Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard

Dr. Lisa Lovelace is the founder and owner of Synergy eTherapy, which is an online mental health counseling website where you can choose from one of their highly-skilled, independent mental health and addiction therapists who offer high-quality, professional counseling on the go, on your time!

Lisa had an idea for an online practice back in 2012 and decided to go for it. She is a pioneer in the online practice world and on today's episode she shares how she got started, resources for getting going with online therapy, the pros and cons of online therapy, and tips for marketing your practice.

Be sure to connect with Lisa if you want to learn more about her online practice. Connect with her on Facebook .

We hope you enjoy this episode!

This episode is brought to you by my favorite activewear line, Zyia Active.

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe...want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women..they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.

I want to tell you about a group I created on Facebook, it's called the talk therapist lounge and it's a place where talk therapists can find podcast guest opportunities! That's right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start.

I'm working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.

Why should you be a podcast guest? People are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients.

I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!

I was super curious to learn more about this week's topic, Ketamine Assisted Psychotherapy. So I went on the hunt for the research as well as someone I could chat with about what this looks like in session.

According to the article abstract for Ketamine Assisted Psychotherapy (KAP): Patient Demographics, Clinical Data and Outcomes in Three Large Practices Administering Ketamine with Psychotherapy in the Journal of Psychoactive Drugs, "Currently, ketamine is the only legal psychedelic medicine available to mental health providers for the treatment of emotional suffering. Over the past several years, ketamine has come into psychiatric use as an intervention for treatment resistant depression (TRD), administered intravenously without a psychotherapeutic component. In these settings, ketamine's psychedelic effects are viewed as undesirable "side effects." In contrast, we believe ketamine can benefit patients with a wide variety of diagnoses when administered with psychotherapy and using its psychedelic properties without need for intravenous (IV) access. Its proven safety over decades of use makes it ideal for office and supervised at-home use. The unique experience that ketamine facilitates with its biological, experiential, and psychological impacts has been tailored to optimize office-based treatment evolving into a method that we call Ketamine Assisted Psychotherapy (KAP). This article is the first to explore KAP within an analytical framework examining three distinct practices that use similar methods. Here, we present demographic and outcome data from 235 patients. Our findings suggest that KAP is an effective method for decreasing depression and anxiety in a private practice setting, especially for older patients and those with severe symptom burden."

Link to artice: https://www.ncbi.nlm.nih.gov/pubmed/30917760

This week's guest, Eric Blommel, discusses how ketamine assisted psychotherapy may accelerate the process of growth and change for people dealing with treatment resistant depression, ptsd, anxiety and more. He shares how he works with medication prescribers, the parameters he puts in place with his patients, and how psychedelics may act as brain reboot.

It's such an interesting interview and we hope you find it helpful.

Learn more about Eric here: https://improvecounseling.com/

Eric J. Blommel lives in Highlands Ranch, Colorado and sees clients in his office in nearby Littleton, as well as via telehealth. Originally from the Chicago area, Eric has lived in Colorado since 1993, and some say that makes him an honorary native. Just before moving to Colorado, he obtained his BA in Philosophy from the University of Chicago. After working for a number of years in the information technology field, Eric decided to change careers and earned his MA in Counseling from the University of Colorado Denver in 2016. When asked why he changed careers, Eric points out that he himself has been helped substantially by counseling, and now he enjoys the honor and privilege of giving back some of what he received. Eric sees clients under his business name,Improve Counseling LLC. He works with individuals, groups, couples, partners, and families, specializing primarily in healing relationships and trauma, particularly where those two intersect.

This episode is brought to you by my favorite activewear line, Zyia Active.

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women..they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.

I want to tell you about a group I created on Facebook, it's called the talk therapist lounge and it's a place where talk therapists can find podcast guest opportunities! That's right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start.

I'm working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.

Why should you be a podcast guest? Well people are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health..and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients!

I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!

If you like what you're hearing, I'd be so grateful if you subscribed to the show. Feel free to rate and review too! Thank you!

This week's episode is all about Interpersonal Violence also known as IPV. My guest, Kelly Lynch, Licensed Clinical Social Worker, shares statistics on IPV, the emotional and physical impacts related to IPV, understanding our therapeutic role as a therapist when working with someone who has experienced IPV and she shares why psychoeducation on IPV is really important, for the therapist as well as the client.

A little bit about Kelly:

Kelly Lynch, LCSW, EMT, CPT, PN-1 is a Licensed Clinical Social Worker, Emergency Medical Technician, certified life coach, certified Fitness Trainer, and certified nutrition coach. Kelly owns two businesses, a private life coaching practice, The Unapology Project, and a private psychotherapy practice, Turning Point Wellness. She has ten years experience as an EMT, and over eleven years experience in helping guide people into a space of realizing and unlocking their greatest potential. Kelly's clinical experience is diverse, including working with children, families, and people with severe and persistent mental health disorders and substance addictions. She has contributed to the development of multiple emergency services programs, clinical programs, and education curriculums for emergency services personnel and clinical therapists, as well as taught these programs. Kelly specializes in trauma related disorders, and teaches her clients how to define what it means to live life on their terms by being in control of themselves, the choices they make, and taking the best possible care of themselves.

The objectives of this training are to help participants:

List statistics related to IPV.

Describe emotional and physical impacts related to IPV.

Summarize the therapeutic role in working with IPV survivors.

We hope you find value in this episode.

This week's guest, Roger Nygard, tracked down the experts - and some other extraordinary folks - to solve the mystery of happy relationships. Along the way, he discovered scientific facts about how we truly find each other to begin with, what we can do to increase the chances of finding our soulmate, and how most of what we call fate is anything but.

In his documentary, The Truth About Marriage, Roger interviews experts on how to find love, stay together and keep the passion alive.

We truly enjoyed the documentary and I would recommend it to anyone who wants to unravel the mysteries of attraction and relationship psychology.

Not only is the documentary enlightening, it's also very entertaining! Listen in to hear more about Roger, why he wanted to do a documentary on marriage and how he connected with so many incredible people to interview for his production.

We hope you enjoy this episode!

Learn more about the documentary, book and Roger here: http://thetruthaboutmarriage.com/

You can purchase the documentary here: https://amzn.to/2V5wr2D

You can buy the book here: https://amzn.to/2RhgipF

If you buy the documentary and book and Amazon, I will receive affiliate commissions. You can also purchase the documentary and book on other sites (see http://thetruthaboutmarriage.com/ for more information.)

I want to tell you about a group I created on Facebook, it's called the talk therapist lounge and it's a place where talk therapists can find podcast guest opportunities! That's right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start.

I'm working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.

Why should you be a podcast guest? Well people are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients!

I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!

This episode is brought to you by my favorite activewear line, Zyia Active.

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.

While you are checking in with your clients, are you checking in with yourself? That was the question I was recently asked by a colleague and it got me thinking about our profession and peers. As therapists we preach it all the time, right? Yet are we actually walking the walk? Especially during times like these when our clients may need a little more from us. How are we managing ourselves? Our self care? Our mindset?

I gathered 3 peers and asked them to weigh in on this topic. I learned a lot while talking with them and hope you find this bonus episode helpful as you navigate being a helping professional during a pandemic.

We hope you enjoy this episode!

Learn more about Bridget Boursiquot here -- https://bridgetohealthyself.com/

Learn more about Reese Palmer here -- https://palmercounsel.com/

Learn more about Stephanie Lincoln here -- https://fireteamwhiskey.com/

Learn more about me here -- https://lisamustard.com

I want to tell you about a group I created on Facebook, it's called the talk therapist lounge and it's a place where talk therapists can find podcast guest opportunities! That's right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start.

I'm working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.

Why should you be a podcast guest? Well people are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health..and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients!

I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!

This episode is brought to you by my favorite activewear line, Zyia Active.

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe...want to learn more? Head to lisamustard.com and click on the activewear tab. Don't think this is just for women..they have mens' and kids' clothes too..our family is loving the quality and I love the price tags! So head over to my site to check it all out.

Before I tell you about what's to come in this episode, I want to give Sindee Gozansky a huge thank you for connecting me with today's guest. If you don't know Sindee, she is a therapist in Portland Maine and she's also the founder of The Whole Therapist which is an online community to help therapists deal with the unique issues we face in work and life. When you join The Whole Therapist Community, you connect with other therapists to support your practice and your lifestyle through lessons, resources, coaching, Q&A and discussions. It's an amazing group and I hope you check it out!

So Sindee connected me with today's guest, Dr. Bill Hudenko who is a Research Assistant Professor in the Department of Psychological & Brain Sciences at Dartmouth College, an Adjunct Assistant Professor of clinical psychology at Dartmouth's Geisel School of Medicine, the Chief Executive Officer of Voi, Inc., and the President of Trusst Health Inc.

A few years ago Dr. Hudenko noticed a proliferation of telehealth platforms that were beginning to use messaging-based intervention to help people with mental illness. After reviewing the literature, he realized that there was almost no information about the efficacy of this method of intervention. Subsequently, along with his colleagues at the University of Washington and the University of Pennsylvania, they received funding from NiMH to conduct a randomized controlled trial of messaging-based psychotherapy for those with serious mental illness. They trained about 8 clinicians, worked with around 40 patients in the treatment arm of the intervention, and monitored over 12,000 messages in the study. Last year they completed the study and revealed improvement across almost every metric including a reduction in depression, anxiety, and even psychosis. Following this study, he decided that the timing was right to commercialize a messaging-based intervention that could dramatically improve affordability and accessibility of mental healthcare while increasing therapist revenue.

They launched Trusst just last year and in the first 6 months they expanded to over 23 states! They train all of their clinicians with their NiMH-backed approach, but they also allow an incredible amount of flexibility for clinicians to conduct treatment in the way they think is best. Also, unlike their competitors, they allow clinicians to onboard their own existing patients or to shift back and forth between in-person and remote care.

And with so many of our peers looking for ways to continue providing therapy and counseling services in this new normal, Bill's company, Trusst, is one more tool we can utilize to help our patients and clients continue to receive care while at a physical distance.

Listen in to hear all about his messaging therapy research findings, how therapists are using the platform, and how to become a provider.

Trusst is on a mission to transform the delivery of mental healthcare. We hope you'll join us in making care more accessible, affordable and practical for everyone involved. They are currently looking to bring on more providers.

And they are giving you one week FREE, sign up for 1 free week of message therapy with the code FREE1W.

This episode is brought to you by my favorite activewear line, Zyia Active.

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe...want to learn more? Head to lisamustard.com and click on the activewear tab. Don't think this is just for women..they have mens' and kids' clothes too..our family is loving the quality and I love the price tags! So head over to my site to check it all out.

I want to tell you about a group I created on Facebook, it's called the talk therapist lounge and it's a place where talk therapists can find podcast guest opportunities! That's right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start.

I'm working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.

Why should you be a podcast guest? Well people are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health..and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients!

I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!

In this week's episode Tracy Kenela shares some of the ways she stays focused as a therapist when working with clients who have extensive trauma, or who have difficulties participating in traditional talk therapy. Tracy is a Licensed Mental Health Counselor, a Certified Rehabilitation Counselor (CRC), a Certified Eating Disorders Specialist (CEDS) and an Advanced Clinical Hypnotherapist (ACHT). Tracy has over 17 years of experience counseling individuals, couples and families, and has practiced hypnotherapy since 2014. Tracy's approach to counseling is based on the belief that everybody has the power within themselves to work through painful, confusing and chaotic situations, and develop a plan to live peaceful and meaningful lives.

Using a variety of cognitive, behavioral, energetic and mind-body techniques, Tracy is passionately committed to helping her clients achieve harmony, unity and agreement in their lives. Tracy uses a highly intuitive approach that is customized to fit each individual client. She says, "No two people have the same history, the same struggle, or the same recovery process."

Her website has information on how to buy her CD, called "On this Day," which teaches people to use mindfulness in 9 simple practices throughout the day in less than 10 minutes per track

http://www.lokahicounseling.com/podcast/

Also available in digital versions at:

Amazon: https://www.amazon.com/This-Day-Tracy-Kenela/dp/B01KARSGK8

Spotify: https://open.spotify.com/album/4Ob1hFmBuXYcdtjY1Fr903

Apple Music: https://music.apple.com/us/album/on-this-day/1209386067

Connect with Tracy on social media:

Facebook group: https://www.facebook.com/groups/calmingchaos/

Instagram:@calmingthec

LinkedIn: https://www.linkedin.com/in/tracy-kenela-79935b5/

Twitter @the_calming

Want her Chakra cards or her CD? Tracy's giving away 2 decks and 2 CDs! Share this episode on your social media wall and comment on Facebook at The Therapy Show with Lisa Mustard! You will then be entered to win either the cards or CD.

We hope you enjoy this episode!

This episode is brought to you by my favorite activewear line, Zyia Active.

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe...want to learn more? Head to lisamustard.com and click on the activewear tab. Don't think this is just for women..they have mens' and kids' clothes too..our family is loving the quality and I love the price tags! So head over to my site to check it all out.

I want to tell you about a group I created on Facebook, It's called the Talk Therapist Lounge and it's a place where talk therapists can find podcast guest opportunities. If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start!

I'm working to bring in podcast hosts who are wanting to interview licensed clinicians that can share their expertise and knowledge with their audiences.

Why should you be a podcast guest? Well people are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health..and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives.

And it will help you grow your brand and visibility and possibly help you gain new clients!

I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!

For many talk therapists, the pace of working in community mental health can be stressful. You're seeing back to back clients, you're dealing with a mountain of paperwork, you have quotas to meet and you may be working with some very intense issues and situations. Rose Skeeters knows this environment all too well as she spent many years working in an agency setting.

And in this week's episode, Rose shares how you can combat these stressors and beat the burnout!

Listen in to hear how you can get in some physical activity as well as how to stay nourished during a jam packed and busy day and why your mindset is key.

About Rose Skeeters - She is the CVO of Thrive: Mind/Body, LLC, an innovative mindset coaching & online counseling practice aimed at empowering motivated individuals to master every area of their life. She specializes in family & relationship counseling--helping couples, parents, & families get and stay on the same page. Rose also provides consulting and clinical supervision to like-minded and driven clinicians. Are you interested in learning more tips to grow your online practice or to level up? Contact her today at [email protected].

Her website: https://www.thriveonlinecounseling.com/pages/providers/ng.com/

Find her on IG https://www.instagram.com/becoming_roseskeeters/

Find her on Facebook https://www.facebook.com/TMBONLINECOUNSELING/

This episode is brought to you by my favorite activewear line, Zyia Active.

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe...want to learn more? Head to lisamustard.com and click on the activewear tab. Don't think this is just for women..they have mens' and kids' clothes too..our family is loving the quality and I love the price tags! So head over to my site to check it all out.

I want to tell you about a group I created on Facebook, it's called the Talk Therapist Lounge and it's a place where talk therapists can find podcast guest opportunities. That's right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start.

I'm working to bring in podcast hosts who are wanting to interview licensed clinicians that can share their expertise and knowledge with their audiences.

Why should you be a podcast guest? Well people are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health and to do that we need to get you guys out there sharing your knowledge wisdom and how you help people live their best lives.

And being on podcast may help you grow your brand and visibility and possibly help you gain new clients.

I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows! So will you come join us? Look for the talk therapist lounge on facebook! I hope to see you there!

PURCHASE THIS PODCOURSE HERE

What do you know about gut health? Honestly, I didn't know very much. I had heard for years that mental health can be tied to what's going on in our guts and I finally decided to ask an expert. This week's interview is all about how gut health affects mental health and we get to hear from my friend, Dr. Michelle Page.

Need continuing education contact hours? If so, then be sure to check out my Podcourses.

Currently there are 13 to choose from and they cover a variety of topics. Learn about Play-Based Strategies to Support Black Youth Experiencing Racial Trauma, virtual play therapy, eating disorders, addiction treatment, incorporating self care into your practice and your life.. plus more!

Michelle Page received her Bachelor of Science in Pharmacy degree from the University of Connecticut and her Doctor of Pharmacy degree from Creighton University. She then went on to complete a pharmacy residency at Group Health Cooperative of Puget Sound in Seattle, Washington and also became a Board Certified in Geriatric Pharmacy. In addition, she has completed several certification programs including diabetes, smoking cessation and medication management.

It was her work in geriatrics when she began to become disillusioned with the allopathic medical model and started exploring lifestyle medicine and alternative healing modalities beyond herbs and supplements. This journey led her to the functional medicine model and its approach to treating the dis-ease found in the body.

As a lifelong learner, Dr. Page has a very diverse knowledge base and skill set that includes personal training, nutrition consulting and success coaching. All of which she utilizes as the founder of the Unbreakable Moms, a supportive community that connects moms with resources and a podcast.

Dr. Page is currently working on her first book about the influence of the gut-brain connection on mood which will be published in spring of 2020.

And in this episode, Michelle covers 4 main objectives:

Learning Objectives:

• Differentiate between the allopathic and functional medicine approaches to mental health.

• Identify at least two prescription medications commonly used for treating both depression and anxiety.

• Explain the role of the autonomic nervous system in influencing mental health conditions.

• Describe how a leaky gut can impact mental health biologically.

She is a wife and mom of 2 daughters with whom she shares a home with their dog, 2 cats and 2 fish. She enjoys being creative through performing music and making jewelry.

Learn more about Michelle on her website: www.michelle-page.com

Find her on Facebook: @DrMichellePage, @Unbreakablemoms

Find her on IG: @drmichellepage,@unbreakablemomspodcast

We hope you enjoy this episode!

This week's episode is an interview with Elizabeth Cush, a Psychotherapist in Annapolis, Maryland and Host of the Woman Worriers Podcast. She talks about why she started a podcast, her fears of getting started, the obstacles she faced, and how podcasting has opened her up to new opportunities.

Elizabeth specializes in helping adults manage stress and anxiety using mindfulness, compassion, and laughter. Her private practice welcomes people from across the spectrum of race, gender, age, religion, and identity.

A little bit about her podcast:

You worry. I worry. We all do… if you're paying attention to the world today.

This is the place where we know that the more we fight the worry the more worried we become.

What if you could allow yourself to be a woman worrier and woman warrior?

Someone who is strong, capable and resilient, come what may.

It's time to stop battling against yourself and start using your power to meet the challenges of everyday with energy, purpose, and bravery.

Listen to her show on her website:

https://www.progressioncounseling.com/woman-worriers

Connect with her on Facebook: https://www.facebook.com/WomanWorriers/

LinkedIn: https://www.linkedin.com/in/elizabeth-cush-88a39121/

Twitter: https://twitter.com/ECushLGPC

Instagram: https://www.instagram.com/womanworriers/

Ready to start your own podcast? Learn all about the Healthcasters, the #1 community for health, wellness, and fitness podcasters here:

https://sellingthecouch.com/the-healthcasters/

Need continuing education contact hours? Then be sure to check out my Podcourses! And get your first one free when you enter your email on my site. Podcourse topics include Creating a Self Care Plan for Your Practice and Your Life, Eating Disorders & Treatment, Using Meditation & Ayurvedic Coaching In Your Practice, and Lyme Disease & Mental Health and more are on their way.

We hope you enjoy this episode. If you like what you're hearing, please rate, review and subscribe to the show. Thank you.