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Cortisol, Hormones, and Menopause Fat Loss | MMP Ep. 76
Last episode I went over all the reasons you could experience sudden weight gain in perimenopause (and onwards) including various hormonal imbalances.
I then touched on how to improve/combat all those issues so you can lose weight and there was one thing that ALL of them had in common - improving cortisol levels!
So today I did a deep dive on cortisol, how it affects ALL areas of your body (including hormonal issues) and what you can do to start improving levels today.
I touched on how DUTCH testing gave me much different results than those of blood work which you can learn more about here:
Don’t forget to share with all your friends!
TIMESTAMPS:
(00:00) - Intro
(01:24) - Overview of cortisol and hormones
(03:20) - Why do we need cortisol? What does it do?
(07:50) - The "cortisol curve"
(12:15) - Why hormonal imbalances lead to weight gain
(19:42) - What you need to understand about cortisol
(28:30) - Thyroid function and cortisol
(34:10) - The phases/stages of cortisol + cortisol testing
(42:23) - Improving your cortisol levels
(56:30) - What will happen if you take this seriously
(58:10) - How to get an assessment
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
187187 ratings
Last episode I went over all the reasons you could experience sudden weight gain in perimenopause (and onwards) including various hormonal imbalances.
I then touched on how to improve/combat all those issues so you can lose weight and there was one thing that ALL of them had in common - improving cortisol levels!
So today I did a deep dive on cortisol, how it affects ALL areas of your body (including hormonal issues) and what you can do to start improving levels today.
I touched on how DUTCH testing gave me much different results than those of blood work which you can learn more about here:
Don’t forget to share with all your friends!
TIMESTAMPS:
(00:00) - Intro
(01:24) - Overview of cortisol and hormones
(03:20) - Why do we need cortisol? What does it do?
(07:50) - The "cortisol curve"
(12:15) - Why hormonal imbalances lead to weight gain
(19:42) - What you need to understand about cortisol
(28:30) - Thyroid function and cortisol
(34:10) - The phases/stages of cortisol + cortisol testing
(42:23) - Improving your cortisol levels
(56:30) - What will happen if you take this seriously
(58:10) - How to get an assessment
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
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