Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel sits down to record this episode from isolation and tell you the full story. Sometimes the best thing we can do for our health is just the next right thing.
But discussing anything about health has become a trigger for so many lately. It’s a complicated topic! Rachel takes the time to discuss her own health behaviors, and why it’s so important to support others on their own journey.
Ultimately, we are all just trying to feel good. Tune in for an episode that will remind you that whatever you are doing to feel good - is good! The loving things you do for yourself make a difference.
 
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Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

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How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard weeks with bad body image. She unpacks that negative voice within and how to walk the fine line between authentic self-love and obsessing over what you look like. 
After a triggering experience in a changing room and a comment from a stranger, Rachel was feeling the pressures of society to look a certain way - especially as a postpartum woman. But there is a true path to loving the skin you’re in, and it has nothing to do with your appearance. It’s all about finding embodiment and peace in the moment. You can choose joy, kindness, and self-love - right now. Tune in to realize it.
 
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How to Stop Obsessing Over What You Look Like

Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a morning routine - and a lot of self-care activities in general - have been absolutely impossible. In today’s episode, she discusses how to navigate your mornings in a way that works for you.
Whatever phase you are at in parenthood, know that it is all fleeting. Our job is to take care of ourselves through all of life’s ups and downs the best we can, and cherish the special moments we have with our kids along the way. It won’t last forever.
Maybe it’s time for a whole new era! One filled with sleep, self-care, and no guilt. And of course, Rachel also discusses her recent experience at the Taylor Swift concert. It’s a fun episode filled with transition. Tune in to embrace it all.
 
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A New Era of Morning Routines, Sleep, and Self-Care

It’s time for Ask Rachel! Today’s show features a fun mix of questions from various callers. If you’ve been wondering how to deal with drama taking the joy out of beautiful moments, or struggling with mom burnout and the overwhelm that comes from spending all day with your kids, or if you’re interested in different modalities of healing - today’s episode is for you.
Join Rachel as she discusses balance, boundaries and healing, and even a book she has been working on! It’s sure to leave you feeling uplifted, inspired, and set on your own unique path forward. If you have a question for Rachel, call +1 720 443 1771.
 
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Ask Rachel: You Can Choose What To Allow In Your Life

f you’re having a difficult week, today’s episode will help you make it through - in any way that you can. After having a low week herself, Rachel sits down and opens up about everything unfolding at the farm. She talks lice, mice, and through some twists and turns she discusses more serious issues, from the environmental crisis to the genocide in Gaza. 
How can we navigate knowing that there is so much terror unfolding in the world? Are we allowed to take care of ourselves when others are experiencing such pain? What direction are we headed as a society? And maybe most importantly, can we do anything about it? This is an emotional episode that asks some big questions, so bring tissues and always remember to hold your heart first.
 
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Lice, Mice, and How to Keep Yourself Sane in A Crazy World

For all mothers out there, today’s episode offers comfort, solidarity, and a true chance to build a village. Rachel and her family are celebrating spring after a long Swedish winter. Bear is taking in all the new things, the weather is beautiful, and the days are magical. However, nights are a different story. Rachel shares a day in the life of Bear; his sleep schedule, his nap schedule - and where things just keep falling apart. 
For humans with little ones, motherhood is all consuming. It’s tiring, intense, and way too much - and also the most beautiful and precious time that we have. Rachel has been living in both worlds, and she discusses the duality of it all, and most importantly, the need for a village. Everything would be a lot easier if we held each other a little closer, and Rachel has a plan. Tune in to know you’re not alone.
 
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Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually

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