So that last episode was an unexpected doozy, huh? (Still mortified.) Well, I'm back in Illinois and ready to clear the air with some actual LESSONS from this mess. In the past two weeks, here's where I've been, what I've realized, and what my therapist (and a helpful listener) has recommended for continuing to live under the same roof as an emotional abuser. 

Talkin' bout practical ways to distance yourself from abuse... when you can't literally distance yourself. Namely, learn to see yourself as "the adult" and not to give a fuck about these screaming children. In the best way possible. 

Care to help me pay for therapy? Check out the donation options at www.t-mfrs.com - PayPal, Patreon, Ko-Fi and beyond. Care to share your own covert abuse story? Hit me up at [email protected] 

---

Send in a voice message: https://anchor.fm/complextrauma/message