to help you re-focus and stay true to your goals.

STAND UP AND FIGHT!

http://primalpotential.com/minisode-stand-up-and-fight/

We all understand that stress can work against us. We know that making good food choices can be harder when we're under stress. But we might not think about these 3 things that stop weight loss and are lesser-talked about causes of stress. See, we think of stress as mental and emotional. But there are 3 very specific things that might be stopping your weight loss by causing stress you don't even feel! We'll talk in detail about these three things and then go into 6 strategies you can implement TODAY to get back on track and start seeing the results you want.

http://primalpotential.com/3-things-that-stop-weight-loss/

I love answering your questions! Today we're tackling a bunch of them including my thoughts on how to manage hunger and cravings, how to get back on track after a binge, hormone free yogurt and other dairy products, whether or not breakfast is important for fat loss and more!

If you have questions, please send them to me! I will answering you publicly or privately! Seriously. There is no need to feel stuck or uncertain. I want to help. Let's kill two birds with one stone, yeah? (That's such a violent phrase, huh? Haha). Anyways, hop on the free VIP email list and respond to the email that contains your fat loss strategies cheat sheet and let me know how I can help YOU. Seriously. I want to help YOU. So let's do that now, ok?

http://primalpotential.com/how-to-manage-hunger-and-cravings/

If you are thinking, "I don't have time for a morning routine" then you are precisely the person who needs to listen to this episode on creating a morning routine. Before you poo-poo the idea, ask yourself this: "Who am I to suggest they aren't valuable when pretty much all of the most successful people in the world have deliberate morning routines? Might I have something to gain from being open-minded about this?"

In today's episode we'll be talking about what you stand to gain from a morning routine, how to get started, the essential elements and much more. Plus, if you want to see MY morning routine and my personaly daily affirmations, text the world MORNING to the number 44-222.

http://primalpotential.com/creating-a-morning-routine/

Recently, the World Health Organization decreed that bacon & processed meats contain carcinogens and classified both in the same risk category as tobacco and asbestos. Of course, this has raised a lot of questions and triggered alarm in bacon lovers across the world. But is it true? Does bacon cause cancer? There's a lot more to this story and I want to take the time today to go through some of the fine points and establish the bottom line.

http://primalpotential.com/does-bacon-cause-cancer/