The level of collective anxiety seems pretty high these days.  The accumulation of stress related to the pandemic, violence, political divisiveness, uncertainty, change, and more can take a real toll on us - individually and collectively.  On this episode, I talk about some of the key reasons we may be feeling anxious these days and some specific techniques we can use to cope with it as best as possible right now - personally and professionally.

 

Resources:

We’re All in This Together (new paperback edition), by Mike Robbins

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

Helping Parents Cope with Anxiety - TV interview