The uncertainty and fear surrounding a cancer diagnosis can cause many emotional reactions.

You may feel fear, numbness, uncertainty, anxiety, panic, disconnection from loved ones, loneliness, and many other feelings.

How can you cope with these feelings?

In this vividly personal episode, Dr Julie shares how CBT tools can help you as you navigate the stress of a cancer diagnosis and the resulting treatment. 

Click to listen now!

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• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!