CONSISTENT by Primal Potential

In this episode we talk about how comparing ourselves to others can really impede progress. It can lead to paralysis and inaction or it can stroke our ego and prevent us from really striving for our full potential. We fall into this comparison trap when we compare our eating habits, our consistency, our bodies and our workouts to other people and really, nothing good can come from it!

http://primalpotential.com/is-comparison-slowing-your-progress

In today's episode we talk about what probiotics are and how they significantly impact fat loss, health, longevity, hunger, hormone balance and much more. We address how we unknowingly destroy our micro biome, and how we can restore it via diet and lifestyle. We wrap up talking about probiotic fortified foods & supplements and how you can make good choices.

http://primalpotential.com/probiotics-for-fat-loss

In today's episode we are answering questions from individuals who feel like they are doing everything right but not getting results. We go into the top 10 reasons people don't get results.

http://primalpotential.com/results

In today's episode we talk about why fat loss is currently so hard and how to make fat loss easy. yes, it can be easy. It can even be effortless. And the "how" is not complicated or hard. This is as close to a magic bullet as you will ever get. It is fool proof.

http://primalpotential.com/make-fat-loss-easy

In today's episode we take a close look at soy, soy products, how they're processed and why they might be mis-labeled as a health food. We tackle their impact on nutrient absorption, hormone balance and more.

http://primalpotential.com/soy

In today's show we're tackling random listener questions including: is soy healthy? Why choose almonds over peanuts? Is a banana bad for breakfast? And more!

http://primalpotential.com/random-show-1

So many people struggle with hunger. They feel like they can't be successful in weight loss because they are constantly battling hunger. Some hunger is real. Some hunger is not. Today we're talking about how to know which you're experiencing and how to overcome it effortlessly.

http://primalpotential.com/hunger-podcast

In today's episode we're talking about the very common trap of treating weekends, holidays, dinners out or random Tuesday mornings like vacation. We create an exception, eat what we want and then beat ourselves up while getting frustrated with our lack of progress.

http://primalpotential.com/vacation

In today's episode we're addressing a listener concern about her habit of forecasting failure. We talk about how to handle feeling frustrated with your body and your lack of results while not being in denial but also not manifesting future failures.

http://primalpotential.com/

Another episode with Tim Bauer from TinierTim.com! We're talking about the difference between moderation and abstaining, if and how we use both, the pros and cons and how to know what will be most successful for you. Tim makes me laugh so hard and this episode is an absolute gem!

http://primalpotential.com/moderation