In this episode, I talk with Corey Modrowski and we dive deep into the sport of GoRuck. First, we talk about what got Corey into the ketogenic diet and how it has improved his health. Then we dive into what he is now doing with his improved health, rucking! We talk about the GoRuck challenge, how it started, what it is, and how to do it. We dive into the proper gear for rucking. We talk about the stoic and leadership aspects of rucking and how to take it to the next level. I had a ton of fun with this one. Now, I just got to sign up for a GoRuck challenge!