Chapters:

00:00:00 - Introduction to Overly Sensitivity and Hypersensitivity

00:03:16 - Building Self-Esteem and Acceptance

00:06:31 - Letting Go of Perfectionism

00:09:45 - Building Distress Tolerance Skills

00:12:58 - Tools for Dealing with Distress

00:16:21 - Overcoming Self-Criticism and Over Generalization

00:19:29 - Misjudging Others' Thoughts and Feelings

00:22:38 - Managing Hypersensitivity and Trauma

00:25:46 - Setting Boundaries and Respecting Others' Opinions

00:28:54 - Overcoming the Fear of Rejection and Abandonment

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Chapters:

00:00:00 - Importance of Screening for Diabetes in Mental Health Populations

00:06:54 - Complications and Risks in Eating Disorders and Diabetes

00:13:24 - Assisting with Diabetes Management

00:20:00 - Treatment Goals and Motivation

00:26:46 - Monitoring Blood Sugar and Maintaining Oral Health

00:33:20 - Impact of Diabetes on Health

00:40:15 - Diabetes: Side Effects and Treatment Compliance

00:46:48 - Finding Activities to Increase Heart Rate

00:53:27 - Triggering the Relaxation Response

00:59:48 - Addressing emotional challenges with chronic illness

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Chapters:

00:00:00 - Four habits to improve your relationship with yourself

00:01:18 - The importance of self-love and connection

00:02:38 - Addressing Dislike and Finding Solutions

00:03:58 - Reflecting on the Day and Planning for Tomorrow

00:05:22 - Encouraging Yourself for Improvement

00:06:45 - Balancing Mistakes and Strengths

00:08:11 - The Importance of Self-Love in Different Love Languages

00:09:33 - Gifts for Yourself

00:10:56 - Improving your relationship with yourself

00:12:12 - The Safety of Self-Love

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Chapters:

00:00:00 - Introduction to the Gut-Brain Axis and Microbiome

00:06:28 - Gut Microbiota and Brain Communication

00:13:17 - Strengthening Vagal Tone

00:19:40 - The Impact of Gut Microbiome on Stress Response

00:26:33 - Microbiome and Mental Health

00:33:08 - Gut Microbiome and Dysfunction

00:40:00 - Gut Health and Stress

00:46:42 - Mindfulness and the Microbiome

00:53:24 - The Impact of Circadian Rhythm on Gut Health

01:00:35 - Live Presentation Conclusion

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Chapters:

00:00:00 - Having Difficult Conversations with Your Children

00:02:36 - Grounding and Self-awareness Techniques

00:05:49 - Dealing with Anger and Anxiety in a Discussion

00:08:50 - Having a Difficult Conversation with your Child

00:11:42 - Understanding the Child's Perspective

00:15:03 - Exploring the Benefits and Drawbacks of Adolescent Behavior

00:17:53 - The Negative Impact on Achieving Goals and Relationships

00:20:48 - Setting Boundaries and Consequences

00:23:49 - Tough Love and Setting Boundaries

00:26:50 - Improving Relationships Through Effective Communication

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Chapters:

00:00:00 - The History of Valentine's Day

00:02:03 - Questioning Expectations on Valentine's Day

00:04:09 - The Difference Between Being Alone and Being Lonely

00:06:18 - The Loneliness Spectrum

00:08:21 - Reconnecting with Others and Communicating Love Languages

00:10:29 - Alternative Ways to Spend Valentine's Day

00:12:32 - Mystery Valentine's Theater 3K

00:14:43 - Celebrating Love and Connection

00:16:51 - Finding Joy in Gardening

00:19:01 - Different Types of Love

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Chapters:

00:00:00 - Five Tips to Start Focusing on Your Life Instead of Your Disorder

00:03:03 - Symptoms and Healing Process

00:06:14 - Overcoming Depression and Building Relationships

00:09:25 - Progress and Reflection

00:12:33 - Living in the Present Moment

00:15:45 - Defining Your Rich and Meaningful Life

00:19:09 - Nurturing Relationships With Your Cat

00:22:14 - Focusing on the Problem vs. Focusing on Solutions

00:25:38 - Being mentally flexible and staying focused

00:29:01 - Balancing Recovery and a Meaningful Life

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Chapters:

00:00:00 - Ways to Stop Being Judgmental

00:02:47 - Respect for Individual Differences

00:05:46 - Understanding Different Relationship Structures

00:09:00 - Avoiding Judgment and Assumptions

00:12:10 - Understanding Judgmentalism

00:15:11 - The Consequences of Being Judgmental

00:18:13 - The Impact of Judgmentality

00:21:13 - Respecting Boundaries

00:24:03 - Practicing Compassion and Acceptance

00:26:48 - Sending Safety, Health, and Peace

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Chapters:

00:00:00 - The Impact of Nutrition on Mental Health

00:05:46 - The Impact of Chronic Stress on the Brain and the Gut

00:11:36 - The Gut-Brain Axis

00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets

00:23:33 - Sources of Vitamin B5 for Gluten Sensitive Individuals

00:29:14 - The Importance of Vitamin D3 in Mental Health

00:35:16 - Importance of Iodine in the Diet

00:41:17 - The Benefits of Omega-3s for Brain Health

00:47:15 - Nutrient Deficiencies and Cognitive Performance

00:52:52 - Small Changes for a Healthy Diet

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Chapters:

00:00:00 - Six Reasons We Resist Change

00:02:56 - The Impacts of Change

00:06:07 - Overcoming Obstacles to Change

00:09:24 - Learning from Failure

00:12:48 - Overcoming Fear of Failure

00:16:08 - Knowledge needed to achieve goals

00:19:34 - Importance of Time Management and Prioritization

00:22:55 - Highlighting the Benefits and Drawbacks

00:26:20 - Increasing Energy and Simplifying Life

00:29:43 - Addressing Motivation and Energy Levels

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