Do you have food guilt? We are taking this one for a ride today! Don't miss it!

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Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

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Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series!

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Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series!

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series!

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series!

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

Recently, I've posted to my Instagram stories about my sourdough starter and making pancakes and muffins for my kiddos with my sourdough discard.

It's easy to google "why sourdough" but there are a few things you might not know, especially about the flours available to you.

Why sourdough? Is it healthy? Do I personally eat it? What kind of flour and why? How do you get started? How much time does it take?

Let's break it down.

Mentioned In Today's Episode:

These are the jars I love (from Amazon)

Etta Sourdough Starter from The Food Nanny

Kamut flour from The Food Nanny

The Food Nanny's Sourdough Cookbook

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series!

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

I'm currently working with a personal trainer to build back my physical fitness after 4 babies and 3 c-sections. Between gyms shutting down, my daughter's death, newborns and a high risk pregnancy with the twins, I took a lot of time off from working out. In hindsight, I wish I had never stopped. I wish I had stayed in the game, even though the interval and intensity would have looked different.

So today we're looking at what we can learn from my missteps and what I will be doing differently next time.

Mentioned In Today's Episode:

Join me inside 10x Mindset! Don't wait - you can start getting better TODAY and you can go through it an infinite number of times for less than $200.

Check out GBX Protein and use the code BENTON at checkout to save $10 on your first order!

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series!

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series!

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!