What if the real reason you're stuck isn't your diet—but a hidden pattern in your metabolism you've never been taught to decode?

In this episode of the Make Peace With Food podcast, I dive into something that’s changed everything for me and so many of my clients: understanding your Metabolic Blueprint.

I break down what it is, why yours is completely unique, and how decoding it can finally bring peace to your relationship with food. I’ll walk you through a step-by-step process to reset your hormones, quiet the cravings, and create long-lasting shifts—without relying on willpower or strict rules.

I also share parts of my own story and the 5 core concepts that helped me and so many others move beyond the cycle of restriction and burnout. From hormone balance to nervous system regulation, I show you how real transformation begins from within.

If you’ve ever felt like nothing works long term, this episode is for you.

Be sure to listen until the end—I’m inviting you to my Hormone Reset Live Workshop, where we’ll go even deeper and start applying these principles together.

Topics Covered:

• Discovering Your Metabolic Blueprint and Overcoming Cravings

• Mind Over Matter: Transforming Behavior Through Mental Shifts

• Transforming Lives Through Understanding Your Metabolic Blueprint

• The Unique and Evolving Nature of Your Metabolic Blueprint

• Achieving Metabolic Peace Through Hormonal Leadership and Lifestyle Changes

• Understanding and Rewiring Triggers Through Hypnotherapy

• Sibling All-Nighters and Dad's Teasing Tea Ritual

• Join the Hormone Reset Journey for a Metabolic Blueprint

Ready to Break the Cycle of Cravings and Emotional Eating—for Good?

Download your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.

This isn’t another willpower pep talk. It’s a science-backed guide that shows you how to reset your hormones, calm your nervous system, and finally feel safe in your body again—so the cravings no longer control you.

• Learn the real reason your body is stuck in survival mode

• Discover why you're eating when you’re “not even hungry”

• Use simple strategies to balance hormones, increase satiety, and feel like you again

👉 Grab your free guide now and start your reset.

100% free. No spam. Just science, strategy, and self-compassion.

• Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!

• Join my Facebook Community here: www.myfoodfreedomlifestyle.com

• Work with me: www.sherryshaban.com/transform

• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

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