Today we're taking a closer look at Dr. Casey Means new book Good Energy. 

If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100! 

Here are some of the optimal ranges to strive toward that we discussed in the episode: 

Triglycerides: < 80mg/dL

High Density Lipoprotein (HDL): 50-90 mg/dL

Fasting Blood Glucose: 70-85 mg/dL

Blood Pressure: less than 120 systolic and less than 80 diastolic

Waist Circumference: < 80 cm for women and < 90 cm for men

Triglyceride to HDL ratio: less than 1