Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href='https://www.skool.com/brokentounbreakable'>https://www.skool.com/brokentounbreakable</a>
 
A lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you. 
Every week I do a live Q&A for all my clients and one question asked was about how to handle these stressful times. 
My answer was you don't have to be stressful! 
I also gave some practical tips to help people cope and manage these times better. 
Coronavirus doesn't have to cause as much stress as it is. Hope you enjoy! 
Remember to stay positive, and my heart goes out to you and your family :) 
To your recovery! 
Kayleen 
P.S. 
If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal! 
Join my recovery program here (costs less than a single therapy session): <a href='https://www.skool.com/brokentounbreakable'>https://www.skool.com/brokentounbreakable</a>
Hope to see you there!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable A lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you. Every week I do a live Q&A for all my clients and one question asked was about how to handle these stressful times. My answer was you don't have to be stressful! I also gave some practical tips to help people cope and manage these times better. Coronavirus doesn't have to cause as much stress as it is. Hope you enjoy! Remember to stay positive, and my heart goes out to you and your family :) To your recovery! Kayleen P.S. If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal! Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Hope to see you there!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href="https://www.skool.com/brokentounbreakable" rel="noopener noreferrer">https://www.skool.com/brokentounbreakable</a>
&nbsp;
A lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you. 
Every week I do a live Q&amp;A for all my clients and one question asked was about how to handle these stressful times. 
My answer was you don't have to be stressful! 
I also gave some practical tips to help people cope and manage these times better. 
Coronavirus doesn't have to cause as much stress as it is. Hope you enjoy! 
Remember to stay positive, and my heart goes out to you and your family :) 
To your recovery! 
Kayleen 
P.S. 
If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal! 
Join my recovery program here (costs less than a single therapy session): <a href="https://www.skool.com/brokentounbreakable" rel="noopener noreferrer">https://www.skool.com/brokentounbreakable</a>
Hope to see you there!

Coping with PTSD & coronavirus, why you shouldn't panic

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a target="_blank" class="decorated-link cursor-pointer" href="https://overcomingptsd.com/" rel="noreferrer noopener">OvercomingPTSD.com</a>

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good. We’ll explore how to: Process unhealed memories safely and effectively Regulate anxiety, panic, and emotional flashbacks Rebuild relationships and self-trust after trauma End cycles of depression, dissociation, and avoidance Create a life filled with peace, purpose, and joy Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process. Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here. Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality. You can heal.You deserve to heal.And you don’t have to do it alone. Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a href="https://overcomingptsd.com/" rel="noopener noreferrer">OvercomingPTSD.com</a>

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Coping with PTSD & coronavirus, why you shouldn't panic

Coping with PTSD & coronavirus, why you shouldn't panic

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