Our guest today is Sarah Foley. After spending 20 years in financial services / advisory, Sarah, along with her partners, launched Swat Equity - a venture capital firm for emerging consumer brands. SuperGoop, Banza, Foodstirs, are a few Swat Equity portfolio companies.We discussed being an introvert, how to convert a "no" into a lead, and why a personal board of directors is so important.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kahilla/message

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Our guest today is Ruth Zukerman, who was one of the original Co-Founders of SoulCycle and Flywheel Sports and now is pivoting again with a new book, Riding High!  Ruth shares her candid life story with us.Find her on Instagram here.  "The only true definition of failure is to stop trying. " - Ruth Zukerman--- Send in a voice message: https://podcasters.spotify.com/pod/show/kahilla/message

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Caneel Joyce, Ph.D. helps founders, CEO’s, and executives cultivate their authentic power, so they can move forward fearlessly. Caneel has her doctorate in organizational behavior from UC Berkeley’s Haas School of Business, and 3 years teaching at the London School of Economics. She was Head of Growth at Britely, the user-generated content platform acquired by Groupon. She’s advised, consulted, and coached clients including Slack, 8i, Parachute, Snapchat, Tumblr, Scopely, Mozilla, Path, Nutmeg, Aspiration, Panasonic, Nutmeg, Disney Games, and Cisco.

Find her on her website, instagram, and on our council page. 

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We talk to the incredibly intelligent, honest and down to earth (and time-management expert!), Angela Lee, the Chief Innovation Officer and Associate Dean at Columbia Business School and the Founder of 37Angels. 37Angels is an all female investing network that has invested in 50 startups and activates new investors through an investment bootcamp.

Angela talked with us about her "shadow careers" and "living in the growth zone".  She also gives us great advice on using tools to outsource many brainless tasks and focus on what really matters to move our lives forward.

We are thrilled to have Angela on our Council and to share our conversation with her.

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Today on The Nook Podcast we have Robyn Katz, the Founder and Director of Talkpoint in Australia. Robyn works with Australia’s business community to #HUMANISEWORK.   She speaks to use about leadership and her concern that "We’ve forgotten that doing and being the right thing is more important than being seen as being doing the right thing. "

Robyn is a Nook Council Member and you can learn more about her here.

Did you enjoy this episode? If so, it helps us tremendously if you share it with your friends. And be sure to subscribe and leave a review and comments wherever you listen. Thank you! 

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As co-founder of The Second Shift, Jenny Galluzzo lives her life committed to the empowerment of women through work. She is fiercely dedicated to shifting the path forward for women, encouraging them to forge their own career paths with confidence, intention and optimism. Jenny is responsible for the member community and all things brand, overseeing messaging, communications, and content channels. She curates events across the country to bring members and business partners together, and with her team, is in close contact with members during the multi-step application process. Beyond connecting women with jobs, Jenny is also in regular contact with members, advising about career transitions, gender equity in the workforce, and becoming an agent for change. Prior to starting The Second Shift, Jenny spent many years in journalism, researching, writing, hosting and producing for Good Morning America, News 12 and Plum TV. Jenny holds a BA from Duke University and an MS from the Columbia University School of Journalism. She lives in New York City with her husband and two young sons.  In this episode we discuss the challenges of taking a mid-career break and some solutions to keeping current whether you are currently in or out of the workforce.

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We talk with one of Shape Magazine’s “Top Trainers to Follow,” Holly Perkins, whose expertise is grounded in science and current research in women’s strength, inside and outside, for numerous national publications and websites, Founder of the Women’s Strength Nation and personal trainer to VIP clients including: Karlie Kloss, Adrian Grenier, Howard Stern, Billy Crystal, Petra Ecclestone, numerous professional athletes from the NHL and NFL, and even a presidential candidate. Find out more about Holly Perkins - train with her or buy her book Lift to Get Lean at https://hollyperkins.com

 "If you can change your thoughts, you can change your life. " - Holly Perkins

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Meet the professionally- and personally- wise Denise Hamilton, the Founder of WatchHerWork.com, a company designed to leverage the wisdom and experience of successful female leaders to close the achievement gap between men and women in this country.  We hope you enjoy this colorful conversation with Denise and how important ones network is.  As she says "You can wallpaper your walls with all the business cards you have been collecting. It’s time to stop collecting cards. It’s time to start actually building relationships. "  We couldn't agree more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kahilla/message

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Dr. Kristina Hallett, Board-Certified Clinical Psychologist and Associate Professor of Psychology at Bay Path University, talks to Noa and Kim about her unique and proven strategies to harness the positive power of stress, to engage in radical self-care and to build personal resilience.

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 Justina Welch, nominated in 2017 and 2018 for the Outstanding Women in Business award presented by the Denver Business Journal, discusses the importance of future financial planning for all women.  Justina is the Co-Founder of Integrity Wealth Solutions where she helps clients plan for their unique financial goals. 

" Finances weave through our life. It's inevitable. You want to be a participant and not be in the passenger seat of your own financial dependence or your financial future. " - Justina Welch

Learn more about Justina on The Nook Online's Council Page here. 

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