Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard

Dr. Gleb Tsipursky is an internationally-renowned thought leader who defends people from relationship disasters caused by dangerous judgment errors known as cognitive biases via his consulting, coaching, speaking, and training on decision making and risk management strategy as CEO of Disaster Avoidance Experts. A cognitive neuroscientist and behavioral economist, Dr. Tsipursky has over 550 articles and 450 interviews in prominent venues such as Psychology Today, USA Today, Fast Company, CBS News, Time, and elsewhere. A best-selling author, he is best known for Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters. His new book is The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships (New Harbinger, 2020), available at disasteravoidanceexperts.com/blindspots. He lives in Columbus, OH, and to avoid disaster in his personal life makes sure to spend ample time with his wife.

And in this interview he shares how cognitive biases can influence relationship decisions, how one specific mental blindspot can cause relationship conflicts, plus his 5 step approach for dealing with cognitive biases.

We hope you enjoy this episode!

And if you are finding value in the show, please consider leaving me a 5 star review of your preferred podcast platform!

Free 8 video-based module course, Wise Decision Maker Course: https://disasteravoidanceexperts.com/subscribe/

More on his new book: https://disasteravoidanceexperts.com/blindspots

LinkedIn profile: https://www.linkedin.com/in/dr-gleb-tsipursky/

Website https://disasteravoidanceexperts.com

I've made it so convenient for you to obtain your continuing education contact hours. A handful of my episodes are now NBCC approved and your first one is free! Head to my site www.lisamustard.com, enter your email, you'll receive a code that gives you ONE free NBCC contact hour. Listen in your car, on your walk, in between sessions...whenever, wherever. Then when you're ready, just complete the self study quiz and evaluation then you can download your certificate of completion. This is continuing education on your schedule. No more having to sit at your computer and watch a recorded webinar. Pop in your earbuds and go!

Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one contact hour, just head over to my site, lisamustard.com, click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled.

We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to support at lisamustard.com

And don't forget to sign up for my email newsletter. When you do, you're going to get an email with code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour.

This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn't break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada.

Through cellular science and a deep understanding of mechanisms of action through skin histology, Courtney Sykes Molecular Anti Aging Skin Care has comprised an incredible line-up of innovative skincare products that create real change in the skin - for long-term anti-aging and skin health. With just a few products, my 40 + skin has transformed and I rarely wear makeup these days, thanks to the Detox Crystals, Peptide Drops and Peptide Molecular Cream. I'm loving my results! Her line and products are tailored at a scientific and ingredient based level. This is professional grade skincare and all of the major active ingredients, like hyaluronic acid, peptide complexes, and more, are primary in the products. And Courtney is giving my listeners 20% off, just use the code LISA20 at checkout. Visit www.courtneysykes.com to learn more about the skin care.

My guest in this episode is Patrick Ferguson, a professional musician who has played drums for Vic Chesnutt, Mike Mills (REM), Chuck Leavell (Allman Brothers, Rolling Stones), the Psychedelic Furs, Athens GA's Five Eight, Pinky Doodle Poodle from Tokyo, Japan, and a hundred other bands.

Patrick's podcast, Crash and Ride, is a long-form interview show where he talks to musicians who have survived anxiety, depression, addiction, trauma, and any other form of mental illness or mental distress.

He began his podcast in March of 2019 and has published weekly since then, with a brief break when he lost his mind during the first month or so of the Covid-19 crisis. He is based out of Athens, GA, and constantly on tour when not dealing with a pandemic.

In this episode he shares his story and how he helps other musicians through his podcast.

I want to let you know ahead of time the audio cuts in and out at times but my editor Laura did a great job of engineering this episode.

Listen to Crash and Ride Podcast here: https://www.crashandridepodcast.com/

Learn more about Nuci's Space here: https://www.nuci.org/

Learn more about the Crash and Ride Espresso:https://www.crashandridepodcast.com/product/1-lb-of-crash-and-ride-espresso/

Hendershot's: https://app.upserve.com/s/hendershots-coffee-bar-athens

Interview with Evan's Rowe: https://www.crashandridepodcast.com/podcast/crash-and-ride-episode-10-evan-rowe/

I've made it so convenient for you to obtain your continuing education contact hours. A handful of my episodes are now NBCC approved and your first one is free! Head to my site, enter your email, you'll receive a code that gives you ONE free NBCC contact hour. Listen in your car, on your walk, in between sessions...whenever, wherever. Then when you're ready, just complete the self study quiz and evaluation then you can download your certificate of completion.

This is continuing education on your schedule. No more having to sit at your computer and watch a recorded webinar. Pop in your earbuds and go!

Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one contact hour, just click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled.

We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to [email protected]

And don't forget to sign up for my email newsletter. When you do, you're going to get an email with code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour.

This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn't break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada.

Are you considering adding coaching into your practice? If so, be sure to check out Lee McDonough's Coach with Clarity program. Lee supports service-oriented helping professionals in developing their coaching mastery and helps them build sustainable coaching businesses. She's also the host the Coach with Clarity podcast https://www.coachwithclarity.com/podcast

Her Coach with Clarity membership is an ICF-accredited continuing coach education program that blends coaching skill building with business support. She has weekly live calls, a tool kit of coaching specific resources (including an attorney-prepared coaching contract template!), and a community of coaches to cheer you on, it's everything you need to build, grow, or scale your coaching practice. You can learn more at https://www.coachwithclarity.com/membership.

PURCHASE THIS PODCOURSE HERE.

In this podcourse, Lisa interviews Seth Scott, PhD, NCC, LPC, LPC-S and he presents "Your Focus Determines Your Direction" with an explanation of the philosophical conception of the topic and then the practical personal and clinical implications moving forward for counselors.

Learning Objectives:

• Discuss and define the role of attention and attending to thinking, feeling, and behavior
• Discuss and illustrate strategies for effective counselor wellness for self and modeling for others
• Explain the role of counselor identity on wellness and practice

You can access the slide deck here.

About Seth L. Scott, PhD, NCC, LPC, LPC-S:Dr. Scott joined the Graduate Counseling Program faculty of Columbia International University in 2019 as an Associate Professor. He teaches primarily in the Clinical Counseling program in areas of research and practice and is an active member and participant of the Christian Association for Psychological Studies (CAPS) and American Association of Christian Counselors (AACC). Seth has multiple publications and presentations exploring issues of professional identity and the process of integration in Christian counseling. He also maintains a private practice, Sunrise Counseling, for both clinical work and supervision in the community. Before joining CIU, he was a Professor of Counseling Psychology at Emmaus Bible College in Dubuque, Iowa from 2012-2019. Seth's wife, Jen, runs her own small business as a full-time potter, Sunset Studio Pottery, and their children, Suzie and Caleb, are both middle school students at Ben Lippen School in Columbia. You can learn more about Dr Scott here: www.sethlscott.com

About Lisa: Lisa Mustard, MPH, EdS, LMFT is a talk therapist. She has worked for a college counseling center, addiction recovery center and has been working with a military branch for the past 10 years. Lisa is a lover of all things fitness and health, an app creator, personal branding consultant and Podcaster.

Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

This course has been approved for 1 NBCC contact hour. ACEP No. 7061.

Completion Requirements:

To obtain your certificate of completion, you must listen entirely to the audio, pass the podcourse completion quiz and complete a satisfaction survey.

Refund policy: No refunds are provided for podcourses.

Watch the Marshmallow test video here.

Disclosure Statement for Seth Scott; Financial: Seth Scott receives a speaking honorarium from Mustard Consulting LLC.

Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to my site click on podcourses and you can purchase the quiz and evaluation and then once you've completed them, you will receive a certificate of completion.

Thank you for listening! If you are enjoying the show, please consider leaving me a 5 star rating and review.

The shoe is on the other foot in this episode of The Therapy Show. My friend Dave Holland of Athena Reyes Coaching interviews me on my journey to living a fit and healthy lifestyle, why I became a Marriage and Family Therapist, how I found my niche of creating podcourses plus we talk about my coaching practice, how I help women feel amazing in their skin and rock their self confidence and my marriage. I'm chatting about all the things in this episode.

Our interview is part of his series of interviewing entrepreneurs, consultants and coaches so be sure to check out his other interviews on his youtube channel.

Imagine growing your business, achieving your dreams and goals! Schedule a call with me and let's get you moving in the right direction. Head to https://lisamustard.com/about-me/ or click https://mustardconsulting.as.me/schedule.php

If you are enjoying the show, please consider leaving me a 5 star rating and review. And don't forget to hit the subscribe button. Thank you!

On this episode of Midlife Magic, my guest is Faraz Kahn, host of the Anti Aging Hacks podcast. Faraz started his podcast so he could help his parents be healthier and more active so that they could enjoy fun experiences together and fulfill some of his mom's dreams of traveling the world. He began researching ways and hacks to slow down the aging process. He started attending conferences on health and anti-aging; listening to podcasts and reading published scientific studies and a plethora of books.

And what he learned was amazing. He discovered that over the past 15 years, all the scientific advancements, studies of older populations and a vastly improved understanding of our biology, have resulted in exciting information on how to slow down the aging process today – and turn back our biological clock by many years, and get back the energy, skin, hormones we had many years ago.

Furthermore, there are very promising developments unfolding over the next 5-10 years that may make diseases like heart disease, cancer, Alzheimer's, and diabetes a thing of the past. We will be living like our much younger selves full or radiance, vigor and energy.

And so his podcast was born. He shares the latest and best information on how to slow down and even reverse your aging. Every week, he interviews a renowned and published expert on a certain topic in the exciting world of Anti-Aging and Longevity.

Imagine getting the best and most current, anti-aging and longevity expert advice in the world for FREE and in a simple way that you can follow along! Faraz hopes you will join him in understanding that making 60 the new 30 may no longer have to be just a silly catchphrase.

In addition to his podcast he is now hosting The Anti-Aging Summit to answer one question: How Do You Build A Healthy Body, A Sharp Mind, Have All-Day Energy, Look Good Naked, And Have Beautiful Skin and Hair...Even As You Age?

The summit is taking place Dec 14-16 and will have 20+ health and anti-aging experts and it's FREE! Head here to sign up for this FREE summit.

Are you ready to hear his top anti aging tips? Let's go!

Do you want less wrinkles? Or perhaps you want to improve hydration, your skin tone and firmness? How about healthier hair, nails, gums and eyes? If you're nodding your head and saying yessss...then I think you will be interested in what I've been using for the past few months. The changes in my skin are so noticeable (you can even head to Facebook and see my pics!) So what is it? It's the only liquid Biocell on the market which holds 7 international patents, provides 18 phytonutrient rich superfoods and ceramides, tastes great,10 calories per serving, and is dairy free.

It's completely changed my 47 year old skin. Plus it's helped me with some aches and pains that I've accumulated over the years of well... being a human! Other benefits can include a healthier gut, an improvement in your skin's microcirculation and in your muscle tone, and a reduction in hyaluronidase, the enzyme that can make your skin age

Ready to learn more? You can text the word skincare to 888111 or fill out this form .Plus you'll get $10 off! So be sure to fill out the form or send me a text!

This week's guest is Dr. Diva Nagula, a board-certified osteopathic physician with extensive knowledge and training in Integrative and Functional Medicine. A Washington, D.C. native, he grew up in Alexandria, Virginia. His interest in medicine developed at an early age when he decided to follow in his father's footsteps and practice medicine.

Upon completion of his fellowship, he opened a practice in rural South Georgia. His practice grew in both size and prestige in a short time. Dr. Nagula opened the first AAAHC certified ambulatory surgical center in Georgia, where he performed cutting edge interventional procedures. He oversaw all aspects of his practice while still managing to see a full caseload of patients. He soon expanded into North Florida with a second practice. Recently, Dr. Nagula completed training, under the renowned Dr. Andrew Weil, in Integrative Medicine through the University of Arizona.

In this episode Dr. Nagula shares his story of fighting cancer and the shifts he made in his lifestyle including body, mind and spirit. He owes his successful battle and remission to the tenets of integrative and functional medicine. He is in the best shape and best health of his life and owes it all to his positive lifestyle changes.

Learn more about Dr. Nagula here: https://fromdoctortopatient.com/

Buy his book here.

Listen to my interview on his show here.

I have some exciting news! I received my NBCC approved continuing provider education number! That means that certain episodes of my podcast are approved for home study credit. Head to my site to see the NBCC approved podcourses.

Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one contact hour, just head over to my site, lisamustard.com, click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled.

We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to [email protected]

And don't forget to sign up for my email newsletter. When you do, you're going to get an email with a code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour.

This episode is brought to you by my favorite activewear line Zyia Active & The Faster Way To Fat Loss Online Program.

Want high quality activewear that doesn't break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada.

Are you tired of trying every fad diet? Sick of spending hours at the gym with little to no results? You need the FASTer Way to Fat Loss, the online program that will empower you to transform your life through effective, cutting edge fitness and nutrition strategies. No supplements or gym memberships required. I've lost inches off my thighs and have more energy at 47 than at 27! Is this the only way to lose fat? No, of course not! But it's been what works best for me as I handle midlife shifts and changes. Come learn all about it and see if it's a fit for you! Learn all about the FASTer Way to Fat Loss here (affiliate link): https://www.fasterwaycoach.com/community#Lisamustard

Richard first saw who he really was in 1970, in a workshop with Douglas Harding, author of On Having No Head. Since then he has continued exploring and sharing this direct way of awakening, leading hundreds of workshops around the world. Richard is co-ordinator of the Shollond Trust, a UK charity founded to share the philosophy and practical awareness exercises or the experiments that Douglas Harding created. Richard's aim is to share the experience and meaning of who we really are as widely as possible.

My husband, Billy, joins me on this interview as he is the one who has turned me on to this self exploration process.

We had such a wonderful chat with Richard on how he found the Headless Way. He walks us through a few experiments on helping us see who we really are and what Billy and I have discovered is this truth: once you see what you are at center, then getting into the habit of living consciously from this boundless, timeless space can be effortless.

Learn more about The Headless Way: https://www.headless.org/

Learn more about Richard: https://headless.org/Contact/richard-lang.htm

Join a Zoom meeting and experience the Headless Way: https://headless.org/english-new/hangout

We hope you enjoy this episode. If you like what you are hearing, please consider leaving me a 5 star rating and review on the podcast platform of your choice. Thank you!

I have some exciting news! While I was on the break from The Therapy show, I received my NBCC approved continuing provider education number! That means that certain episodes of my podcast are approved for home study credit. In the very near future you will be able to obtain NBCC credit hours from a handful of podcourses.

Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one CE contact hour, just head over to my site, lisamustard.com, click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled.

We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to [email protected]

And don't forget to sign up for my email newsletter. When you do, you're going to get an email with code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour.

Bill Mayer has been called "the tennis teacher to the stars" - instructing Oprah Winfrey and countless other celebrities. He once ran across America to raise money for Olympic Training centers. Bill is now a full time professional speaker, seminar leader and consultant who lives out his dreams by consistently asking the right questions. His motto is, "if at first you don't succeed, then ask yourself a better question."

And in this week's episode of Midlife Magic, Bill is sharing how you can change your life by learning to become a Power Thinker. Becoming a power thinker means you are taking control of your thoughts and creating the destiny you desire by consistently asking yourself empowering questions.

Bill is my life coach and he has made a huge impact in my life. I'm thrilled to have him on the show and can't wait to share this interview with you.

Connect with Bill to set up a time for a coaching session, 760-643-9377. Be sure to mention you heard him on my show!

If you are enjoying the show, please consider leaving me a 5 star rating and review on the podcast platform of your choice. Thank you!

This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn't break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada.

Are you tired of trying every fad diet? Sick of spending hours at the gym with little to no results? You need the FASTer Way to Fat Loss, the online program that will empower you to transform your life through effective, cutting edge fitness and nutrition strategies. No supplements or gym memberships required. I've lost inches off my thighs and have more energy at 47 than at 27! Is this the only way to lose fat? No, of course not! But it's been what works best for me as I handle midlife shifts and changes. Come learn all about it and see if it's a fit for you! Learn all about the FASTer Way to Fat Loss here (affiliate link): https://www.fasterwaycoach.com/community#Lisamustard

If you live in the US you may never have heard of Matt Fiddes, but if you're anywhere else, he may just be a household name.

Matt Fiddes is one of the most respected experts in the international world of martial arts and fitness. Matt's achievements have seen him honoured at the highest level, after being inducted into the UK Martial Arts Hall of Fame and presented with the prestigious 'Martial Arts Superstar Award'.

He first discovered a talent for self-defense at seven after being bullied at school. Five years later he had already won his Black Belt with a determination and drive that was to mark him out as a special talent. Leaving school at sixteen with no qualifications he opened the first Matt Fiddes Martial Arts School in his hometown of Barnstaple, North Devon, with just £100.

Matt's unique training programs are designed for both children and adults and have proved to be a massive success with over 600 training schools across the UK and Europe including Ireland, Germany, Holland, Australia and South Africa.

He is a 7th Degree Black Belt Master in Tae Kwon Do and holds Black Belts in Kickboxing and Kung Fu is now one of the most in-demand personal trainers thanks to front covers and interviews in newspapers and magazines worldwide. He has numerous celebrity clientele including actors, supermodels and singers. Undoubtedly Matt's biggest client was superstar Michael Jackson. Introduced to Matt by his close friend Uri Geller, Matt was Michael's personal UK bodyguard for over a decade before his tragic death in June 2009.

Today, he now runs a multi-million pound, international martial arts franchise which is the world's biggest martial arts brand in the world. Matt sits on the board of advisors for the Worldwide Martial Arts Teachers Association (MATA) along with the industry's most admired teachers. Matt is dedicated to building his martial arts schools where he can help improve the fitness and life skills of young people.

Matt is married to South African singer Moniqe Fiddes and they live in Wiltshire with their children.

I met Matt through social media. I think one of my facebook lives floated across his feed? I had no idea who he was or what he did, just knew he was a nice guy with a lot of positivity and a love for helping others reach their goals

So I'm excited to have him on the show and hope you enjoy hearing a little bit about Micheal Jackson and gain some insight into his personal life that you may not know.

I also really appreciate Matt's take on success, growing his business, how he's not afraid to pivot and try new things and of course, we had to talk about health and fitness!

I do want to let you know ahead of time, some of the audio is a little distorted due to our connection but it's not too bad. We had a lot of fun chatting and connecting and we really hope you enjoy this episode!

Connect with Matt on IG: https://www.instagram.com/officialmattfiddes/

Find him on Facebook: https://www.facebook.com/OfficialMattFiddes/

Website: https://www.mattfiddes.com/

This episode is brought to you by my favorite activewear line, ZYIA Active. Want high quality activewear that doesn't break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have men's and kids' clothes too. Our family is loving the quality and I love the price tags. So head over to my site to check it out. ZYIA is open in the US and Canada.

Are you tired of trying every fad diet? Sick of spending hours at the gym with little to no results? You need the FASTer Way to Fat Loss, the online program that will empower you to transform your life through effective, cutting edge fitness and nutrition strategies. No supplements or gym memberships required. I've lost inches off my thighs and have more energy at 47 than at 27! Is this the only way to lose fat? No, of course not! But it's been what works best for me as I handle midlife shifts and changes. Come learn all about it and see if it's a fit for you! Learn all about the FASTer Way to Fat Loss (affiliate link), next round kicks off October 19th!: https://www.fasterwaycoach.com/community#Lisamustard

Are you getting back out there after being married or in a relationship?Or perhaps you have yet to find your special someone? If either sounds like you, then this episode has your name all over it.

This episode's guest, Marni Kagan, gives us incredible tips and advice on dating in our midlife years. Marni is a featured expert in Roger Nygard's documentary, The Truth About Marriage. She is a professional matchmaker in Manhattan and has a passion for helping people find love.

We hope you enjoy the episode!

Connect with Marni on Facebook: https://www.facebook.com/marni.galison

Book: Love Signals https://amzn.to/3kl8ejS

And if you're enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you!

Are you tired of trying every fad diet? Sick of spending hours at the gym with little to no results? You need the FASTer Way to Fat Loss, the online program that will empower you to transform your life through effective, cutting edge fitness and nutrition strategies. No supplements or gym memberships required.

Learn all about the FASTer Way to Fat Loss here (affiliate link): https://www.fasterwaycoach.com/#Lisamustard

This episode is brought to you by my favorite activewear line, Zyia Active.

Want high quality activewear that doesn't break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.