Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

I'm NOT an app or gadget person. I don't play games on my phone and I consider myself a minimalist in most things. BUT! This app is a GREAT way to protect your health and understand your body better!

Mentioned in Today's Episode:

Dminder app - check it out and let me know what you think!

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

I asked the Primal Potential FB group what you guys wanted to talk about today and the first few questions were about high cholesterol and when you should be concerned. So, we're going there today!

Chris Kresser on High Cholesterol

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

Lots of people have heard about this but not nearly enough folks take it seriously and make changes accordingly. Fortunately, the changes are super easy to implement and don't take much, if any, sacrifice!

We're talking about the ways that artificial light at night can absolutely wreck your health and your overall immune system, increasing your risk of just about every disease you can think of.

Mentioned In Today's Episode:

Here are the blue blockers I have!

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!