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CONSISTENT by Primal Potential
Based on Podcast App listening data
CONSISTENT by Primal Potential episodes
- (Consistency Series - 72 of 365)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
5 min - (Consistency Series - 71 of 365)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
3 min - 1103: When You Want It But Aren't Working for it (And Why)
Do you feel like you WANT it but you aren't working for it? Do you wonder how it's possible to want something as badly as you do, but still make so many damn excuses? PLEASE don't skip this episode!
Mentioned In Today's Episode:
The Consistency Course
Fierce Conversations by Susan Scott
25 min - (Consistency Series - 70 of 365)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
5 min - 1102: 3 New Things I'm Doing (And How I'm Overcoming Excuses)
I'm doing a few new things, even though my first thought about all of them was, "I don't have time". How am I approaching these things while still putting first my family and my health? What am I doing with the excuses and fears that come up?
Mentioned In Today's Episode:
The Consistency Course - join me!
Relief+ - use the code BENTON at checkout to save $10 on your first order!
25 min - (Consistency Series - 69 of 365)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
4 min - (Consistency Series - 68 of 365)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
6 min - (Consistency Series - 67 of 365)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
5 min - (Consistency Series - 66 of 365)
Consistency applied - every day!
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Want to learn more?
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
5 min - 1101: My Journey with a Functional Medicine Doc to Reduce Systemic Inflammation
About 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level.
In today's episode, we're talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I'm getting there.
At 6 months postpartum, my CRP was about 10 mg/L and 4 months later it's down to 3.6 mg/L. My goal is to get it
Mentioned In Today's Episode:
Episode on Continuous Glucose Monitors
Register for my free training series to get the replay of the full training I did on continuous glucose monitors
Relief+ (use code BENTON at checkout to save $10 on your first order)
Ommega (use code BENTON at checkout to save $10 on your first order)
GBXBurn (use code BENTON at checkout to save $10 on your first order)
Probiotics (use code BENTON at checkout to save $10 on your first order)
Vitamin D supplement I'm using
Magnesium supplement I'm using
Selenium supplement I'm using
*This is not medical advice. I'm sharing my experience and results and nothing I share is intended as medical advice. Consult your healthcare provider.*
40 min
About CONSISTENT by Primal Potential
From the publisher's feed
Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change?…
Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Best of CONSISTENT by Primal Potential
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