Chapters:

00:00:00 - An Anxiety Case Study

00:07:14 - Diet and Anxiety

00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion

00:21:49 - Sleep Problems and Chronic Pain

00:29:00 - Understanding Physical and Emotional Symptoms

00:36:02 - Weight of the World on Your Shoulders

00:43:03 - Cognitive distortions and interventions

00:49:55 - Identifying and Eliminating Disruptive Smells

00:57:05 - Weekly Checklist and Review

01:03:04 - Anxiety and HPA Axis Functioning

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Chapters:

00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills

00:06:22 - Creating a Rich and Meaningful Life

00:12:46 - Being Present in the Moment

00:19:11 - Acceptance of the present moment

00:25:52 - Experiential avoidance and its consequences in mental health

00:32:25 - Overcoming Negative Self-Judgment

00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings

00:45:43 - Establishing Values and Choosing a Direction

00:52:05 - Focusing on the Positive Amid Disarray

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Chapters:

00:00:00 - The Impact of Codependent Behavior

00:01:55 - The Impact of Low Self-Esteem on Relationships

00:03:44 - Difficulties in Setting and Maintaining Boundaries

00:05:41 - The Impact of Hyper Vigilance on Happiness and Cognitive Functioning

00:07:22 - The Impact of Hyper Vigilance

00:09:12 - The Impact of Fear of Abandonment on Relationships

00:11:07 - The Exhaustion of Emotional Dysregulation

00:13:01 - Feeling Guilty: Understanding and Addressing the Emotion

00:15:06 - The Dangers of People-Pleasing and Enabling

00:16:51 - Examining the Impact of Codependent Behavior

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Chapters:

00:00:00 - How trauma changes your thinking

00:01:57 - The Impact of Trauma on Trust and Perception

00:03:56 - Perception of Safety and Trauma

00:06:05 - Feeling Safe in Unsafe Environments

00:08:19 - Reevaluating the safety of banks

00:10:20 - Distinguishing between what's in your control and what's not

00:12:29 - The Impact of Trauma on Predictability

00:14:39 - Facts, Context, Probability: Being Mindful and Prepared

00:16:38 - Embracing Powerlessness

00:18:35 - The Function of Brain Memories and Survival

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Chapters:

00:00:00 - Developing Healthy Support Networks

00:06:24 - Building and Maintaining Relationships

00:12:56 - Communication in Relationships

00:19:27 - Prioritizing Me Time and Relationships

00:26:19 - Strengthening Interpersonal Effectiveness

00:33:36 - Balancing Needs and Synergizing

00:40:23 - Understanding and Balancing Extroverts and Introverts in Relationships

00:47:07 - Communication Styles: Thinking vs Feeling

00:53:57 - Effective Communication and Interpersonal Skills

01:00:36 - Building Healthy Relationships Through Effective Communication

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Chapters:

00:00:00 - Lack of Motivation and Behavioral Strain

00:02:21 - Motivation and Goal Setting

00:04:33 - The Importance of Working on Relationships

00:06:44 - The Challenges of Hobbies and Relationships

00:08:42 - Seeking help from an expert

00:10:49 - The impact of distractions on progress

00:12:59 - Increasing motivation and attention levels

00:15:07 - Quitting Easily due to Lack of Energy and Regularity

00:17:24 - Strategies to Overcome Giving Up

00:19:36 - Starting with Small Goals

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Chapters:

00:00:00 - Taking a Holistic Approach to Diagnosis and Treatment

00:06:35 - The Importance of Physical Health on Mood

00:13:23 - The Gut-Brain Axis

00:20:18 - The Relationship Between Stress and Hypothyroidism

00:27:14 - The Impact of Medical Conditions on Mood

00:33:50 - Impact of Pain on Mental Health

00:40:19 - The Impact of Nutrition on Mood and Health

00:47:11 - The Importance of Sleep for Brain Function and Cognitive Health

00:53:46 - Adding Happiness to Your Life

01:00:15 - Symptoms of Mental Health Diagnoses

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Chapters:

00:00:00 - Creating Safety with a Distress Tolerance Toolbox

00:02:59 - Understanding Emotions and the Mind's Best Guess

00:06:03 - Tolerating Distress: The TAGS Method

00:09:03 - Distress Tolerant Thoughts

00:12:19 - Distressful Thoughts and Urges

00:15:27 - Activities to Relax and Take a Break

00:18:54 - Techniques for Coping with Overwhelm and Distress

00:22:07 - Creating an Escape Plan

00:25:19 - Sensory Tools for Distress Management

00:28:32 - Building Confidence through Experience

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Chapters:

00:00:00 - Understanding Crisis and Identifying Threats

00:05:45 - Understanding Crisis and Opportunity

00:11:13 - Impact of Precipitating Events

00:16:59 - Situational Crises and Their Impact

00:22:30 - Assessing Vulnerabilities and Medication Impact

00:28:15 - Helping Individuals Gain Control and Change Thinking

00:34:36 - Facilitating Understanding and Empathy

00:40:18 - Referring to Support Groups for Various Issues

00:46:12 - Assisting Individuals in Crisis

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Chapters:

00:00:00 - 12 wenke vir die verbetering van kommunikasie

00:03:14 - Verskillende persoonlike ervarings

00:06:21 - Die belangrikheid van luister om te verstaan

00:09:24 - Nie-verbale kommunikasie

00:12:28 - Die Effek van Kommunikasie op Kinderse Wellbeing

00:15:51 - Die belangrikheid van objektiewe identifikasie

00:18:53 - Luister na ander perspektiewe

00:21:58 - Kommunikasie wenke

00:25:10 - Eerlike en nuttige kommunikasie

00:28:31 - Aanvraag jouself en jou verhoudings

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