Today we're taking a closer look at Dr. Casey Means new book Good Energy.

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Here are some of the optimal ranges to strive toward that we discussed in the episode:

Triglycerides:

High Density Lipoprotein (HDL): 50-90 mg/dL

Fasting Blood Glucose: 70-85 mg/dL

Blood Pressure: less than 120 systolic and less than 80 diastolic

Waist Circumference:

Triglyceride to HDL ratio: less than 1