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COT: Scratch 'n Win stops by to talk Invigorate LIVE, calls from the corners of the USA, and QWR jingle contest

The official audio and podcasts of F3 Nation. Email podcast@f3nation.com for questions or comments.

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The F3 Circle of Trust for May 16, 2024

Glenn Ayala (K9) joins the show to discuss his secrets to looking and feeling great at the age of 57.  He shares what we can learn from K9 training, why accountability matters, and how he is pushing the limits with his King.
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Hunt For Wellness Podcast #112: K9 discusses Accountability, Accelerating the Queen, & Staying Young

Who's motivated?? After hearing Hei Hei's mission to take on the impossible, you will be ready to run through a brick wall. HIM doing HIM stuff...
www.myimpossible.org
The White Rhino: https://youtu.be/HJUgXAk8nh0?si=NjgQaEzz5s_v7IzB
Books by Michael Easter: https://eastermichael.com/books/
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Stuff Worth Trying: ep. 120: My Impossible

Brian West (Country Roads) & Kevin Cook (SMOG) share the details of F3 Dad's Camp and how it is an awesome way to spend time with your 2.0s!  Learn what F3 Dad's camp is and how you can bring it to your region.
Link for 2024 F3 Dad's Camp Registration is:  https://f3-lake-wylie.ticketleap.com/dads-camp-2024/ 
Sign up genius for F3 Dad Camp volunteers:  https://join.slack.com/t/f3dadscamp2024/shared_invite/zt-2h765k2k7-pzds9TPQqXXa4GZO1bQIbw
F3 Dad's Camp - Lake Wylie email address is:  F3dadscampLKW@gmail.com
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Hunt For Wellness Podcast #111: Country Roads & SMOG discuss the impact of F3 Dad's Camp

Dave Redding (Dredd) is one of the cofounders of F3 Nation and joins the show to discuss how he is still accelerating after 10 years of F3.  We discuss his Queen and King strategy, how to find your D2X, and what he envisions for the future of F3.  
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COT: Scratch 'n Win stops by to talk Invigorate LIVE, calls from the corners of the USA, and QWR jingle contest

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