“As a coach, I also need to train myself to form better habits,” says Rebeka Stowe, a NYC-based athlete and running coach. “Having a real-time flow of objective metabolic data helps validate whether what I’m doing is positive or negative. Rebeka Stowe is an athlete with accolades that run the gamut: Big 12 Champion, Woman of Distinction, Olympic Trials Finalist, 7-time US Outdoor Championship Qualifier, 3-time All-American, and 3-time All-American school record holder.

Author: The Levels Team⁠

Article link: https://www.levelshealth.com/blog/continuous-glucose-monitoring-and-long-distance-running

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