CONSISTENT by Primal Potential

Fear of missing out got you? Let's break it for good!

It's time to break the pattern. Like, right now.

Make sure you're registered for our upcoming FINAL10 workshop where we'll be putting together YOUR personalized, specific, realistic and actionable strategy for the final 10 weeks of 2024! Here's the link to learn more and grab your spot.

Gut check time, my friend! I've heard it said that if you talk about a problem more than twice without taking meaningful action toward a solution, you aren't actually looking for a solution, you're looking for attention.

Let's get into it!

Make sure to register for our upcoming FINAL10 workshop by going to primalpotential.com/final10/ to get your spot.

10 weeks left and we aren't going to drift. We aren't waiting until January. We are getting clear on a personal, realistic view of what success looks like and then we are getting strategy in place to stabilize that success.

Register now for the Final10 workshop!

I've got a simple decision making criteria challenge for you! And while you're here, make sure to sign up for my upcoming FINAL10 workshop! Sign up here: primalpotential.com/final10/

Do you do what you say you'll do or do you often re-negotiate the promises you make? Today we're going to explore how to re-establish integrity with yourself!

If you haven't yet, join me inside Upgrade - get the overview of all 12 lessons here:

primalpotential.com/emotionaleating

Are there things you tell yourself are too small to make a difference?

Other things that you feel are too big to take on?

This episode is 100% for you and I promise it's going to make any change you want to create much easier!

If you haven't yet, check out this free overview of all 12 lessons within Upgrade and unlock a 24-hour offer to get lifetime access for less than $100!

Sometimes we feel stuck in the struggle because we can't see the way out and we're not letting others speak life, truth and freedom into our situations. Let's change that, shall we?

If you aren't yet part of Upgrade, access the free overview here and unlock an opportunity to gain lifetime access for less than $100 before the price goes up in 2025!

Do you find yourself making food choices, alcohol choices, spending choices or time management choices under the influence of emotion?

Before the price goes up, make sure to join me in Upgrade! You can get a free overview of all 12 lessons by going to primalpotential.com/emotionaleating/ and that will also unlock a 24 hour discount window before the price goes up soon!

Today we're taking a closer look at Dr. Casey Means new book Good Energy.

If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100!

Here are some of the optimal ranges to strive toward that we discussed in the episode:

Triglycerides:

High Density Lipoprotein (HDL): 50-90 mg/dL

Fasting Blood Glucose: 70-85 mg/dL

Blood Pressure: less than 120 systolic and less than 80 diastolic

Waist Circumference:

Triglyceride to HDL ratio: less than 1