This is one of my personal top tools I use on a near daily basis. With Dyslexia - meditation can feel really tough. 
 
Sitting still, not thinking could actually be torture. But when you get in the flow and understand it - it is game changing. 
 
My favourite daily meditations are from Dr Joe Dispenza you can find his morning & evening meditation here - https://drjoedispenza.com/collections/meditations/products/morning-evening-meditations-updated-version-by-dr-joe-dispenza-meditation

This is one of my personal top tools I use on a near daily basis. With Dyslexia - meditation can feel really tough. Sitting still, not thinking could actually be torture. But when you get in the flow and understand it - it is game changing. My favourite daily meditations are from Dr Joe Dispenza you can find his morning & evening meditation here - https://drjoedispenza.com/collections/meditations/products/morning-evening-meditations-updated-version-by-dr-joe-dispenza-meditation

This is one of my personal top tools I use on a near daily basis. With Dyslexia - meditation can feel really tough. 
 
Sitting still, not thinking could actually be torture. But when you get in the flow and understand it - it is game changing. 
 
My favourite daily meditations are from Dr Joe Dispenza you can find his morning &amp; evening meditation here - https://drjoedispenza.com/collections/meditations/products/morning-evening-meditations-updated-version-by-dr-joe-dispenza-meditation

Coping Strategy #2: Visual Meditation and Dyslexia

The Truth About Dyslexia is back.

Hosted by Stephen Martin, this podcast is for adults with dyslexia, ADHD, and neurodiverse brains trying to make sense of work, life, relationships, health, and entrepreneurship.

This is not just about reading and spelling. It’s about real life with a brain wired differently.

Expect honest stories, practical tools, hard-won lessons, and those “I thought it was just me” moments.

No gurus. No hustle culture. Just the truth about dyslexia, ADHD, and doing life your own way.

Education

Self-Improvement

The Truth About Dyslexia is back. Hosted by Stephen Martin, this podcast is for adults with dyslexia, ADHD, and neurodiverse brains trying to make sense of work, life, relationships, health, and entrepreneurship. This is not just about reading and spelling. It’s about real life with a brain wired differently. Expect honest stories, practical tools, hard-won lessons, and those “I thought it was just me” moments. No gurus. No hustle culture. Just the truth about dyslexia, ADHD, and doing life your own way.

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Coping Strategy #2: Visual Meditation and Dyslexia

Coping Strategy #2: Visual Meditation and Dyslexia

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