Chapters:

00:00:00 - Introduction to Mind Space: An Evidence-Based Prevention Practice

00:06:01 - Unintended consequences and behavior change

00:12:08 - Changing Behavior by Influencing Thinking and Context

00:18:04 - Motivating Behavior Change and Considerations

00:23:58 - The Impact of Norms in the Workplace

00:29:40 - Autopilot and Salience

00:35:17 - Environmental Cues and Eating Behavior

00:40:53 - The Influence of Emotional Responses on Behavior

00:46:14 - Investigating Behavior Maintenance and Context

00:52:07 - Developing a Change Plan using the Six E's Framework

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Chapters:

00:00:00 - Responding to Toxic People and Behaviors

00:06:53 - The Impact of Self-Deprecating Thoughts

00:13:37 - Toxic Behaviors in Relationships

00:20:26 - Toxic Behaviors: Conditional Love and Boundary Violations

00:27:12 - Origin of Toxic Behaviors

00:34:35 - Being Mindful and Dependable for Ourselves

00:41:17 - Taming Your Inner Critic

00:48:02 - Controlling Behavior and the Need for Attention in Relationships

00:55:01 - Giving People What They Crave

01:01:44 - Recognizing and Coping with Toxic Behaviors in Society

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Chapters:

00:00:00 - The Importance of Early Intervention

00:05:49 - The Physiological Component of Depression

00:11:39 - Physiological Causes of Depression

00:17:24 - The Effects of Depression on the Body and Mind

00:23:06 - Effects of Depression on Relationships

00:29:00 - Overcoming Depression through Movement and Activities

00:34:42 - Strategies for Overcoming Hopelessness and Helplessness

00:40:09 - Strategies for improving mood and combating depression

00:46:08 - Using Essential Oils for Aromatherapy

00:51:58 - Contributing Factors to Hopelessness and Depression

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Chapters:

00:00:00 - Introduction to Mindfulness and Self-Care for Burnout Prevention

00:06:44 - Signs and Symptoms of Burnout

00:13:37 - Burnout Symptoms and Vulnerabilities

00:20:22 - Burnout and its effects on personal activities

00:27:44 - Impact of Similarity on Empathy and Trauma

00:35:12 - Contributors to Burnout

00:41:55 - Managing Pain and Vulnerabilities

00:48:48 - Secondary Trauma and Burnout Prevention Strategies

00:55:12 - Promoting Resilience and Coping Skills

01:01:59 - Burnout in Work Environments

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Chapters:

00:00:00 - Introduction: Trans-Diagnostic and Transactional Theories

00:06:00 - Threat Response System and the Fight Response

00:12:08 - Irritants and Energy Drain

00:18:06 - Threat Assessment and Emotional Triggers

00:24:28 - Examining Triggers for Irritation and Anger

00:30:37 - the Relationship Between Stress and Depression

00:36:11 - Dealing with Stress and Anxiety: Sleep Intervention

00:41:45 - Healthy Eating Habits

00:48:08 - Dealing with Negative Thoughts and Behaviors

00:54:08 - Stick around and chat

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Chapters:

00:00:00 - Understanding Vulnerabilities

00:06:08 - The Impact of Nutrition on Anxiety Levels

00:12:29 - The Impact of Sleep on Mental Health

00:18:37 - The Effects of Addictive Behaviors and Toxins

00:25:08 - Effects of Distress on the Brain and Body

00:31:18 - Coping with Mental or Cognitive Vulnerabilities

00:37:45 - Strategies for Maintaining Motivation

00:43:45 - Identifying and Addressing Time Sucks

00:49:43 - Addressing Weak Emotional Boundaries and Fear of Abandonment

00:55:52 - Addressing Mental Health and Recovery

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Chapters:

00:00:00 - Emotional Maturity vs Emotional Intelligence

00:03:22 - Understanding and Responding to Other People's Emotions

00:06:55 - Consequences of Emotionally Immature Caregivers

00:10:23 - The Impact of Dysregulation on Child Development

00:13:52 - Consequences of Dysregulated Caregivers

00:21:10 - The Interconnectedness of the HPA Axis

00:24:41 - Healing the Inner Child

00:28:09 - Healing from Attachment Trauma

00:31:44 - The Impact of Caregivers on Emotional Regulation

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Chapters:

00:00:00 - Understanding Emotional Intelligence and Emotion Regulation

00:06:19 - Managing Emotions

00:12:44 - Emotional Dysregulation and Vulnerability

00:19:08 - The Impact of Stress on Cognitive Pathways

00:25:37 - Understanding and Processing Emotions

00:31:59 - Encouraging Authenticity and Expression through Empathy and Validation

00:38:39 - Recognizing and managing distressful emotions

00:45:08 - Improving Emotional Intelligence and Distress Tolerance

00:51:20 - Overcoming Irrational Fears

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Chapters:

00:00:00 - Introduction: Behavior Modification Basics

00:07:25 - The Physiology of Fear and Exhilaration

00:15:12 - Gut Reactions and Non-Verbal Cues

00:23:03 - Building Psychological Flexibility

00:30:50 - Using Discriminative Stimuli for Emotional Well-being

00:39:07 - Punishments and Rewards

00:46:36 - Benefits and drawbacks of new behaviors

00:54:12 - Strategies for Breaking Habits

01:01:30 - Shaping Behaviors

01:09:15 - Recognizing Stimuli and Behavior Replacement

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Chapters:

00:00:00 - Addiction: Definition and Types

00:06:24 - Symptoms and Types of Addiction

00:12:50 - Motivations for Addictive Behavior

00:19:04 - Self-medication and Addiction

00:25:56 - Impact of Inadequate Sleep and Inflammation

00:32:40 - Concurrent Addictions and Co-occurring Disorders

00:39:29 - Treatment Issues and Strategies

00:46:05 - Exploring Personality Disordered Behavior

00:52:49 - Back to Basics: Emotional Intelligence and Self-Reflection

00:59:09 - Developing self-esteem

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