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Could This Morning Routine Help You Live to 100+ with Kayla Barnes
This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.
We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.
Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.
Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.
In this episode, Dhru and Kayla dive into:
Also mentioned in this episode:
For more on Kayla, follow her on X/Twitter, Instagram, Apple Podcasts, YouTube, or her Website.
This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
With seed oil scout, you’ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it!
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dhru Purohit
4.7
33023,302 ratings
This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.
We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.
Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.
Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.
In this episode, Dhru and Kayla dive into:
Also mentioned in this episode:
For more on Kayla, follow her on X/Twitter, Instagram, Apple Podcasts, YouTube, or her Website.
This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
With seed oil scout, you’ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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