A lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you. 
Every week I do a live Q&A for all my clients and one question asked was about how to handle these stressful times. 
My answer was you don't have to be stressful! 
I also gave some practical tips to help people cope and manage these times better. 
Coronavirus doesn't have to cause as much stress as it is. Hope you enjoy! 
Remember to stay positive, and my heart goes out to you and your family :) 
To your recovery! 
Kayleen 
P.S. 
If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal! 
You can register for one here: <a href='https://www.youtube.com/redirect?redir_token=SLTC9skJZX0a3YEdTPJRYxB2-dV8MTU4NDc5MjMzOUAxNTg0NzA1OTM5&event=video_description&v=DLkCawKLEOg&q=http%3A%2F%2Fovercomingptsd.info%2Fgo'>http://overcomingptsd.info/go</a>
Hope to see you there!

A lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you. Every week I do a live Q&A for all my clients and one question asked was about how to handle these stressful times. My answer was you don't have to be stressful! I also gave some practical tips to help people cope and manage these times better. Coronavirus doesn't have to cause as much stress as it is. Hope you enjoy! Remember to stay positive, and my heart goes out to you and your family :) To your recovery! Kayleen P.S. If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal! You can register for one here: http://overcomingptsd.info/go Hope to see you there!

A lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you. 
Every week I do a live Q&amp;A for all my clients and one question asked was about how to handle these stressful times. 
My answer was you don't have to be stressful! 
I also gave some practical tips to help people cope and manage these times better. 
Coronavirus doesn't have to cause as much stress as it is. Hope you enjoy! 
Remember to stay positive, and my heart goes out to you and your family :) 
To your recovery! 
Kayleen 
P.S. 
If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal! 
You can register for one here: <a href="https://www.youtube.com/redirect?redir_token=SLTC9skJZX0a3YEdTPJRYxB2-dV8MTU4NDc5MjMzOUAxNTg0NzA1OTM5&amp;event=video_description&amp;v=DLkCawKLEOg&amp;q=http%3A%2F%2Fovercomingptsd.info%2Fgo" rel="noopener noreferrer">http://overcomingptsd.info/go</a>
Hope to see you there!

Coping with PTSD & coronavirus, why you shouldn't panic

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward.

Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey.

My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life.

Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation.

Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there.

Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it.

You can do this. You do deserve this. And you don’t have to do it alone.

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward. Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey. My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life. Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation. Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there. Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it. You can do this. You do deserve this. And you don’t have to do it alone.

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Coping with PTSD & coronavirus, why you shouldn't panic

Coping with PTSD & coronavirus, why you shouldn't panic

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