This is one of my personal top tools I use on a near daily basis. With Dyslexia - meditation can feel really tough. 
 
Sitting still, not thinking could actually be torture. But when you get in the flow and understand it - it is game changing. 
 
My favourite daily meditations are from Dr Joe Dispenza you can find his morning & evening meditation here - https://drjoedispenza.com/collections/meditations/products/morning-evening-meditations-updated-version-by-dr-joe-dispenza-meditation

This is one of my personal top tools I use on a near daily basis. With Dyslexia - meditation can feel really tough. Sitting still, not thinking could actually be torture. But when you get in the flow and understand it - it is game changing. My favourite daily meditations are from Dr Joe Dispenza you can find his morning & evening meditation here - https://drjoedispenza.com/collections/meditations/products/morning-evening-meditations-updated-version-by-dr-joe-dispenza-meditation

This is one of my personal top tools I use on a near daily basis. With Dyslexia - meditation can feel really tough. 
 
Sitting still, not thinking could actually be torture. But when you get in the flow and understand it - it is game changing. 
 
My favourite daily meditations are from Dr Joe Dispenza you can find his morning &amp; evening meditation here - https://drjoedispenza.com/collections/meditations/products/morning-evening-meditations-updated-version-by-dr-joe-dispenza-meditation

Coping Strategy #2: Visual Meditation and Dyslexia

Are you an adult with Dyslexia &amp;/or ADHD? Want short sharpe lessons from someones real life - not another interview selling you something.

My name is Stephen and at the age of 39 I have been on a journey for the last few years to discover more about my challenges. I share stories, learnings from being a business owner, a step dad and someone dealing with neurodiversity as an adult. 

I wish I had known what I know today about how my dyslexic mind works when I was younger. This podcast is to help people like me.

Education

Self-Improvement

Are you an adult with Dyslexia &/or ADHD? Want short sharpe lessons from someones real life - not another interview selling you something. My name is Stephen and at the age of 39 I have been on a journey for the last few years to discover more about my challenges. I share stories, learnings from being a business owner, a step dad and someone dealing with neurodiversity as an adult. I wish I had known what I know today about how my dyslexic mind works when I was younger. This podcast is to help people like me.

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Coping Strategy #2: Visual Meditation and Dyslexia

Coping Strategy #2: Visual Meditation and Dyslexia

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