Conversations With a Wounded Healer

Victoria Albina is a family nurse practitioner and life coach in the Flatiron neighborhood of New York City. She and I share a belief that people have the capacity to create change in themselves!

We chat about the power of meditation (more reasons to stop procrastinating!), the head/heart/gut connection...and poop. If you can't poop, Victoria is your gal!

Learn more about Victoria at www.headhearttherapy.com/podcast

Let's be friends! You can find me in the following places...

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

Episode 009. Victoria Albina is a family nurse practitioner and life coach in the Flatiron neighborhood of New York City. She and I share a belief that people have the capacity to create change in themselves!

We chat about the power of meditation (more reasons to stop procrastinating!), the head/heart/gut connection...and poop. If you can’t poop, Victoria is your gal!

Helen King is a social worker who practices in the Lincoln Square neighborhood of Chicago. She not only sees clients, but is also a consultant for other therapists around both clinical and business matters (her counsel has saved me so many times I can't even!)

In this episode, Helen and I talk about how our work is never done - no matter our age or our experience as therapists. She also shares some interesting insights she's just discovered even after many years of doing her own work...just goes to show that we're ALWAYS in healing mode. Get ready to dig into self-love, self-acceptance, and learning to step into one's own power.

Let's be friends! You can find me in the following places...

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

Episode 008. Helen King is a social worker who practices in the Lincoln Square neighborhood of Chicago. She not only sees clients, but is also a consultant for other therapists around both clinical and business matters (her counsel has saved me so many times I can’t even!) Helen and I talk about how our work is never done - no matter our age or our experience as therapists. Get ready to dig into self-love, self-acceptance, and learning to step into one’s own power.

Meditation has changed my life and I can't talk about it enough...so I use this mini episode to discuss my work with meditation in the hopes to inspire you to try it too.

Sarah's practice:

https://www.headhearttherapy.com

Let's be friends! You can find me in the following places...

Facebook:

https://www.facebook.com/ConvosWithAWoundedHealer/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

Episode 007. Meditation has changed my life and I can’t talk about it enough...so I use this mini episode to discuss my work with meditation in the hopes to inspire you to try it too.

Candice is a magical holistic nutrition coach on the north side of Chicago.

Candice takes to the term healer very reluctantly, but she uses all the healing words associated with food. Candice and I discuss the concept of "frankenfoods," our hunger for traditional wisdom, as well as our childhood propensity for sugar.

Sarah's practice:

https://www.headhearttherapy.com

Let's be friends! You can find me in the following places...

Facebook:

https://www.facebook.com/ConvosWithAWoundedHealer/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

Episode 006. Candice is a magical holistic nutrition coach on the north side of Chicago.

Candice takes to the term healer very reluctantly, but she uses all the healing words associated with food. Candice and I discuss the concept of “frankenfoods,” our hunger for traditional wisdom, as well as our childhood propensity for sugar.

Felicia is a wonderful therapist who's practice, In Hand - At Heart, is located in the Lakeview neighborhood of Chicago.

In this episode, Felicia and I discuss the four magic questions that helped her find her path as a therapist along with our desire for compassion and vulnerability to be the salve that heals our country's collective wounds.

Sarah's practice:

https://www.headhearttherapy.com

Let's be friends! You can find me in the following places...

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

Episode 005. Felicia is a wonderful therapist who’s practice, In Hand - At Heart, is located in the Lakeview neighborhood of Chicago.

In this episode, Felicia and I discuss the four magic questions that helped her find her path as a therapist along with our desire for compassion and vulnerability to be the salve that heals our country’s collective wounds.