This is one of my personal top tools I use on a near daily basis. With Dyslexia - meditation can feel really tough. 
 
Sitting still, not thinking could actually be torture. But when you get in the flow and understand it - it is game changing. 
 
My favourite daily meditations are from Dr Joe Dispenza you can find his morning & evening meditation here - https://drjoedispenza.com/collections/meditations/products/morning-evening-meditations-updated-version-by-dr-joe-dispenza-meditation

This is one of my personal top tools I use on a near daily basis. With Dyslexia - meditation can feel really tough. Sitting still, not thinking could actually be torture. But when you get in the flow and understand it - it is game changing. My favourite daily meditations are from Dr Joe Dispenza you can find his morning & evening meditation here - https://drjoedispenza.com/collections/meditations/products/morning-evening-meditations-updated-version-by-dr-joe-dispenza-meditation

This is one of my personal top tools I use on a near daily basis. With Dyslexia - meditation can feel really tough. 
 
Sitting still, not thinking could actually be torture. But when you get in the flow and understand it - it is game changing. 
 
My favourite daily meditations are from Dr Joe Dispenza you can find his morning &amp; evening meditation here - https://drjoedispenza.com/collections/meditations/products/morning-evening-meditations-updated-version-by-dr-joe-dispenza-meditation

Coping Strategy #2: Visual Meditation and Dyslexia

Are you an adult with Dyslexia &amp;/or ADHD? Want short sharpe lessons from someones real life - not another interview selling you something.

My name is Stephen and at the age of 39 I have been on a journey for the last few years to discover more about my challenges. I share stories, learnings from being a business owner, a step dad and someone dealing with neurodiversity as an adult. 

I wish I had known what I know today about how my dyslexic mind works when I was younger. This podcast is to help people like me.

Education

Self-Improvement

Are you an adult with Dyslexia &/or ADHD? Want short sharpe lessons from someones real life - not another interview selling you something. My name is Stephen and at the age of 39 I have been on a journey for the last few years to discover more about my challenges. I share stories, learnings from being a business owner, a step dad and someone dealing with neurodiversity as an adult. I wish I had known what I know today about how my dyslexic mind works when I was younger. This podcast is to help people like me.

Share Coping Strategy #2: Visual Meditation and Dyslexia

Sign up to save your podcasts

Coping Strategy #2: Visual Meditation and Dyslexia

Coping Strategy #2: Visual Meditation and Dyslexia

More shows like Truth About Dyslexia - Help For Adults

ADHD Experts Podcast

10% Happier with Dan Harris

Overcoming Distractions-Thriving with ADHD, ADD

Neurodiversity Podcast

ADHD for Smart Ass Women with Tracy Otsuka

In It: Raising Kids Who Learn Differently

Hacking Your ADHD

THE AUTISM ADHD PODCAST

Triple R Teaching

Dyslexia Mom Life™ | Dyslexia Education, Parenting Tips, Advocacy

Good Inside with Dr. Becky

ADHD Aha!

ZOE Science & Nutrition

The Mel Robbins Podcast

The Body Pod