Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard

PURCHASE THIS PODCOURSE!

If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off.

In this 60-minute NBCC-approved podcourse, I'm joined by Michelle Witte, RP, to explore how Cognitive Behavioral Therapy can be effectively adapted for adults with ADHD, especially when challenges with executive functioning interfere with insight, follow-through, and real-life change.

We discuss how ADHD often presents beyond the common stereotypes, especially in adults and adolescents who may struggle with time blindness, disorganization, emotional dysregulation, task initiation, and inconsistent follow-through. We also explore why traditional CBT may fall short when it does not account for executive functioning difficulties, and how therapists can modify their approach to better support implementation, accountability, and sustainable progress.

This training supports therapists in recognizing the cognitive, emotional, and behavioral patterns commonly associated with ADHD, understanding how executive functioning deficits affect treatment engagement, and applying practical CBT-based strategies that improve follow-through in everyday life.

Our hope is that you'll walk away with fresh strategies you can integrate into your clinical work right away, and you can also earn one NBCC continuing education contact hour by completing this Podcourse.

🎧 Listen for free, or earn 1 NBCC-approved continuing education contact hour for just $5.

📍 Get 50% off your first Podcourse here!

🫐Sponsored by Berries: Use code TherapyShow50 for $50 off your first month - CLICK HERE.🫐

Learning Objectives:

• Differentiate how ADHD presents in adults and adolescents beyond common stereotypes
• Identify common executive functioning challenges (e.g., time blindness, disorganization, task initiation difficulties) that impact treatment
• Apply CBT-based interventions adapted specifically for clients with ADHD
• Utilize practical strategies to improve client follow-through, engagement, and accountability between sessions
• Recognize the role of emotional dysregulation, avoidance, and shame in ADHD and integrate appropriate interventions

About Michelle Witte, RP: Michelle Witte, RP, is a Registered Psychotherapist in Ontario and a member of the Academy of Cognitive and Behavioral Therapies. She specializes in adapting CBT for adults with ADHD, with a focus on executive functioning and implementation challenges. Michelle has over 15 years of experience supporting neurodivergent individuals and was diagnosed with ADHD at age 40, an experience that informs her clinical work and training.

About Lisa: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center, and has been working with a military branch for the past 14 years. Lisa is a lover of all things fitness and health, a podcaster, and coach.

Continuing Education Contact Hours: Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz, and complete a satisfaction survey.

Refund policy: No refunds are provided for self-study courses.

Disclosure Statement for Michelle Witte, RP: Financial: Michelle Witte receives an honorarium from Mustard Consulting, LLC for this speaking engagement.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this episode, I'm joined by Kym Tolson, LCSW for an eye-opening conversation about what AI really means for the future of mental health practice. Together, we unpack some of the biggest myths and misconceptions therapists have about AI, including concerns about privacy, ethics, environmental impact, burnout, and whether technology could ever replace the therapeutic relationship.

Kym shares practical ways therapists can begin using AI right now to reduce documentation burden, streamline practice operations, support marketing efforts, and create more sustainable workflows, all while staying clinically grounded and ethically informed.

We also talk about why the future of therapy may require clinicians to lean even more into relational skills, clinical judgment, and authentic human connection.

Plus, we highlight the free 1.25 NBCC-approved CE training available through Berries Academy, where I'm serving as the course administrator and Kym is the presenter.

If AI has felt overwhelming, confusing, or even a little scary, this episode will help you feel informed, empowered, and ready to take the first step.

Other Resources:

FREE CE course! Earn 1.25 continuing education contact hours. The Promise of AI for Mental Health Professionals is available now.

8 Things Every Therapist Should Know About Family Estrangement with Karl Melvin: This 1.5-hour NBCC-approved course gives you a structured, practical framework to confidently assess, conceptualize, and support clients experiencing estrangement without oversimplifying or pathologizing the experience.

🤖 Free CE ChatGPT Tool: CE Course Builder for Mental Health CliniciansIf you're curious about teaching or continuing education but aren't ready to commit to creating a full course, this free tool is designed to help you explore ideas, clarify learning objectives, and think like an educator, without pressure or obligation.

Need CE contact hours? Explore my NBCC-Approved Podcourses & CE Courses

📍 Get 50% off your first Podcourse here!

Get my Coping with Political Stress Workbook that's Canva Editable For Clinicians, Coaches & Educators

Therapist Conversation Framework: Politics in Session A printable PDF with 97 questions to navigate political talk in therapy - without taking sides.

Solution-Focused Therapy Guide 72 questions + prompts to help adult clients clarify goals and move forward using SFT.

Check out all my Counselor Resources.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

Be sure to join The Scalable Therapist Summit and learn more.

I'm joined by Carolyn Robistow to explore how therapists can move beyond the one-to-one model and create scalable, one-to-many offers like groups, courses, and continuing education.

Carolyn shares how her journey led her to help therapists work less without sacrificing income and how you can start turning your ideas into sustainable, flexible income streams. We talk about how to know if you're ready to scale, common mistakes therapists make when building offers, and a fresh approach to marketing that actually connects with clients.

If you've been craving more freedom, creativity, or impact in your practice, this episode will give you a powerful starting point.

Other Resources:

FREE CE course! Earn 1.25 continuing education contact hours. The Promise of AI for Mental Health Professionals is available now.

8 Things Every Therapist Should Know About Family Estrangement with Karl Melvin: This 1.5-hour NBCC-approved course gives you a structured, practical framework to confidently assess, conceptualize, and support clients experiencing estrangement without oversimplifying or pathologizing the experience.

👉Try Berries for free here 💸Plus get $50 off your first month with code: THERAPYSHOW50

🤖 Free CE ChatGPT Tool: CE Course Builder for Mental Health CliniciansIf you're curious about teaching or continuing education but aren't ready to commit to creating a full course, this free tool is designed to help you explore ideas, clarify learning objectives, and think like an educator, without pressure or obligation.

Need CE contact hours? Explore my NBCC-Approved Podcourses & CE Courses

Get my Coping with Political Stress Workbook that's Canva Editable For Clinicians, Coaches & Educators

Therapist Conversation Framework: Politics in Session A printable PDF with 97 questions to navigate political talk in therapy - without taking sides.

Solution-Focused Therapy Guide 72 questions + prompts to help adult clients clarify goals and move forward using SFT.

Check out all my Counselor Resources.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

In this episode, I sit down with Dr. Doug Novotny to explore how therapists can better navigate cultural and value differences in therapy without becoming political or losing clinical clarity.

We unpack what "culture" really means (beyond identity labels) and how moral foundations theory can help you understand your clients and yourself, on a deeper level. We also talk about why values are always present in therapy, even when we try to avoid them, and how to work with them ethically and effectively.

Inside this episode, we cover: ✔️ How to navigate cultural differences in therapy sessions ✔️ Why therapists often misunderstand culture (and what to do instead) ✔️ The role of values and morals in clinical work ✔️ How to stay neutral without ignoring what matters ✔️ The difference between validating feelings vs. agreeing with beliefs ✔️ How moral "blind spots" impact therapists and clients

If you've ever felt unsure about how to handle political, cultural, or value-based differences in your sessions, this conversation will give you a practical framework you can start using right away.

🎓 Dr. Novotny also shares his continuing education training on integrating culture and psychology- learn more: Fair For All

Other Continuing Education Resources:

8 Things Every Therapist Should Know About Family Estrangement with Karl Melvin: This 1.5-hour NBCC-approved course gives you a structured, practical framework to confidently assess, conceptualize, and support clients experiencing estrangement without oversimplifying or pathologizing the experience.

FREE CE course! Earn 1.25 continuing education contact hours. The Promise of AI for Mental Health Professionals is available now.

👉Try Berries for free here 💸Plus get $50 off your first month with code: THERAPYSHOW50

🤖 Free CE ChatGPT Tool: CE Course Builder for Mental Health CliniciansIf you're curious about teaching or continuing education but aren't ready to commit to creating a full course, this free tool is designed to help you explore ideas, clarify learning objectives, and think like an educator, without pressure or obligation.

Need CE contact hours? Explore my NBCC-Approved Podcourses & CE Courses

📍 Get 50% off your first Podcourse here!

Get my Coping with Political Stress Workbook that's Canva Editable For Clinicians, Coaches & Educators

Therapist Conversation Framework: Politics in Session A printable PDF with 97 questions to navigate political talk in therapy - without taking sides.

Solution-Focused Therapy Guide 72 questions + prompts to help adult clients clarify goals and move forward using SFT.

Check out all my Counselor Resources.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

PURCHASE THIS PODCOURSE!

If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off.

In this 60-minute NBCC-approved podcourse, I'm joined by Michelle Page, PharmD, to explore perimenopause and menopause as neuroendocrine developmental transitions that significantly influence mood, sleep, cognition, stress regulation, relationships, and identity.

We break down the clinical definitions of perimenopause, menopause, and postmenopause, discuss common and underrecognized symptom presentations, and examine how hormonal variability may contribute to new-onset anxiety, mood instability, sleep disruption, and relational strain in midlife clients. We also explore differential diagnosis considerations, interdisciplinary referral thresholds, and practical psychotherapy interventions that remain within scope of practice.

When you purchase this podcourse, you will also receive a Clinical Companion Guide, which includes a structured Menopause-Informed Clinical Formulation Model, differential diagnosis considerations, expanded symptom awareness, and applied case studies to support real-world clinical integration.

This training supports therapists in recognizing menopause-related symptom clusters, differentiating endocrine-driven presentations from primary psychiatric disorders, and collaborating effectively with menopause-informed medical providers.

Our hope is that you'll walk away with fresh strategies you can integrate into your clinical work right away and you can also earn one NBCC continuing education contact hour by completing this Podcourse. Michelle's other Podcourse: Beyond Digestion: How Your Gut Influences Your Mental Health

🎧 Listen for free, or earn 1 NBCC-approved continuing education contact hour for just $5.

Learning Objectives:

• Differentiate perimenopause, menopause, and postmenopause and describe their clinical relevance to midlife mental health presentations.
• Identify common and underrecognized psychological, cognitive, sleep-related, and somatic symptoms associated with the menopause transition that may present in psychotherapy.
• Apply a structured Menopause-Informed Clinical Formulation Model to distinguish hormone-related mood and anxiety presentations from primary psychiatric disorders.
• Assess when interdisciplinary referral and menopause-informed medical consultation are indicated, and implement appropriate psychoeducational and relational interventions within psychotherapy scope of practice.

About Michelle Page, PharmD: Michelle Page received her Bachelor of Science in Pharmacy degree from the University of Connecticut and her Doctor of Pharmacy degree from Creighton University. She then went on to complete a pharmacy residency at Group Health Cooperative of Puget Sound in Seattle, Washington and also became a Board Certified in Geriatric Pharmacy. In addition, she has completed several certification programs including diabetes, smoking cessation and medication management.It was her work in geriatrics when she began to become disillusioned with the allopathic medical model and started exploring lifestyle medicine and alternative healing modalities beyond herbs and supplements. This journey led her to the functional medicine model and its approach to treating the dis-ease found in the body. As a lifelong learner, Dr. Page has a very diverse knowledge base and skill set that includes personal training, nutrition consulting and success coaching. She has written a book, A Girlfriends Guide to Menopause: What to Expect When You're Expecting Menopause.

About Lisa: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and has been working with a military branch for the past 14 years. Lisa is a lover of all things fitness and health, a Podcaster and Coach.

Continuing Education Contact Hours: Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, review the Clinical Companion Guide, pass the Podcourse completion quiz and complete a satisfaction survey.

Refund policy: No refunds are provided for self-study courses.

Disclosure Statement for Michelle Page, PharmD,; Financial: Michelle Pages receives an honorarium from Mustard Consulting, LLC for this speaking engagement.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this episode, I share a conversation from when I joined Rich Aguila on the Private Practice Practically Podcast. We talk about my journey as a therapist and how the idea for Podcourses came to me while attending a conference and wishing I could learn from great presenters while on the go.

I also discuss what it takes to build a continuing education platform for clinicians, lessons I've learned from podcasting and entrepreneurship, and why I focus on practical skills therapists can immediately use in session.

Mentioned in the episode:

Get 25% off ProCourse Start program. Use the code LISA at checkout to receive your discount. Listen to the interview with Justin Allan Montgomery.

8 Things Every Therapist Should Know About Family Estrangement with Karl Melvin: This 1.5-hour NBCC-approved course gives you a structured, practical framework to confidently assess, conceptualize, and support clients experiencing estrangement without oversimplifying or pathologizing the experience.

👉Try Berries for free here

💸Plus get $50 off your first month with code: THERAPYSHOW50

🤖 Free CE ChatGPT Tool: CE Course Builder for Mental Health CliniciansIf you're curious about teaching or continuing education but aren't ready to commit to creating a full course, this free tool is designed to help you explore ideas, clarify learning objectives, and think like an educator, without pressure or obligation.

Need CE contact hours? Explore my NBCC-Approved Podcourses & CE Courses

Get my Coping with Political Stress Workbook that's Canva Editable For Clinicians, Coaches & Educators

Therapist Conversation Framework: Politics in Session A printable PDF with 97 questions to navigate political talk in therapy - without taking sides.

Solution-Focused Therapy Guide 72 questions + prompts to help adult clients clarify goals and move forward using SFT.

Check out all my Counselor Resources.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

In this episode, I sit down with Kevin Dahill-Fuchel, LCSW and Executive Director of Counseling in Schools in New York City. Kevin shares how his grant-funded, school-based model embeds licensed therapists directly into public schools to provide individual, group, and family-informed counseling, removing barriers like insurance and increasing access for high-need communities.

We discuss the rise in anxiety and social skill challenges since COVID, the practical interventions his team uses across developmental stages, and how trauma-informed, culturally responsive programming supports students and families.

You can access free mental health activities and resources from Counseling in Schools here: https://partnersinhealing.counselinginschools.org/activities/

Mentioned in the episode:

8 Things Every Therapist Should Know About Family Estrangement with Karl Melvin: This 1.5-hour NBCC-approved course gives you a structured, practical framework to confidently assess, conceptualize, and support clients experiencing estrangement without oversimplifying or pathologizing the experience.

If you're working with clients who are estranged from parents, adult children, siblings, or extended family or you want to feel more grounded when these cases arise, this episode will give you clarity. And the full training will give you the framework. You can access the course and earn 1.5 contact hours here.

👉Try Berries for free here

💸Plus get $50 off your first month with code: THERAPYSHOW50

🤖 Free CE ChatGPT Tool: CE Course Builder for Mental Health CliniciansIf you're curious about teaching or continuing education but aren't ready to commit to creating a full course, this free tool is designed to help you explore ideas, clarify learning objectives, and think like an educator, without pressure or obligation.

Need CE contact hours? Explore my NBCC-Approved Podcourses & CE Courses

Get my Coping with Political Stress Workbook that's Canva Editable For Clinicians, Coaches & Educators

Therapist Conversation Framework: Politics in Session A printable PDF with 97 questions to navigate political talk in therapy - without taking sides.

Solution-Focused Therapy Guide 72 questions + prompts to help adult clients clarify goals and move forward using SFT.

Check out all my Counselor Resources.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

In this episode of The Therapy Show, I sit down with nurse practitioner and entrepreneur Justin Allan Montgomery, founder of ProCourseStart, to talk about something so many of you ask me about - how to create and grow a continuing education business.

Justin shares his journey from working in urgent care and emergency settings to building a multi–seven-figure CE company that allowed him to retire from clinical practice at 39. We talk openly about burnout, the "time-for-money trap," and why so many therapists are looking for new ways to expand their impact and income without leaving the profession they love.

We dive into what actually makes a CE business successful. Justin breaks down the three types of CE models, explains why your value proposition is everything, and shares why building an audience is more important than just posting your course in a few Facebook groups and hoping for sales. We also talk about niching down, creating transformational (not just informational) courses, and how to position your expertise so it truly stands out.

If you've ever thought about turning your clinical experience into a course, or scaling the CE offerings you already have, this episode will give you a bigger vision for what's possible.

Justin has generously offered my listeners 25% off his ProCourse Start program. Just use the code LISA at checkout to receive your discount.

👉Try Berries for free here

💸Plus get $50 off your first month with code: THERAPYSHOW50

🤖 Free CE ChatGPT Tool: CE Course Builder for Mental Health CliniciansIf you're curious about teaching or continuing education but aren't ready to commit to creating a full course, this free tool is designed to help you explore ideas, clarify learning objectives, and think like an educator, without pressure or obligation.

👉Access the free CE Course Builder here.

Need CE contact hours? Explore my NBCC-Approved Podcourses & CE Courses

Get my Coping with Political Stress Workbook that's Canva Editable For Clinicians, Coaches & Educators

Therapist Conversation Framework: Politics in Session A printable PDF with 97 questions to navigate political talk in therapy - without taking sides.

Solution-Focused Therapy Guide 72 questions + prompts to help adult clients clarify goals and move forward using SFT.

Check out all my Counselor Resources.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

Please note: This episode is not a Podcourse. To earn continuing education for this topic, you'll need to purchase the course here.

Family estrangement is no longer a fringe issue. It's showing up more frequently in our therapy rooms, our culture, and even in mainstream media. But many clinicians were never formally trained to work with it.

In this episode, I'm joined by therapist, researcher, and author Karl Melvin to explore the clinical complexity of family estrangement and why it requires more nuance than simply labeling it "no contact" or "toxic family." We talk about estrangement as a continuum, the central role of rejection, the layered psychological and relational impacts, generational gaps, stigma, and what therapists may unintentionally miss when supporting clients navigating cutoffs or reconciliation attempts.

Karl shares insights from his research, his book, and years of clinical work, including how to think systemically, stay perspective-neutral, and manage your own family-of-origin bias as a therapist.

This conversation is also a preview of Karl's continuing education training now available inside my learning platform:

"8 Things Every Therapist Should Know About Family Estrangement." This 1.5-hour NBCC-approved course gives you a structured, practical framework to confidently assess, conceptualize, and support clients experiencing estrangement without oversimplifying or pathologizing the experience.

If you're working with clients who are estranged from parents, adult children, siblings, or extended family or you want to feel more grounded when these cases arise, this episode will give you clarity. And the full training will give you the framework.

You can access the course and earn 1.5 contact hours here.

Learn more about his book, Navigating Family Estrangement, here.

👉Try Berries for free here

💸Plus get $50 off your first month with code: THERAPYSHOW50

🤖 Free CE ChatGPT Tool: CE Course Builder for Mental Health CliniciansIf you're curious about teaching or continuing education but aren't ready to commit to creating a full course, this free tool is designed to help you explore ideas, clarify learning objectives, and think like an educator, without pressure or obligation.

👉Access the free CE Course Builder here.

Need CE contact hours? Explore my NBCC-Approved Podcourses & CE Courses

📍 Get 50% off your first Podcourse here!

Get my Coping with Political Stress Workbook that's Canva Editable For Clinicians, Coaches & Educators

Therapist Conversation Framework: Politics in Session A printable PDF with 97 questions to navigate political talk in therapy - without taking sides.

Solution-Focused Therapy Guide 72 questions + prompts to help adult clients clarify goals and move forward using SFT.

Check out all my Counselor Resources.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

If you listened to my last episode about creating income by teaching without becoming an influencer and thought, "That sounds great… but when would I actually find the time?",this episode is for you.

In this conversation, I talk honestly about time management for therapists who want to create continuing education, without hustle culture, productivity pressure, or burnout. I break down why "I don't have time" makes complete sense for clinicians, and why the real issue usually isn't time at all, it's structure, energy, and permission.

I explore the difference between clinical energy and creative energy, why waiting for long blocks of free time keeps therapists stuck, and how continuing education can be built in small, realistic containers that actually fit therapist life. I also share why most therapists already have far more teachable material than they realize and why starting smaller than you think is often the key to getting unstuck.

This episode is especially for therapists who feel curious about teaching or creating CE, but overwhelmed by where it would fit, or whether they're "ready" to begin.

Special Promotion: Berries + Free CE Podcourse Bundle (New Annual Customers)

At the beginning of this episode, I shared a limited-time promotion in partnership with Berries.

New customers who purchase the Berries annual subscription plan using my referral link will receive free access to my CE Podcourse Bundle, which includes over 30 hours of NBCC-approved continuing education contact hours, with new podcourses added throughout the year.

A Podcourse is a podcast and an audio course in one - designed for busy clinicians. You can listen on a walk, between sessions, or whenever it fits into your schedule. When you're ready, you log in, complete a short self-study quiz, and download your certificate of completion.

🧾 How to Receive the CE Podcourse Bundle

1. Purchase the Berries annual subscription plan using my referral link. Use code THERAPYSHOW50 to save $50 on the annual subscription plan.

2. Email support at lisamustard.com with:

   • Subject line: Berries CE Bundle

   • The email address you used to sign up for the Berries annual plan

Access to the CE Podcourse Bundle will be provided within 24–48 hours.

⚠️ This offer is available only to new Berries annual subscription customers.

📌 Continuing Education Details

The CE Podcourse Bundle is offered through Mustard Consulting LLC, an NBCC Approved Continuing Education Provider. Clinicians are responsible for confirming that NBCC CE contact hours are accepted by their state licensing board.

Important: If you discontinue your Berries annual subscription, you will lose access to the CE Podcourse Bundle.

🔗 Full details are available here.

👉Access the free CE Course Builder here.

Need CE contact hours? Explore my NBCC-Approved Podcourses & CE Courses

Get my Coping with Political Stress Workbook that's Canva Editable For Clinicians, Coaches & Educators

Therapist Conversation Framework: Politics in Session A printable PDF with 97 questions to navigate political talk in therapy - without taking sides.

Solution-Focused Therapy Guide 72 questions + prompts to help adult clients clarify goals and move forward using SFT.

Check out all my Counselor Resources.

I'm often asked which email service I use. I've been using AWeber for years because it's simple and dependable. If you're stuck comparing platforms, AWeber's Done For You option can help you get started without overthinking the setup. Learn more.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.