Mindful Productivity Podcast

Cozy Conversations: Forecasting your stress and mental energy capacity


Listen Later

Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing:

  • How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidays
  • Forecasting your stress and mental energy capacity into bite-sized chunks
  • Decision making your micro choices so you can avoid the burden of decision fatigue
  • Re-creating the magic of the holidays as an adult and the distinction of pre-made structure vs. creating foundations as a business owner

If you enjoy this episode, please tag me on IG  @sarahsteckler and share your takeaways. I'd love to hear from you!

Find the full show notes, transcript, and more resources for reflecting on the end of the year on the website here -->

Grab your planner publishing guide -->

Start with the Brain Dump Book -->

xoxo
Sarah

Send us Fan Mail

-------

Right now through April 4th you can grab one (or all 3) special bundles to help you with planning, productivity, and publishing your next thing. Head over to ProductiveParadise.com to check them out and save big. But hurry! Sale ends 4/4!

Find more resources over at SarahSteckler.com

Get Organized in your business.
Watch the free Get Organized with Google Workspace training here.

Learn how to publish your own planner this year. Sign up for Planner Publishing 101.

Want something more tangible? Sign up for The Mindful Moment, my monthly mini physical newspaper sent via snail mail. 

...more
View all episodesView all episodes
Download on the App Store

Mindful Productivity PodcastBy Sarah Steckler

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

100 ratings


More shows like Mindful Productivity Podcast

View all
Getting Things Done by GTD®

Getting Things Done

454 Listeners

The 5 AM Miracle: Healthy Productivity for High Achievers by Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

728 Listeners

Beyond the To-Do List - Productivity for Work and Life by Erik Fisher

Beyond the To-Do List - Productivity for Work and Life

831 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,591 Listeners

The Productivity Show by Asian Efficiency

The Productivity Show

506 Listeners

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

523 Listeners

Optimal Health Daily - Fitness and Nutrition by Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily - Fitness and Nutrition

679 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,084 Listeners

How To! with Mike Pesca by Peach Fish Projects

How To! with Mike Pesca

1,945 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

722 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

233 Listeners

Deep Questions with Cal Newport by Cal Newport

Deep Questions with Cal Newport

1,348 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

821 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

AuDHD Flourishing by Mattia Maurée

AuDHD Flourishing

103 Listeners