CONSISTENT by Primal Potential

Today's Q&A is another "random show"! Short answers to a handful of questions including how to handle menopause and fat loss, whether or not superfood supplements are worth it, overcoming scale frustration and staying on track when life gets crazy.

http://primalpotential.com/qa-menopause-and-fat-loss/

Today we’re going to be tackling a super common question and that is about how to beat stubborn belly fat. Most people find that the midsection fat is the hardest to lose. We’re much more quick to lose weight in our face, chest, arms and legs but that belly fat is pretty dang stubborn. And it is. But there are strategies to burn that belly fat and we’re going to dive into them today.

http://primalpotential.com/beat-stubborn-belly-fat

In today's episode we're busting the major myth that calorie counting leads to fat loss. Calorie counting doesn't work unless you understand what you're looking at. The way most people go about calorie counting is completely misleading and will not lead to fat loss or health. We talk about what a calorie actually is and all the reasons that calories are not created equal.

http://primalpotential.com/calorie-counting-doesnt-work

In today's episode we're tackling a common challenge that many people face: spending lots of time & energy planning and talking themselves up but then failing to take action. How do you start? How do you create that initial activation energy? How do you bridge the gap between knowing what to do and actually doing it? We're going to tackle how to go about getting started with fat loss.

http://primalpotential.com/getting-started-with-fat-loss

In today's episode we're talking in detail about high fructose corn syrup. We talk about how and why cutting this one ingredient from your diet can lead to massive weight loss and health improvements like heart health, hypertension, diabetes, non-alcoholic fatty liver and much more. We talk about what foods contain HFCS and how fructose is metabolized much differently than glucose and other sugars.

http://primalpotential.com/HFCS

In today's episode I'm sharing a personal story about how our focus determines how we feel. We limit our potential and we hold ourselves back by focusing on our limitations. We wonder why we're stressed, frustrated and sad and don't ever realize it is a CHOICE based on how we place our focus.

http://primalpotential.com/this-holds-99-of-people-back

In today's episode we're answering a listener question about what strategies can be helpful when trying to choose your goals in the face of temptation. We are programmed to seek instant gratification over long-term progress and well being.

http://primalpotential.com/instant-gratification

In today's episode we're talking about soda and sugar-sweetened beverages. We talk about the composition of soda and how it is designed to make us want more and more and we talk about the impact of that much sugar on our health and fat loss.

http://primalpotential.com/soda-and-fat-loss

In today's episode we take a closer look at the master fat loss hormone: insulin. We talk about how it turns off fat burning, how the impacts health, energy, hunger and cravings and how to know if you've developed insulin resistance as well as how to improve it.

http://primalpotential.com/understanding-fat-loss

So many of us embrace the wrong approach to fat loss. We are enticed by detoxes, quick fixes, food lists, meals plans, etc and we don't ever really think about our anchor - what holds us back, what weighs us down and impedes our progress. The quick fix and food-centric approach often doesn't address the root of the problem and therefore isn't a viable solution!

http://primalpotential.com/the-wrong-approach