What if we were content with being content? OK with feeling OK? Searching for happiness prolongs the search. Listen in as Brett and I dive into the big sea of contentment. The one between the high tide of happiness and the low tide of a low mood.

Here's a link to Brett's previous interview https://thriving-adoptees.simplecast.com/episodes/how-adoptees-change-safety-addiction-more-with-dr-brett-furst

Here's some info on Brett and the Center he works at from their website.

Dr. Brett Furst holds a B.S. in Child and Adolescent Development from The University of California, Davis, an M.A. in Marriage and Family Therapy from Chapman University, and is a Licensed Marriage and Family Therapist. He has his Doctorate in Psychology from Alliant International University. Dr. Furst is a fully trained, EMDRIA approved, Eye Movement Desensitization and Reprocessing (EMDR) therapist. Dr. Furst, in addition to his focus on the underlying causes of addiction, specializes in academic and educational difficulties, and provides supportive services to those clients pursuing continuing education at PACE, including managing ADHD symptoms, proper study habits, and processing difficulties, from a therapeutic lens. Therapeutically, Brett comes from a Gestalt perspective, placing emphasis on the exploration of the authentic self and how inauthenticity and the negative personas clients create contribute to their unhealthy habits and the disconnection from themselves through substance. Dr. Furst has worked at several local treatment facilities where he has customized several young adult curriculums. Brett has also developed one of the first experiential poetry groups, and finds group work to be some of the most rewarding he has done. He enjoys spending time with his family and dog, and exploring new parts of his native Orange County.

https://www.linkedin.com/in/brettfurst/

https://fursttherapy.com/

At PACE Recovery Center, we believe in empowering our clients to fulfill their own particular dreams. We believe that Positive Attitudes Change Everything. Our trained addiction treatment staff will help our clients identify their specific recovery goals, and help them achieve them. From our home base in Orange County, we also provide in-depth mental health services that address the root issues driving addiction and mental illness. Once men leave our program, they have all the tools they need to thrive in recovery.

Long-term sobriety is more than simply not using alcohol or drugs, it is about living life. Helping our clients develop life skills, educational aims, or vocational goals not only teaches them about responsibility and accountability, but also helps improve their self-esteem.

https://www.instagram.com/pacerecovery/

https://www.facebook.com/PaceRecoveryCenterLLC

https://www.pacerecoverycenter.com/

Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.