Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard

In this episode of Therapy Show, I discuss the impact of social media on mental health, particularly for teens and preteens. I highlight an article by Jean Twenge and Jonathan Haidt, which argues that the rise in teen depression rates coincides with the widespread adoption of smartphones and social media. The Surgeon General's Office also released a report highlighting the association between social media use and harm to young people's mental health.

I emphasize the importance of setting limits and rules around phone and social media use for children, as each family's approach may differ. As parents, it is our responsibility to put things in place that limit the amount of time our kids are spending on their smartphones and social media. I also share my personal experience of taking a digital detox and the benefits of disconnecting from social media.

A digital detox refers to intentionally taking a break from electronic devices and screens, creating a designated time and space for individuals and families to disconnect and focus on activities that promote quality time and connection. Digital detoxes provide an opportunity for families to reconnect, communicate, and engage in activities that foster meaningful connections.

I also highlight the benefits of taking regular breaks from screens, including better communication and bonding, improved mental health and well-being, and increased creativity and imagination.

​Better Screen Time suggests that parents of teens should use a slow and phased process with personal devices and smartphones and delay social media for as long as possible, reinforce positive choices and use poor ones as an opportunity to teach and connect, and create boundaries that work for your teen. For preteens, parents can reinforce family values and help children identify personal values, provide opportunities for children to pursue personal passions, build skills, and learn to unwind without a screen, and teach valuable tech skills such as typing, coding, graphic design, art, learning a skill online or connecting safely with friends and family on a family device.

To prevent society's mental health crisis, let's let our kids be kids a little longer. Delay the smartphones. Delay social media. Give your family a digital detox.

See the article here: https://jonathanhaidt.substack.com/p/social-media-not-safe-kids

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Need continuing education contact hours? If so, then be sure to check out my Podcourses: https://www.lisamustard.com/podcourses

Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.

In this episode I'm sharing the 5 reasons you need to have an email list - seriously this is one of my favorite topics because without an email list, I wouldn't be where I am today.

But before we dive in, I want to share a personal experience from last week.

Last week we were in Orlando Florida for a volleyball tournament, and I rarely checked social media. It was so nice to disconnect from the noise and distractions of social media. So nice in fact, it's been hard for me to log back on now that we're back home.

During this social media hiatus, I sold a few podcourses and connected with some potential guests. I only posted on social media one time.

Whenever I step away from the constant scroll and swipe, it allows me to truly immerse myself in the world of email marketing, creating meaningful connections and nurturing relationships with my subscribers.

This reminded me of the incredible potential we have to connect with our audience on a deeper level, beyond the surface-level engagement of social media algorithms. Email provides a serene and intimate space where we can share valuable content, insights, and offers that truly resonate with our subscribers.

So, let's embrace the wisdom gained from my own vacation experience. Let's explore the fantastic reasons why having an email list is not just a marketing strategy, but a profound means of building authentic connections with our audience.

Listen to the episode to hear the 5 reasons you need an email list.

If you like this topic, then grab my list of 50 ideas for therapists to generate more income. In the email series I also cover ideas of how to grow your emal list, what types of lead magnets work to grow your list as well the mindset you need to cultivate when stepping outside of the therapy room and pivoting your skill set.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Need continuing education contact hours? If so, then be sure to check out my Podcourses.

Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

Visit my Etsy shop for social media ready templates.

See all my favorite and recommended Resources here.

Meet Ashlyn Douglass-Barnes, a Licensed Clinical Social Worker and compassionate therapist in private practice. With a Bachelor's and Master's Degree in Social Work from Florida State University, Ashlyn has worked in a variety of settings before heading into private practice including management and supervision of new therapists where Ashlyn learned her love of teaching, supporting, and mentorship. Ashlyn's specialization includes supporting individuals and couples before and after bariatric surgery. As a trained professional in pre-surgical mental health clearance, she offers comprehensive counseling tailored to the unique emotional and psychological aspects of the bariatric journey. Driven by a passion to teach and support other therapists and a commitment to filling a gap in training, Ashlyn Douglass-Barnes, LCSW, took the initiative to create her own specialized program to train mental health providers to conduct pre-surgical mental health clearances. Then realizing another gap created a directory of bariatric therapists.

With over a decade of practical experience, she recognized the need for comprehensive training in a specific area and decided to forge her own path. This self-created program equips practitioners with the necessary tools and expertise to excel in their work, ensuring the highest quality of care for those they serve.

Join Ashlyn Douglass-Barnes, LCSW, as she shares her insights and expertise gained through diversifying revenue streams, empowering professionals to deliver exceptional care and make a lasting impact in their practice and self-care.

Resources:

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Click here to get 2 months FREE! www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Get $50 off Ashlyn's Training with code Lisa: Enroll Now — Learn Bariatric Psychological Assessments

Get $50 off the directory with code Lisa: Find A Bariatric Therapist

If you're already trained in evals and want to purchase the templates, see them on the website, www.learnbariatricpsychologicalassessments.com/store.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Need continuing education contact hours? If so, then be sure to check out my Podcourses.

Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

Learn about the Psychcraft Network.

Visit my Etsy shop for social media ready templates.

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this episode of the Therapy Show, I share my approach to staying healthy and fit as a busy mom in her 50s. I discuss the importance of lifting weights to preserve muscle mass, which decreases as we age. I also stress the importance of eating healthy and meal prepping, focusing on a higher protein diet and unprocessed carbs like starchy vegetables, rice, and quinoa. I recommend prioritizing vegetables and fruits, and buying organic when possible. I also advise against overdoing exercise and encourage listeners to prepare for menopause by controlling stress, getting enough sleep, and exercising regularly.

I share resources like Mind Pump Media, Fighterdiet, Bret Contreras and Katie Sonier for weightlifting programs and suggest that an efficient weightlifting workout can be done in 35-40 minutes. I also share my meal prep routine, which includes using a crockpot to make a variety of meals with chicken, ground beef, and brisket, and involving family members in the process to make it a fun and enjoyable experience.

I emphasize the importance of consistency in exercise and eating healthy when you want optimal and vibrant health, at any age. I encourage listeners to make a commitment to themselves to eat healthy and exercise regularly, and to tap into their motivation for change. Remember, change takes time, patience, and consistency, but it is definitely possible.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.

Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Other episodes I mention:

A Therapist's Guide to Homeschool with Teva Johnstone, LCSW

10 Tips for Staying Motivated

Resources:

MindPump

FighterDiet

Bret Contreras

Katie Sonier

Find a therapist:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Teva Johnstone is a therapist and unschooling mom. She decided to homeschool her daughter because she wanted to preserve her beautiful spirit. Teva knew that could best be achieved outside of traditional school. She's been a social worker and therapist for almost a decade and has been featured on numerous panels and podcasts on the topics of parenting, homeschool, and autism and neurodiversity.

She was inspired to focus her practice on differently wired kids when she became a mother to a spirited child. Professionally, she noticed a gap in knowledge and dignified treatment of autistic and highly sensitive kids, so she made it her mission to help turn things around within the field of mental health.

When she opened her child therapy practice she learned there was a need for parental care, education and support. So she pivoted her approach to more broadly assist parents.

She believes homeschool is a great way to foster children's mental health and development. She is passionate about freeing the youth from government school and watching them soar.

Teva lives in Southern California and homeschools her daughter in a beautiful corner of the universe.

And in this episode, Teva shares about pursuing a parenting path that is different from the norm, how to know if homeschool is right for your child, plus all about her course A Therapist's Guide To Homeschool that will help you give your child better than the status quo so they can have a rich education and be emotionally and socially well.

Learn more about Teva's course, A Therapist's Guide to Homeschool: https://www.tevajohnstone.com/homeschoolcourse

Find her on Instagram: https://www.instagram.com/rebel.parents/

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Need continuing education contact hours? If so, then be sure to check out my Podcourses.

Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Visit my Etsy shop for social media ready templates.

Learn about the Psychcraft Network.

Find a therapist:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

I know first hand how difficult it can be to stay motivated! But over the years, I've figured out how to keep my motivation flowing. It can be a challenge at times, but there are several keys to help maintain your motivation.

In this episode I cover 10 strategies or tips you can use. Listen to the episode to hear me explain each tip as well as share examples from my own life as well as others.

1. Set clear goals.

2. Break it down.

3. Find your why.

4. Visualize success.

5. Surround yourself with support.

6. Celebrate progress.

7. Stay organized.

8. Take care of yourself.

9. Embrace failure as learning.

10. Stay inspired.

Remember, motivation can absolutely fluctuate, so it's essential to be patient with yourself and persevere through challenging times. By implementing these strategies and finding what works best for you, you can maintain a higher level of motivation and achieve your goals.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Learn about the Psychcraft Network.

Find a therapist:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Other Put It Into Practice episodes:

How to Find a Therapist or Counselor

How To Cope with Anxiety Part 1

How to Cope with Anxiety Part 2

Is it Time for a Change? How to Start Something New in 2023

How To Handle Failure

The Impact of Social Media on Mental Health: What to Know and What to Do

Finding Balance: Tips for Managing Social Media and Mental Wellness

Pornography Addiction - A Closer Look

How To Heal A Broken Heart

Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter

The Emotional and Physical Signs of Burnout and Strategies to Overcome

Mindfulness Made Easy: Tips and Techniques for Beginners

Breaking Down the Four Attachment Styles: Part 1

Breaking Down the Four Attachment Styles: Part 2

Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger

What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues

How to Live Your Best Life

How To Change Your Relationship with Anxiety

Midlife Women's Emotional Health: Common Struggles and How to Cope

How to Stop Comparing Yourself to Others: Tips for Women in Midlife

The Secret to Finding Work-Life Balance for Moms

8 Essential Tips for Parents Establishing Healthy Screen Time and Smartphone Habits for Kids and Teens

I can't believe we are rolling into summer and if you're concerned about the summer slump of low client referrals or a drop in client session hours, now may be the time to get started on creating an additional stream of income.

Or perhaps you're feeling burnt out on clinical work and are dreaming of starting something new with your clinical skills…Either way I have you covered!

In this episode I'm going to discuss 3 income generating options you might want to consider…

Before I dive in, it's important to choose options that align with your values, strengths, and experiences plus with determination and creativity, you can thrive beyond clinical work and find fulfillment in their new business ventures.

1.Workshops, trainings and speaking engagements: Conduct sessions for other therapists or even the general public, covering topics such as stress management, self-care techniques, trauma-informed approaches, or specific therapeutic modalities. Or if you have another specialty that therapists can benefit from like social media and marketing, insurance paneling. etc.. Providing these trainings not only allows you to connect with like-minded professionals but also positions you as an authority in your field. Collaboration with local organizations, such as your state associations, agencies, hospitals, schools, or wellness centers can help reach a broader audience. You may have to provide free workshops or trainings to get started and that's ok because you're getting your name out there as well as the value you provide. Once you get your feet under you - you can start to charge for your workshops and services.

A few years ago I did a free online workshop for my local AAMFT chapter and from that workshop I received paid opportunities..so don't count out doing things for free or a small fee. It can lead to more opportunities that will be paid.

2.Writing, Publishing, and blogging: You can utilize your expertise in mental health topics by writing and publishing books, articles, blog posts, or even starting a podcast. These avenues not only allow you to reach a wider audience but also build credibility and generate passive income through book sales or sponsored content. Additionally, therapists can monetize their blog or podcast through affiliate marketing. These are great options if you desire to create an income stream that allows you to work from home as well as in the pockets of your day. If you have small children at home and you aren't able to get out and about as much this is a great option. How do you get started with these? If you want to start writing, I'd suggest looking at upwork or other freelance sites. Experience isn't always necessary so you can probably find some opportunities.

Blogging is still a thing! And the more niche your blog, the better. Now blogging takes time, patience and consistency of effort and action to grow but if you want to work from home and cut back on clinical work - growing a blog could be for you. Blog about things you enjoy and are passionate about and what people are searching for - research shows that people want to be healthier, happier and wealthier, so what niches can you write about that help people in one of these areas? Help them solve problems and give them value. Most bloggers monetize through affiliate marketing. Which means that when they recommend a product or service, they are paid a commission, at no extra cost to the purchaser. For example, one company I'm an affiliate for is the mindfulness app. When someone purchases the app through my link, I receive a commission. There are many affiliate marketing programs out there so get creative.

3.Podcasting: Similar to blogging. Pick your niche, create content, be consistent, add value to your audience. If you are curious about podcasting and want a free course, check out this training from John Lee Dumas of Entrepreneurs on Fire podcast. It's the same program I went through before starting my podcast.

These are just 3 business ideas that I suggest for therapists seeking a change. If you'd like more ideas then be sure to grab my list that includes 50 ideas for creating an additional stream of income.

Before I end today's episode it's important to know that while these ideas take time to grow - it's even more important that you take action on starting

As a therapist who has experienced burnout from clinical work, I struggled for many months on how to move through it. I went to therapy, I talked to my life coach, I read a bunch of self-help books…and while each were helpful in their own way, nothing really changed for me until I decided to TAKE ACTION.

I took messy, chaotic (at times), and imperfect action. And as I've mentioned before, the first few attempts at starting something new where flops. But I took what I learned from those 'failures' and kept moving forward. I found I was moving through my burn out because I was taking responsibility for controlling what I could - which was figuring out a way to pivot my skills into something new. I actually found that with my new attitude and vision, I was a better therapist.

And while I still experience burn out here and there, it's way more manageable because I am working on growing my business.

Take home message? Pick something and start taking action on it. It may help you cope with your burn out.

And that's a wrap for today's episode. I hope you found this discussion on business ideas for burnt-out therapists informative and inspiring. If you're a therapist experiencing burnout, remember that taking action and exploring new avenues can lead to a more fulfilling professional journey.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Need continuing education contact hours? If so, then be sure to check out my Podcourses.

Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

Learn about the Psychcraft Network.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Free Podcast Course from John Lee Dumas (affiliate link): https://bd140.isrefer.com/go/fpca/lisamustard/

In this episode, I'm sharing tips and ideas to help parents navigate the digital landscape and foster healthy screen time habits for their children. I'll explore eight essential tips for parents who are using smartphones to establish responsible and balanced screen time habits for their kids and teens:

Set Clear Boundaries, Lead by Example, Use Parental Control Features, Encourage Screen-Free Activities, Foster Open Communication. Collaborate on Media Choices, Establish Tech-Free Bedtime Routine, and Promote Offline Connections

By implementing these eight essential tips, parents can play an active role in establishing healthy screen time habits for their kids and teens using smartphones. Remember, it's all about finding a balance between digital engagement and offline experiences.

Be sure to listen to episode 155 with Andrea Davis of Better Screen Time. : https://lisamustard.com/podcasts/navigating-screen-time-and-strengthening-family-connections-with-andrea-davis/

Learn about (affiliate link) Pinwheel: https://pinwheel.com/?rstr=10544

Learn about Jonathan Haidt's research: After Babel | Jon Haidt | Substack: https://jonathanhaidt.substack.com/

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Therapists! Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Find a therapist:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

We dive into the world of screen time management and its impact on families with Andrea Davis, a former secondary ed teacher turned screen-time-navigator. Andrea is the founder of Better Screen Time and shares invaluable insights and family-tested ideas from her own experiences as a mom of five.

Andrea takes us on her personal journey, explaining how she transitioned from teaching to becoming a trusted expert in navigating screen time. Her passion for helping parents worry less about technology and connect more with their children shines through as she provides practical tips and strategies.

Andrea discusses the importance of striking a balance between embracing technology and maintaining healthy family relationships. She offers effective techniques for parents to establish boundaries, promote digital well-being, and manage common challenges associated with screen time. With her certification from the Digital Wellness Institute, Andrea brings a wealth of knowledge and expertise to the podcast.

Join us in this enlightening episode as Andrea Davis guides us through the maze of screen time, empowering parents to create a tech-healthy family while strengthening connections with their children.

Now through June 7 you can get 20% off Andrea's courses using code LISA. Use code LISA at checkout when you purchase Create a Tech-Healthy Family and Untangling Teens and Tech. Head over https://www.betterscreentime.com/ to learn more about Andrea and to get your discount.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Learn about the Psychcraft Network.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Choose from a variety of topics. Learn about play-based strategies to support Black Youth experiencing racial trauma, virtual play therapy, eating disorders, addiction treatment, incorporating self care into your practice and your life.. plus more!

Visit my Etsy shop for social media ready templates.

Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.

Recently I was asked the question, what makes a good therapist? I'm sharing my list in this episode.

The qualities and skills that make a good therapist are crucial in facilitating effective and impactful therapeutic outcomes. A good therapist demonstrates empathy, actively listens to their clients, and maintains a non-judgmental attitude, creating a safe and trusting environment. Trustworthiness, effective communication, and adaptability are also essential, as they allow therapists to tailor their approach to meet individual client needs. Emotional intelligence, cultural competence, and a commitment to lifelong learning contribute to the therapist's ability to navigate diverse client experiences. Additionally, self-awareness and self-care are important for therapists to maintain their own well-being and provide optimal support. Ultimately, a good therapist establishes a strong therapeutic alliance with clients, fostering growth, and facilitating positive change in a compassionate and supportive manner.

I'd love your feedback so feel free to email me at [email protected] or fill out the contact form on my site: https://lisamustard.com/contact/.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Podcourses are on sale through May 30,2023. Get $5 off each podcourse with coupon code summer23. Click here to see what's available: https://lisamustard.com/podcourses/

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Episodes on self-care:

https://lisamustard.com/podcasts/exploring-the-four-cs-self-care-model-for-women-mental-health-clinicians-with-dr-karen-dyck-and-dr-melissa-tiessen/

https://lisamustard.com/podcasts/the-emotional-and-physical-signs-of-burnout-and-strategies-to-overcome-a-put-it-into-practice-episode/

https://lisamustard.com/podcasts/an-honest-conversation-on-therapist-burnout-self-care-with-rachel-altvater-psy-d-rpt-s/

https://lisamustard.com/podcasts/psychedelics-burnout-pivoting-your-skill-set-with-dr-steve-thayer/