Coaching emotions is a foundational ability of a Transformational Coach…and one of the hardest things for many people to do. In this episode, Elena demonstrates how to use the Core Emotions tool in an especially challenging situation–when a client is struggling with external factors like the state of the broader world– but is resistant to talking about their experience.  

Notable moments: 

00:23 The Importance of Coaching Emotions

01:52 Role Play Demonstration Setup

04:01 Starting the Role Play Conversation

04:43 Exploring Emotions and Their Impact

09:05 Reflecting on Emotional Awareness

18:26 Shifting to the Agenda and Debrief

18:38 How to Continue Learning 

Keep learning: 

• Join the Coaching Learning Library and PLC to access the Core Emotions Skill Session (and 47 additional sessions + monthly live PLC!) 
• Attend Elena’s Coaching for Resilience and Retention workshop to learn how to skillfully guide your clients through challenging moments 
• Core Emotions (free tool) 
• The First 10 Minutes (free tool) 
• Receive weekly wisdom and tools from Elena delivered to your inbox
• Become a Bright Morning Member 
• Follow Elena on Instagram and LinkedIn
• Follow Bright Morning on LinkedIn and Instagram

Support the show:

• Become a Friend of the Podcast  
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Reflection questions: 

• How comfortable and confident are you with coaching emotions? 
• Elena shared that most of the time, people share that they don’t want to make someone else uncomfortable; what they’re really afraid of is their own discomfort. Does this apply to you? 
• What is one thing you heard Elena do that you would like to try on in your next conversation? 

Podcast Transcript and Use:

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• Episode Transcript