If you've wanted to strengthen your core or rehab your pelvic floor, you might find this episode interesting! Plus, I'm sharing more about my fat loss journey, what works for me (and what doesn't) and some tips to make it easier for you. 

Mentioned In Today's Episode: 

GBX Protein - use the code MYPROTEIN this month to get a free GBX Protein (your flavor choice) when you buy 2 of the chocolate mint flavor. If it's your first order, stack the code BENTON to save an extra $10

Get on the wait list for The Consistency Course! 

primalpotential.com/the-consistency-course/

Brianna Battle's Postpartum Training Plan

I get asked about motivation more than almost any other topic. It makes sense, right? Whether we want to get to the gym, empty the dishwasher, prep a healthy meal or setup that meeting with a financial advisor, it helps to feel motivated. 

Today, I'm taking you through one of the modules inside The Consistency Course to hack motivation. 

If you aren't yet on the wait list, jump on it now: 

primalpotential.com/the-consistency-course/

We're covering a lot today, thanks to your awesome questions about motivation, consistency, productivity and a lot more. 

Mentioned In Today's Episode: 

Omega 3 (the code BENTON at checkout saves you $10 on your first order)

The Consistency Course Wait List

The Change Makers Journal

We're tackling most common excuses, one by one. If they're holding you back, that can change TODAY. 

To get on the wait list for The Consistency Course, please click here. 

Sometimes we just need to hear, "Do it anyway!" Other times we need specific, practical tools that make implementation easier. In today's episode, you get both. 

Make sure you're on the wait list for The Consistency Course! Here's the link:

primalpotential.com/the-consistency-course/

Mentioned In Today's Episode

Mood+

Energy+

(Use the code BENTON at checkout to save $10 on your first order)

You absolutely MUST know this about body fat. Today we're getting deep into the science but of course also talking strategy for implementation! 

Mentioned In Today's Episode: 

Fat Facts Research #1

Fat Facts Research #2

My fave supplement for inflammation (the code BENTON at checkout saves you $10 on your first order)

You guys have been so steadfast in your prayers for the twins! After 93 long days in the NICU, they're home! I'm giving a full update and diving into the things you've said you're curious about!

Today we have Corrie-Beth Lipowski on the show to talk all things strategies for prioritizing your own health and fitness when you're spread thin! If Corrie-Beth isn't on your radar, get her on it! 

Subscribe to her new podcast: That Fitness Couple and follow her on Instagram: @corriebeth.lipowski

Today I am pulling back the curtain to share a major mindset breakthrough that is really helping me get better results (with less stress!)

If you aren't yet on the wait list for The Consistency Course, make sure to hop on it now! 

This approach changed the game for my pursuit of fat loss and I am confident it will change yours!

Click here to get on the wait list for The Consistency Course! It's opening soon! 

https://primalpotential.com/the-consistency-course/