Chapters:

00:00:00 - Introduction to Postpartum Depression and Psychosis

00:07:00 - Ego syntonic symptoms and schizophrenia

00:13:50 - Supporting Parents with Scary Thoughts

00:20:23 - When to Seek Help for Postpartum Depression

00:27:01 - Impact on Prenatal Care and Infancy

00:33:54 - The Effects of Postpartum Depression on Child Development

00:40:45 - Potential Triggers for Postpartum Depression

00:47:47 - Considerations for Integrating Dogs into a New Family

00:55:03 - Identifying Concerns and Patterns in Parent-Infant Interaction

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Chapters:

00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension

00:02:50 - Cognitive Distortions and Anxiety

00:05:37 - Overgeneralization and Personalization

00:08:20 - Overcoming Worry and Anxiety

00:11:01 - Using Exceptions and Explanations to Manage Worry

00:13:35 - Factors to Consider in Making Judgments

00:16:10 - Simplifying Tasks and Asking for Help

00:18:41 - Strategies for Reducing Stress and Tension

00:21:19 - Techniques for Anxiety Relief

00:23:47 - Managing Stress and Tension for a Rich and Meaningful Life

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Chapters:

00:00:00 - Understanding Trauma Beliefs

00:02:03 - The Role of Anger in Trauma Beliefs

00:04:24 - Cognitive Accommodation and Safety

00:06:28 - Exceptions to the Thunderstorm Rule

00:08:32 - Cognitive biases: Confirmation bias

00:10:36 - The Availability Heuristic

00:12:38 - Learning from Slippery Roads

00:14:48 - Rejecting Brokenness

00:16:56 - Changing Trauma-Related Beliefs

00:18:53 - Coping with Trauma-Related Beliefs

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Chapters:

00:00:00 - Helping Children Cope After a Divorce

00:01:58 - Coping with Anxiety and Triggers

00:03:56 - Maintaining Stability and Structure in Children's Lives

00:05:53 - Understanding and addressing children's behavior changes

00:07:55 - Validating a Child's Emotions during Divorce

00:10:03 - Adjusting to Changes in Relationships and Understanding of the World.

00:12:07 - Giving Children a Say in Decision-Making

00:14:08 - Positive Co-Parenting

00:16:14 - Behaving Civilly for the Child's Sake

00:18:11 - Meeting the Emotional Needs of Children during Divorce

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Chapters:

00:00:00 - Functional nature of systems on PTSD

00:06:09 - PTSD and adverse childhood experiences

00:12:43 - Sleep problems and anxiety after trauma

00:18:55 - Symptoms of PTSD

00:25:32 - Assimilation and re-experiencing trauma

00:32:03 - Avoidance of recurrence of pain

00:38:41 - Promoting positive experiences

00:45:35 - Causes of paralysis under tension

00:52:09 - The need to feel safe

00:58:28 - Making Sense of Trauma

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Chapters:

00:00:00 - Parental Neglect and its Impact on Self-Esteem

00:01:24 - Eroding a Child's Self-Esteem

00:02:57 - The Importance of Constructive Feedback

00:04:35 - The Importance of Providing Alternatives during Discipline

00:06:02 - Teaching Children Boundaries

00:07:31 - Thwarting a Child's Self-Esteem

00:08:51 - The Damaging Effects of Comparisons on Children

00:10:21 - Unrealistic Expectations for Children

00:11:51 - Setting Realistic Expectations for Children with ADHD

00:13:20 - Essential Parenting Tools for Building Self-esteem

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Chapters:

00:00:00 - Radical Acceptance and Purposeful Action for Habit Change

00:05:25 - Financial Resources for Those in Need

00:10:40 - Accepting Mother Nature's Control

00:16:04 - Managing Anger and Fear

00:21:48 - Focusing on My Activities

00:27:30 - Encouraging Mindful Decision-Making and Time Management

00:32:57 - The Power of Win-Win Solutions

00:38:47 - Different Types of Listening

00:44:02 - Rest and Renewal for Happiness

00:49:38 - Buffering in Time for Slow Days

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Chapters:

00:00:00 - An Anxiety Case Study

00:07:14 - Diet and Anxiety

00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion

00:21:49 - Sleep Problems and Chronic Pain

00:29:00 - Understanding Physical and Emotional Symptoms

00:36:02 - Weight of the World on Your Shoulders

00:43:03 - Cognitive distortions and interventions

00:49:55 - Identifying and Eliminating Disruptive Smells

00:57:05 - Weekly Checklist and Review

01:03:04 - Anxiety and HPA Axis Functioning

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Chapters:

00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills

00:06:22 - Creating a Rich and Meaningful Life

00:12:46 - Being Present in the Moment

00:19:11 - Acceptance of the present moment

00:25:52 - Experiential avoidance and its consequences in mental health

00:32:25 - Overcoming Negative Self-Judgment

00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings

00:45:43 - Establishing Values and Choosing a Direction

00:52:05 - Focusing on the Positive Amid Disarray

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Chapters:

00:00:00 - The Impact of Codependent Behavior

00:01:55 - The Impact of Low Self-Esteem on Relationships

00:03:44 - Difficulties in Setting and Maintaining Boundaries

00:05:41 - The Impact of Hyper Vigilance on Happiness and Cognitive Functioning

00:07:22 - The Impact of Hyper Vigilance

00:09:12 - The Impact of Fear of Abandonment on Relationships

00:11:07 - The Exhaustion of Emotional Dysregulation

00:13:01 - Feeling Guilty: Understanding and Addressing the Emotion

00:15:06 - The Dangers of People-Pleasing and Enabling

00:16:51 - Examining the Impact of Codependent Behavior

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