CONSISTENT by Primal Potential

I absolutely love working my 1:1 clients. Yes, I have studied nutrition and biochemistry for years. I have worked in the industry. I have had my own transformation. But working so closely with other people as they work through their own challenges, struggles, victories and transformations has been one of the most educational experiences of my life. Today I wanted to share 6 fat loss lessons I've learned from working with my 1:1 coaching clients. These men and women have taught me some very powerful things about life and fat loss and I am excited to share those lessons with you today! Beyond that, I want to continue to share critical nutrition strategies for fat loss, workouts, recipes & more to help you reach your goals! So hurry up and get yourself on the free VIP email list already! Just pop in your name and email address and let's be friends!

http://primalpotential.com/6-fat-loss-lessons/

In today's episode we're tackling listener questions related to how to stop bingeing, why you aren't seeing results and the struggle to think positive. If you have questions, challenges or need a push in the right direction, make sure to get on the free VIP email list so you have direct access to my inbox! I answer every question!

http://primalpotential.com/how-to-stop-bingeing/

Most of us are self-indulgently inconsistent. We have a few good days and a few not-so-good days. Unfortunately for us, results come from consistency. Consistency doesn't mean perfection but it does mean executing the big rocks very routinely. We have to stop pursuing novelty at the expense of consistency. In today's episode I'm going to overview 4 strategies for becoming consistent so you can get results for the effort you're putting in!

http://primalpotential.com/4-strategies-for-becoming-consistent/

I've been hearing a lot of things like:“Oh, I don’t want to lose any weight, I just want to tone my muscles” or“I want to lose some weight and get toned”

What does that mean? What does it not mean? Let's talk about how to look toned. The reality is this: there's no such thing as "toning your muscles". That doesn't exist. It's crap.

Now, I know what you mean. I get it. You want to look fit, lean and not flabby. You want more muscle definition. When we talk about how to look toned, that's what we're talking about.

http://primalpotential.com/how-to-look-toned/

I want to help you find what works for you. I get so irritated when people act like there are black and white answers for fat loss, fitness, etc. There aren't! It's actually easier than that! Your body has all the answers you just have to know how to find them. How to pay attention when your body is SHOWING you what works for you and what doesn't.

http://primalpotential.com/what-works-for-you/

Should you avoid nightshades and FODMAPs? You probably want to know what they are first, right? I've been getting lots of questions about what they are, how they impact health and if they should be avoided. In today's Q&A episode we're defining them, explaing how they act in the body, establishing who should take caution and how everyone can reduce any potential negative impact of nightshades and FODMAPs.

http://primalpotential.com/arthritis-and-nightshades/

This girl. Guys. Seriously. Allison Hagendorf is an absolutely incredible example of loving food, enjoying food and having a great body at the same time. In today's episode we get super practical (and pretty funny) about HOW to move away from the all-or-nothing approach and how to learn to enjoy your favorite things while losing fat and getting a body you absolutely love. We talk about food obsession, navigating social situations, how and when to indulge, nutrition & fitness myths and we laugh a lot along the way!

http://primalpotential.com/allison-hagendorf/

Another fun, short episode answering listener questions! We're taking a short look at 4-5 questions focusing on what's "not enough carbs", getting adequate nutrients from food, kombucha for breakfast, bulletproof coffee & my own personal workout plan.

http://primalpotential.com/not-enough-carbs/

It used to be so easy for me to say to myself, "Alright! I'm really doing it this time! No more excuses! This is it for real! I'm ready!!" But it never happened like that. It just didn't. I became a master of talking myself into whatever choice felt good at the time. I'd say, "It's just this one thing, it can't possibly hurt" or, "I'll be extra strict tomorrow" or "I'll workout later and be sure to burn it off". I knew exactly what debates and arguments worked best. Those types of internal debates are what I refer to as "anchors". They hold you back. They pull you down. They drag you off course. Identifying these anchors and understanding how you justify exceptions is absolutely critical in learning how to stop making excuses. Because really, these excuses, these internal debates are the exact reason you haven't got the results you want. It's the "why" behind your inconsistency. In today's episode we're getting super practical (and personal) about how to stop making excuses by identifying how you justify and excuse choices that won't help you reach your goals.

http://primalpotential.com/how-to-stop-making-excuses/

I've talked about coconut oil and medium chain triglycerides (MCTs) in a handful of episodes today but I wanted to take a broader look at the very diverse and powerful benefits of coconut oil. I've previously focused on the benefits of coconut oil as it relates to energy and weight loss but it's so much more than that! Today we're diving into cholesterol, antibacterial properties, hormones and more!

http://primalpotential.com/benefits-of-coconut-oil/