In this episode, Dan and Owain explore the research on the supplements and accessories that have recently been hitting the headlines.

They share what the research has to say on their effectiveness including, who may benefit the most, the risk-reward ratio, and advice on implementation strategies.

Dan finishes the podcast with a plug of both the Sport Physiology Hub, and his new online coaching offer. If you are interested in one of the five coaching slots that Dan has available, then introduce yourself via email ([email protected]), including a description of your training background and upcoming goals. The deadline for emails is September 1st.