Consummate Athlete Podcast

By Molly Hurford, Peter GlassfordSports Health & Fitness Fitness

Consummate Athlete Podcast episodes

June 07, 2016 Running a Business on the road, VanLife, learning sports - Dakota Gale
Topics Include"

Van-Life

Running a business on the road

picking up different sports including swimming

mountain bike

back-packing.

Outfitting a Van

Bike Touring

Establishing Community while on the road

Relationships - in a van, on the road, and during sport

47 min
May 31, 2016 HRV, Recovery and Getting Fit - Marco Altini of HRV4Training
Learn about HRV and how it can help you improve your health and training.

Marco Altini is developer of the HRV4Training App . This simple and adaptable app can serve many purposes and solves many problems typically associated with HRV monitoring.
51 min
May 24, 2016 Coaching after growing up in a Commune + Outdoor Skills - Josh Whitmore
https://consummateathlete.wordpress.com/2016/05/24/episode-6-josh-whitmore

This is a great episode with Josh Whitmore. We touch on a few concepts we will keep coming back to including relationships while doing multiple sports, fitting it all in, training for multiple sports, when to specialize and when to 'retire'. Josh also brings some interesting stories about growing up on a commune and transferring that communal living and living off-the-grid to being an adventure guide and eventually finding a more routine lifestyle teaching outdoor skills in a college setting.
1 hr 4 min
May 17, 2016 Obstacle Course Racing, OCR and Getting Fit - Ryan Atkins
Ryan Atkins is an Obstacle course racing athlete. His sport background is diverse including field sports, unicycle trials, cross-country running and XC mountain bike racing.

Main topics include:

OCR - Obstacle Course Riding

Training for multiple Disciplines

Training Grip strength as the key to sport

Challenging fear of new experience

Training with a partner who also competes
48 min
May 10, 2016 Van Life, Rock Climbing, Music and Multi-Day Adventure - Adam Nawrot

Adam passes the consummate athlete criteria. He does a lot of movements well and also keeps room for social and work in his life. Check out Molly's interview with this awesome human!

Adam Nawrot
45 min
April 22, 2016 How to Wheelie your bike and Be a Trials Legend - Ryan Leech
Ryan Leech took time out from a busy week at 2016 Sea Otter to talk to Molly and Peter about becoming a more Consummate Athlete

Topics include finding balance as a young athlete performing for crowds, learning yoga, cross-training and spending more time on his mountain bike.

You will find key take-a-ways in Ryan's insight into trying to impress others vs. finding a reason for sport participation, tips to start practicing any skill (including Wheelies!) and how to work breathing into your training and 'mental skills' routine.

Find further show notes at http://peterglassford.ca/consummateathlete/
42 min
April 18, 2016 Meet Nomadic Author, racer and your co-host - Molly Hurford
Consummate Athlete Podcast #2 - Get to know your Co-Host Molly Hurford. Molly is a writer at large for Bicycling Magazine and a freelancer for many publications ranging from fashion to multi-sport. She has an Iron-man, 10km, yoga classes, a secret love for MMA and many bicycle adventures in her sport background.
42 min
April 05, 2016 Episode 1 - Bike Racing, Coaching Business, Kinesiology - Peter Glassford
The Consummate Athlete Podcast highlights the adventures and tactics used by people who participate in multiple sports to create awesome lives.

Episode 1 is an introduction to one of your Co-Hosts, Peter Glassford of Smart Athlete

details at www.smartathlete.ca/consummateathlete

35 min

About Consummate Athlete Podcast

From the publisher's feed

Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews…