Dan Johnson is a husband, father, and founder of the website New Paths. During his younger years, Dan was introduced to pornography by a friend. As he got older, the addiction intensified. During his college years, Dan used the internet as a way of accessing porn and felt the guilt and shame of his actions.

Before Dan got married, he told his then girlfriend that he was addicted to pornography. After the couple got married, they implemented filters on their devices to prevent him from falling into temptation. Unfortunately, he was unable to resist, and he fell off the wagon again. Once Dan realized that he had to make a change, he joined a peer group to keep him accountable.

With any addiction, it can be easy to fall back into temptation and continue the cycle. However, having a sense of community drives you to be better and helps you to understand that you are not alone. With porn especially, comes a great amount of guilt and shame. What Dan has done is implemented a three-step process that helps you recognize those urges, process them, and actively count the reps of your resistance. The action of recognizing the urges, saying them out loud, and then counting each rep that you resisted the urge to watch porn has allowed Dan and many other men to overcome their addiction.

For the show notes and exclusive links mentioned in this episode go to https://gooddadproject.com/counting-reps-to-resistance/

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